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Receta Fresh Broccoli And Red Pepper Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg chopped garlic cloves
4 Tbsp. Unbleached flour Salt & fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
15.75g 		broccoli
69.17g 		bell pepper
33.62g 		milk mozzarella cheese
113.4g 		crusts
112.5g 		provolone cheese
42.53g 		parmesan cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.95 0.33 27.51 6.21 10.88 10.73 57.79 231.16
Total Fat (g) 1.13 0.02 0.26 0.1 18.05 32.33 11.32 7.75 70.95 283.8
Carbohydrates (g) 0.0 1.47 4.59 2.03 3.14 52.64 0.91 0.97 65.75 263.0
Ash (g) 0.0 0.06 0.6 0.16 3.71 1.32 2.0 1.81 9.65 38.6
Calories (kcal) 9.945 6.3 23.519 10.422 288.03 526.5 149.263 117.653 1131.631 4526.524
Starch (g) n/a 0.0 0.0 0.0 n/a 46.91 n/a n/a 46.91 187.64
Sucrose (g) n/a 0.16 0.07 0.0 n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.31 0.34 0.65 n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.2 0.47 0.76 n/a n/a n/a n/a 1.43 5.72
Lactose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 61.77 31.0 60.99 20.0 17.41 7.09 212.3 849.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 1.18 1.41 1.28 n/a 0.24 n/a 4.78 19.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.8 0.7 0.0 1.6 0.0 0.0 4.3 17.2
Calcium (mg) 0.011 3.622 32.511 2.353 886.768 22.5 321.489 355.226 1624.481 6497.924
Iron (mg) 0.01 0.03 0.5 0.14 0.25 2.54 0.22 0.25 3.95 15.8
Magnesium (mg) 0.0 1.575 14.526 4.034 26.081 16.875 11.907 14.459 89.458 357.832
Phosphorus (mg) 0.0 4.567 45.654 8.741 525.03 76.5 210.924 208.373 1079.789 4319.156
Potassium (mg) 0.011 22.995 218.585 70.938 95.254 102.375 58.685 27.5 596.342 2385.368
Sodium (mg) 0.023 0.63 22.827 1.345 701.931 397.125 372.519 480.816 1977.215 7908.86
Zinc (mg) 0.0 0.03 0.28 0.08 3.13 0.52 1.37 0.9 6.32 25.28
Copper (mg) 0.0 0.006 0.035 0.007 0.034 0.09 0.013 0.011 0.196 0.784
Manganese (mg) 0.0 0.02 0.145 0.037 0.011 0.54 0.004 0.006 0.764 3.056
Selenium (mcg) 0.0 0.1 1.7 0.0 16.3 5.1 6.2 6.8 36.2 144.8
Vitamin A, IU (IU) 0.0 0.315 430.945 1052.642 545.442 n/a 374.22 181.157 2584.72 10338.88
Retinol (mcg) 0.0 0.0 0.0 0.0 140.613 n/a 97.808 30.618 269.038 1076.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.443 52.783 144.015 n/a 100.359 34.587 353.188 1412.752
Beta Carotene (mcg) 0.0 0.157 249.713 545.989 46.493 n/a 28.917 n/a 871.269 3485.076
Vitamin E (mg) 0.16 0.0 0.54 0.53 0.16 1.4 0.1 n/a 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 970.49 17.146 0.0 n/a 0.0 n/a 988.266 3953.064
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 n/a 0.14 n/a n/a 0.16 0.64
Tocopherol, gamma (mg) 0.01 0.0 0.12 0.05 n/a 9.66 n/a n/a 9.84 39.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 2.86 n/a n/a 2.86 11.44
Vitamin C (mg) 0.0 1.2 61.7 42.9 0.0 n/a 0.0 0.0 105.8 423.2
Thiamin (mg) 0.0 0.008 0.048 0.017 0.023 0.259 0.009 0.011 0.374 1.496
Riboflavin (mg) 0.0 0.005 0.083 0.03 0.34 0.158 0.136 0.099 0.851 3.404
Niacin (mg) 0.0 0.019 0.443 0.329 0.125 2.813 0.068 0.082 3.879 15.516
Pantothenic acid (mg) 0.0 0.019 0.394 0.108 0.091 0.405 0.204 0.15 1.371 5.484
Vitamin B-6 (mg) 0.0 0.019 0.125 0.097 0.079 0.056 0.03 0.031 0.437 1.748
Folate (mcg) 0.0 2.992 43.579 15.465 10.206 86.625 4.253 2.268 165.388 661.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.93 0.0 0.62 0.4 1.95 7.8
Choline (mg) 0.0 1.0 12.9 1.9 17.5 n/a 6.5 n/a 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 54.0 216.0
Tryptophan (g) 0.0 0.002 0.021 0.003 0.386 0.056 0.149 0.159 0.775 3.1
Threonine (g) 0.0 0.003 0.062 0.013 1.043 0.124 0.417 0.434 2.096 8.384
Isoleucine (g) 0.0 0.002 0.055 0.007 1.315 0.225 0.464 0.624 2.691 10.764
Leucine (g) 0.0 0.005 0.09 0.013 2.688 0.428 0.978 1.137 5.338 21.352
Lysine (g) 0.0 0.006 0.097 0.013 2.79 0.158 1.127 1.089 5.279 21.116
Methionine (g) 0.0 0.0 0.028 0.003 0.771 0.09 0.293 0.315 1.5 6.0
Cystine (g) 0.0 0.0 0.021 0.007 0.159 0.124 0.051 0.077 0.438 1.752
Phenylalanine (g) 0.0 0.005 0.083 0.017 1.44 0.281 0.549 0.632 3.007 12.028
Tyrosine (g) 0.0 0.002 0.035 0.003 1.588 0.113 0.646 0.658 3.044 12.176
Valine (g) 0.0 0.003 0.09 0.01 1.724 0.281 0.697 0.808 3.613 14.452
Arginine (g) 0.0 0.016 0.131 0.013 1.179 0.225 0.434 0.434 2.432 9.728
Histidine (g) 0.0 0.002 0.042 0.007 1.032 0.113 0.476 0.456 2.127 8.508
Alanine (g) 0.0 0.003 0.069 0.01 0.839 0.191 0.302 0.346 1.761 7.044
Aspartic acid (g) 0.0 0.014 0.228 0.094 1.996 0.293 0.74 0.737 4.102 16.408
Glutamic acid (g) 0.0 0.041 0.374 0.071 6.441 2.07 2.654 2.705 14.354 57.416
Glycine (g) 0.0 0.005 0.062 0.01 0.522 0.236 0.183 0.204 1.222 4.888
Proline (g) 0.0 0.002 0.076 0.007 2.835 0.799 1.178 1.378 6.274 25.096
Serine (g) 0.0 0.003 0.083 0.017 1.61 0.304 0.625 0.68 3.322 13.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.574 n/a 29.342 20.412 122.329 489.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.006 0.028 0.01 11.464 9.146 7.263 4.924 32.998 131.992
Phytosterols (mg) 2.486 2.362 n/a n/a n/a n/a n/a n/a 4.849 19.396
Monounsaturated Fat (g) 0.821 0.002 0.007 0.0 5.114 16.301 3.143 2.475 27.862 111.448
Polyunsaturated (g) 0.118 0.003 0.028 0.024 0.533 3.971 0.327 0.187 5.191 20.764