Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 tsp Extra virgin olive oil
- 1 x Minced small onion
- 3 lrg chopped garlic cloves
- 1 lb Fresh broccoli
- 1 lrg red bell pepper seeded and minced
- 1 lb Skim lowfat milk mozzarella cheese
- 2 x Deep dish (thick) crusts
- 6 ounce Grated provolone cheese
- 4 ounce Shredded Parmesan cheese
- 4 Tbsp. Unbleached flour Salt & fresh grnd pepper
Direcciones
- Spray small nonstick skillet with cooking spray; add in oil, onion and garlic. Cook over low heat for about five min, till soft; transfer to mixing bowl. Separate broccoli florets and add in to mixing bowl. Peel broccoli stems and chop coarsely; add in to bowl. Shred the mozzarella cheese.
- Stir in peppers, cheese, flour salt and pepper ingredients.
- Divide mix, spreading proportionately over two deep-dish crusts. Put pizzas on lower shelves of oven pre heated to 425 degrees. Bake for 20-22 min or possibly till crusts are golden brown.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 4 servings | |
| Calories 1132 | |
| Calories from Fat 630 | 56% |
| Total Fat 70.95g | 89% |
| Saturated Fat 33.0g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1977mg | 82% |
| Potassium 596mg | 17% |
| Total Carbs 65.75g | 18% |
| Dietary Fiber 4.3g | 14% |
| Sugars 4.78g | 3% |
| Protein 57.79g | 92% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
