Receta Fresh Broccoli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli stems
46.11g 		pepper
16.26g 		garlic
0.44g 		onion
4.14g 		wine vinegar
19.92g 		olive oil
2.25g 		chives
1.0g 		parsley
1.2g 		basil
0.09g 		romaine lettuce
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.16 0.03 0.03 0.01 0.0 0.02 0.04 0.0 0.01 1.59 9.54
Total Fat (g) 0.17 0.05 0.0 0.0 0.0 2.25 0.0 0.01 0.0 0.0 2.49 14.94
Carbohydrates (g) 3.06 0.98 0.14 0.31 0.05 0.0 0.06 0.08 0.0 0.02 4.7 28.2
Ash (g) 0.4 0.08 0.01 0.01 0.03 0.0 0.01 0.03 0.0 0.0 0.57 3.42
Calories (kcal) 15.679 5.042 0.648 1.325 3.784 19.89 0.25 0.433 0.022 0.08 47.152 282.912
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Glucose (dextrose) (g) 0.23 0.32 n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.64 3.84
Fructose (g) 0.31 0.37 n/a 0.08 n/a n/a n/a n/a 0.0 0.0 0.77 4.62
Lactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 15.0 0.25 3.78 18.82 0.0 0.92 1.06 0.09 0.44 81.53 489.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.68 0.0 0.21 0.0 0.0 0.02 0.01 0.0 0.01 1.72 10.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 21.674 1.138 0.787 0.828 1.195 0.023 0.61 1.661 0.166 0.155 28.237 169.422
Iron (mg) 0.34 0.07 0.01 0.01 0.09 0.01 0.02 0.07 0.0 0.0 0.63 3.78
Magnesium (mg) 9.684 1.952 0.109 0.373 0.797 0.0 0.2 0.602 0.06 0.066 13.841 83.046
Phosphorus (mg) 30.436 4.228 0.666 1.118 1.593 0.0 0.33 0.698 0.053 0.141 39.262 235.572
Potassium (mg) 145.723 34.316 1.744 4.926 7.768 0.023 2.6 6.666 0.277 1.161 205.204 1231.224
Sodium (mg) 15.218 0.651 0.074 0.331 1.593 0.045 0.04 0.674 0.004 0.038 18.667 112.002
Zinc (mg) 0.19 0.04 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.27 1.62
Copper (mg) 0.023 0.003 0.001 0.002 0.002 0.0 0.001 0.002 0.0 0.0 0.035 0.21
Manganese (mg) 0.097 0.018 0.007 0.003 0.01 0.0 0.001 0.002 0.001 0.001 0.14 0.84
Selenium (mcg) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 287.296 509.205 0.039 0.041 0.0 0.0 40.0 101.369 4.951 40.937 983.839 5903.034
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.296 25.533 0.0 0.0 0.0 0.0 2.0 5.066 0.248 2.049 49.192 295.152
Beta Carotene (mcg) 166.475 264.117 0.022 0.041 n/a 0.0 24.0 60.816 2.949 24.562 542.983 3257.898
Vitamin E (mg) 0.36 0.26 0.0 0.0 n/a 0.32 0.0 0.01 0.0 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 8.294 0.07 0.248 n/a 0.0 9.16 66.917 5.303 10.866 747.853 4487.118
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.02 n/a 0.0 n/a 0.02 n/a 0.01 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.1 20.8 0.1 0.2 0.1 0.0 0.5 1.6 0.0 0.1 64.5 387.0
Thiamin (mg) 0.032 0.008 0.001 0.002 n/a 0.0 0.001 0.001 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.055 0.015 0.0 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.074 0.444
Niacin (mg) 0.295 0.159 0.003 0.005 n/a 0.0 0.002 0.016 0.001 0.001 0.483 2.898
Pantothenic acid (mg) 0.263 0.052 0.003 0.004 n/a 0.0 0.001 0.005 0.0 0.001 0.328 1.968
Vitamin B-6 (mg) 0.083 0.047 0.005 0.005 n/a 0.0 0.001 0.001 0.0 0.0 0.143 0.858
Folate (mcg) 29.052 7.481 0.013 0.952 n/a 0.0 0.14 1.829 0.064 0.639 40.171 241.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.9 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.017 0.102
Threonine (g) 0.042 0.007 0.001 0.001 n/a 0.0 n/a 0.001 0.0 0.0 0.051 0.306
Isoleucine (g) 0.037 0.003 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.043 0.258
Leucine (g) 0.06 0.007 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.072 0.432
Lysine (g) 0.065 0.007 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.076 0.456
Methionine (g) 0.018 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.021 0.126
Cystine (g) 0.014 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.018 0.108
Phenylalanine (g) 0.055 0.008 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.067 0.402
Tyrosine (g) 0.023 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.027 0.162
Valine (g) 0.06 0.005 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.069 0.414
Arginine (g) 0.088 0.007 0.003 0.005 n/a 0.0 n/a 0.001 0.0 0.0 0.103 0.618
Histidine (g) 0.028 0.003 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.0 0.033 0.198
Alanine (g) 0.046 0.005 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.055 0.33
Aspartic acid (g) 0.152 0.046 0.002 0.003 n/a 0.0 n/a 0.003 0.0 0.001 0.207 1.242
Glutamic acid (g) 0.249 0.034 0.004 0.007 n/a 0.0 n/a 0.003 0.0 0.001 0.298 1.788
Glycine (g) 0.042 0.005 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.05 0.3
Proline (g) 0.051 0.003 0.0 0.001 n/a 0.0 n/a 0.003 0.0 0.0 0.058 0.348
Serine (g) 0.055 0.008 0.001 0.001 n/a 0.0 n/a 0.002 0.0 0.0 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.005 0.0 n/a 0.0 0.311 0.0 0.002 0.0 0.0 0.336 2.016
Phytosterols (mg) n/a n/a n/a n/a n/a 4.973 n/a 0.06 n/a n/a 5.033 30.198
Monounsaturated Fat (g) 0.005 0.0 0.0 n/a n/a 1.642 0.0 0.004 0.0 0.0 1.65 9.9
Polyunsaturated (g) 0.018 0.011 0.001 n/a n/a 0.237 0.0 0.001 0.0 0.001 0.271 1.626