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Ingredientes
- 1/2 pt Strawberries, hulled and halved
- 1/2 pt Blueberries
- 1/2 pt Blackberries
- 1/2 pt Raspberries
- 1/3 c. Granulated sugar
- 2 Tbsp. Quick-cooking tapioca
- 1 tsp Lime juice
- 2 tsp Butter, melted
- 2 tsp Brown sugar, packed
- 1 c. Reduced-fat baking mix
- 1/4 c. Non-fat lowfat milk
- 1 Tbsp. 4-fruit all-natural conserve
Direcciones
- Toss together strawberries, blueberries, blackberries, raspberries, sugar, tapioca and lime juice in large bowl. Let stand 15 min.
- Divide into 4 individual 1-c. ramekins. Place on baking sheet. Bake at 350'F. 15 min.
- Spoon Drop Biscuit Swirl batter on top of each ramekin, dividing proportionately. Brush each biscuit with butter and sprinkle each with brown sugar. Continue to bake 10-15 min or possibly till biscuits are baked through. Let cold to hot. Serve with non-fat lowfat milk, if you like.
- Makes4 servings.
- Drop Biscuit Swirl: Combine baking mix and lowfat milk and stir till almost blended. Swirl in fruit conserve.
- Makes sufficient for 4 biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.72g | 3% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 22mg | 1% |
| Potassium 232mg | 7% |
| Total Carbs 39.42g | 11% |
| Dietary Fiber 6.0g | 20% |
| Sugars 28.07g | 19% |
| Protein 2.02g | 3% |
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