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Receta Fresh Blueberry Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cream cheese softened, 8 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
0.0g 		sugar
9.17g 		graham cracker
4.67g 		blueberries
46.87g 		sugar
6.3g 		lemon juice
0.85g 		lemon peel
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.33 0.35 0.0 0.0 0.01 0.69 4.14
Total Fat (g) n/a 0.0 0.47 0.15 0.0 0.0 0.0 0.62 3.72
Carbohydrates (g) n/a 8.99 3.56 6.79 6.3 0.07 0.05 25.76 154.56
Ash (g) n/a 0.04 0.13 0.11 0.0 0.0 0.0 0.29 1.74
Calories (kcal) n/a 34.833 19.787 26.714 24.381 0.212 0.157 106.083 636.498
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 8.67 n/a 0.05 n/a n/a n/a 8.72 52.32
Glucose (dextrose) (g) n/a 0.12 n/a 2.29 n/a n/a n/a 2.41 14.46
Fructose (g) n/a 0.1 n/a 2.33 n/a n/a n/a 2.43 14.58
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 0.17 39.47 0.0 0.77 0.27 40.8 244.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.89 1.07 4.67 6.29 0.02 0.01 20.96 125.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) n/a 7.608 3.687 2.812 0.063 0.059 0.447 14.676 88.056
Iron (mg) n/a 0.07 0.19 0.13 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) n/a 0.825 2.753 2.812 0.0 0.051 0.05 6.491 38.946
Phosphorus (mg) n/a 0.367 9.427 5.624 0.0 0.051 0.04 15.508 93.048
Potassium (mg) n/a 12.192 8.26 36.087 0.126 1.05 0.533 58.248 349.488
Sodium (mg) n/a 2.567 30.753 0.469 0.0 0.008 0.02 33.817 202.902
Zinc (mg) n/a 0.0 0.09 0.07 0.0 0.0 0.0 0.17 1.02
Copper (mg) n/a 0.005 0.001 0.028 0.0 0.0 0.0 0.035 0.21
Manganese (mg) n/a 0.006 n/a 0.159 0.0 0.0 n/a 0.165 0.99
Selenium (mcg) n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 25.308 0.0 0.169 0.167 25.644 153.864
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.406 0.0 0.008 0.01 1.424 8.544
Beta Carotene (mcg) n/a 0.0 n/a 14.997 0.0 0.025 0.023 15.046 90.276
Vitamin E (mg) n/a 0.0 n/a 0.27 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 37.493 0.0 0.076 0.06 37.63 225.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 4.5 0.0 0.4 0.4 5.4 32.4
Thiamin (mg) n/a 0.0 0.011 0.019 0.0 0.0 0.0 0.03 0.18
Riboflavin (mg) n/a 0.0 0.011 0.019 0.001 0.0 0.0 0.032 0.192
Niacin (mg) n/a 0.01 0.176 0.197 0.0 0.001 0.001 0.386 2.316
Pantothenic acid (mg) n/a 0.012 n/a 0.056 0.0 0.001 0.001 0.07 0.42
Vitamin B-6 (mg) n/a 0.004 0.005 0.023 0.0 0.0 0.001 0.033 0.198
Folate (mcg) n/a 0.092 2.147 2.812 0.0 0.11 0.043 5.204 31.224
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 2.8 0.0 0.0 0.0 3.1 18.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Isoleucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Leucine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.019 0.114
Lysine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Methionine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Cystine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Phenylalanine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Tyrosine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Valine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Arginine (g) n/a n/a n/a 0.019 n/a n/a n/a 0.019 0.114
Histidine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.03
Alanine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Aspartic acid (g) n/a n/a n/a 0.028 n/a n/a n/a 0.028 0.168
Glutamic acid (g) n/a n/a n/a 0.042 n/a n/a n/a 0.042 0.252
Glycine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Proline (g) n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Serine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.073 0.014 0.0 0.0 0.0 0.087 0.522
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Monounsaturated Fat (g) n/a 0.0 0.168 0.023 0.0 0.0 0.0 0.191 1.146
Polyunsaturated (g) n/a 0.0 0.021 0.07 0.0 0.0 0.0 0.092 0.552