Receta FRESH CAUGHT PAN FISH - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
fish
7.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.28 | 1.28 | 10.24 |
| Total Fat (g) | 0.17 | 0.17 | 1.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 7.054 | 7.054 | 56.432 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.64 | 5.64 | 45.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.069 | 1.069 | 8.552 |
| Iron (mg) | 0.03 | 0.03 | 0.24 |
| Magnesium (mg) | 3.135 | 3.135 | 25.08 |
| Phosphorus (mg) | 21.518 | 21.518 | 172.144 |
| Potassium (mg) | 24.154 | 24.154 | 193.232 |
| Sodium (mg) | 5.985 | 5.985 | 47.88 |
| Zinc (mg) | 0.04 | 0.04 | 0.32 |
| Copper (mg) | 0.003 | 0.003 | 0.024 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 1.9 | 1.9 | 15.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 1.781 | 1.781 | 14.248 |
| Vitamin A, RAE (mcg_RAE) | 1.781 | 1.781 | 14.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.4 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.006 | 0.048 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.048 |
| Niacin (mg) | 0.155 | 0.155 | 1.24 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.009 | 0.009 | 0.072 |
| Folate (mcg) | 0.356 | 0.356 | 2.848 |
| Vitamin B-12 (mcg) | 0.27 | 0.27 | 2.16 |
| Choline (mg) | 4.9 | 4.9 | 39.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 4.56 | 4.56 | 36.48 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.034 | 0.272 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.064 | 0.064 | 0.512 |
| Polyunsaturated (g) | 0.05 | 0.05 | 0.4 |