Receta Fresh Berry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberries 41.95g	blueberries 35.15g	blackberries 34.56g	raspberries 37.44g	sugar 16.67g	tapioca 4.75g	lime juice 1.26g	butter 2.37g	sugar 1.6g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.26	0.48	0.45	0.0	0.01	0.01	0.02	0.0	0.51	2.02	8.08
Total Fat (g)	0.13	0.12	0.17	0.24	0.0	0.0	0.0	1.92	0.0	0.15	2.72	10.88
Carbohydrates (g)	3.22	5.09	3.32	4.47	16.66	4.21	0.11	0.0	1.57	0.76	39.42	157.68
Ash (g)	0.17	0.08	0.13	0.17	0.0	0.01	0.0	0.05	0.01	0.11	0.73	2.92
Calories (kcal)	13.423	20.036	14.861	19.469	64.503	17.005	0.315	16.957	6.08	6.405	179.054	716.216
Starch (g)	0.02	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.2	0.04	0.02	0.07	n/a	n/a	0.01	n/a	1.51	0.0	1.85	7.4
Glucose (dextrose) (g)	0.83	1.72	0.8	0.7	n/a	n/a	0.01	n/a	0.02	0.0	4.07	16.28
Fructose (g)	1.02	1.75	0.83	0.88	n/a	n/a	0.01	n/a	0.02	0.0	4.51	18.04
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.79	0.79	3.16
Maltose (g)	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.15	29.6	30.46	32.1	0.01	0.52	1.14	0.38	0.02	13.71	146.1	584.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.05	3.5	1.69	1.65	16.65	0.16	0.02	0.0	1.55	0.79	28.07	112.28
Galactose (g)	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.8	0.8	1.8	2.4	0.0	0.0	0.0	0.0	0.0	0.0	6.0	24.0
Calcium (mg)	6.712	2.109	10.022	9.36	0.167	0.95	0.176	0.568	1.328	18.148	49.539	198.156
Iron (mg)	0.17	0.1	0.21	0.26	0.0	0.08	0.0	0.0	0.01	0.0	0.84	3.36
Magnesium (mg)	5.453	2.109	6.912	8.237	0.0	0.048	0.101	0.047	0.144	1.678	24.728	98.912
Phosphorus (mg)	10.067	4.218	7.603	10.858	0.0	0.333	0.176	0.568	0.064	14.488	48.374	193.496
Potassium (mg)	64.18	27.066	55.987	56.534	0.333	0.523	1.474	0.568	2.128	22.875	231.667	926.668
Sodium (mg)	0.419	0.352	0.346	0.374	0.0	0.048	0.025	13.622	0.448	6.71	22.344	89.376
Zinc (mg)	0.06	0.06	0.18	0.16	0.0	0.01	0.0	0.0	0.0	0.06	0.53	2.12
Copper (mg)	0.021	0.021	0.059	0.034	0.0	0.001	0.0	0.0	0.001	0.002	0.138	0.552
Manganese (mg)	0.164	0.12	0.225	0.251	0.0	0.005	0.0	0.0	0.001	0.0	0.765	3.06
Selenium (mcg)	0.2	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.5	1.1	4.4
Vitamin A, IU (IU)	5.034	18.981	73.958	12.355	0.0	0.0	0.63	59.101	0.0	29.89	199.95	799.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.869	0.0	8.845	24.714	98.856
Vitamin A, RAE (mcg_RAE)	0.419	1.055	3.802	0.749	0.0	0.0	0.025	16.177	0.0	8.845	31.071	124.284
Beta Carotene (mcg)	2.936	11.248	44.237	4.493	0.0	0.0	0.378	3.737	0.0	0.305	67.334	269.336
Vitamin E (mg)	0.12	0.2	0.4	0.33	0.0	0.0	0.0	0.05	0.0	0.0	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.324	n/a	7.93	9.254	37.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.906	28.12	40.781	50.918	0.0	0.0	0.0	0.0	0.0	0.0	130.726	522.904
Tocopherol, beta (mg)	0.0	0.0	0.01	0.02	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.03	0.13	0.46	0.53	n/a	n/a	0.0	0.0	n/a	0.0	1.15	4.6
Tocopherol, delta (mg)	0.0	0.01	0.31	0.39	n/a	n/a	0.0	0.0	n/a	0.0	0.72	2.88
Vitamin C (mg)	24.7	3.4	7.3	9.8	0.0	0.0	0.4	0.0	0.0	0.0	45.5	182.0
Thiamin (mg)	0.008	0.014	0.007	0.011	0.0	0.0	0.0	0.0	0.0	0.003	0.044	0.176
Riboflavin (mg)	0.008	0.014	0.01	0.015	0.003	0.0	0.0	0.001	0.0	0.029	0.081	0.324
Niacin (mg)	0.164	0.148	0.225	0.225	0.0	0.0	0.002	0.001	0.002	0.014	0.779	3.116
Pantothenic acid (mg)	0.055	0.042	0.097	0.124	0.0	0.007	0.002	0.003	0.002	0.055	0.385	1.54
Vitamin B-6 (mg)	0.021	0.018	0.01	0.022	0.0	0.0	0.001	0.0	0.001	0.006	0.079	0.316
Folate (mcg)	10.067	2.109	8.64	7.862	0.0	0.19	0.126	0.071	0.016	0.763	29.844	119.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	2.4	2.1	2.9	4.6	0.0	0.1	0.1	0.4	0.0	2.7	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.006	0.011	0.044
Threonine (g)	0.008	0.007	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.014	0.03	0.12
Isoleucine (g)	0.008	0.007	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.029	0.046	0.184
Leucine (g)	0.013	0.014	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.058	0.087	0.348
Lysine (g)	0.013	0.004	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.044	0.063	0.252
Methionine (g)	0.0	0.004	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.012	0.016	0.064
Cystine (g)	0.004	0.004	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.018	0.026	0.104
Phenylalanine (g)	0.008	0.011	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.026	0.046	0.184
Tyrosine (g)	0.008	0.004	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.021	0.034	0.136
Valine (g)	0.008	0.011	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.034	0.055	0.22
Arginine (g)	0.013	0.014	n/a	n/a	n/a	0.001	0.0	0.001	n/a	0.015	0.044	0.176
Histidine (g)	0.004	0.004	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.012	0.02	0.08
Alanine (g)	0.013	0.011	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.017	0.041	0.164
Aspartic acid (g)	0.063	0.021	n/a	n/a	n/a	0.0	0.001	0.001	n/a	0.047	0.135	0.54
Glutamic acid (g)	0.042	0.032	n/a	n/a	n/a	0.001	0.001	0.004	n/a	0.119	0.199	0.796
Glycine (g)	0.013	0.011	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.009	0.033	0.132
Proline (g)	0.008	0.011	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.055	0.077	0.308
Serine (g)	0.013	0.007	n/a	n/a	n/a	0.0	0.001	0.001	n/a	0.032	0.054	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.085	0.0	0.763	5.847	23.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.011	0.003	0.007	0.0	0.0	0.0	1.215	0.0	0.096	1.341	5.364
Phytosterols (mg)	5.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.034	20.136
Monounsaturated Fat (g)	0.017	0.018	0.017	0.022	0.0	0.0	0.0	0.497	0.0	0.043	0.615	2.46
Polyunsaturated (g)	0.067	0.053	0.097	0.142	0.0	0.0	0.0	0.072	0.0	0.006	0.437	1.748