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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		flour
0.98g 		sugar
6.25g 		salt
0.38g 		butter
21.26g 		butter
1.78g 		ice water
14.81g 		almonds
0.59g 		cherries
156.49g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.1 0.0 0.0 0.18 0.02 0.0 0.13 1.66 5.31 42.48
Total Fat (g) 0.31 0.01 0.0 0.0 17.25 1.44 0.0 0.29 0.31 19.61 156.88
Carbohydrates (g) 23.85 0.74 6.25 0.0 0.01 0.0 0.0 0.13 25.05 56.04 448.32
Ash (g) 0.15 0.0 0.0 0.37 0.01 0.0 0.01 0.02 0.75 1.32 10.56
Calories (kcal) 113.75 3.554 24.188 0.0 152.452 12.727 0.0 3.416 98.588 408.673 3269.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.23 0.26 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 10.31 10.31 82.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 8.4 8.4 67.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.12 0.0 0.0 3.81 0.32 14.8 0.03 128.71 151.51 1212.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 6.24 0.0 0.01 0.0 0.0 0.02 20.06 26.43 211.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.92 0.92 7.36
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 4.2 33.6
Calcium (mg) 4.688 0.146 0.063 0.09 5.103 0.426 0.444 1.568 20.344 32.871 262.968
Iron (mg) 1.45 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.56 2.09 16.72
Magnesium (mg) 6.875 0.215 0.0 0.004 0.425 0.036 0.148 1.592 17.214 26.508 212.064
Phosphorus (mg) 33.75 1.054 0.0 0.0 5.103 0.426 0.0 2.875 32.863 76.071 608.568
Potassium (mg) 33.438 1.045 0.125 0.03 5.103 0.426 0.0 4.188 347.405 391.758 3134.064
Sodium (mg) 0.625 0.02 0.0 145.343 2.339 0.195 0.593 0.006 0.0 149.12 1192.96
Zinc (mg) 0.22 0.01 0.0 0.0 0.02 0.0 0.0 0.02 0.11 0.38 3.04
Copper (mg) 0.044 0.001 0.0 0.0 0.004 0.0 0.001 0.006 0.094 0.151 1.208
Manganese (mg) 0.213 0.007 0.0 0.0 0.0 0.0 0.0 0.014 0.11 0.343 2.744
Selenium (mcg) 10.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.2 89.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 531.35 44.357 0.0 0.006 100.153 675.866 5406.928
Retinol (mcg) 0.0 0.0 0.0 0.0 142.671 11.91 0.0 0.0 0.0 154.582 1236.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 145.436 12.141 0.0 0.0 4.695 162.271 1298.168
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 33.595 2.805 0.0 0.006 59.466 95.871 766.968
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.49 0.04 0.0 0.16 0.11 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.176 0.0 0.0 0.0 0.0 0.0 0.006 133.015 138.822 1110.576
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.04 0.32
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.06 0.19 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 88.0
Thiamin (mg) 0.247 0.008 0.0 0.0 0.002 0.0 0.0 0.001 0.047 0.305 2.44
Riboflavin (mg) 0.153 0.005 0.001 0.0 0.006 0.001 0.0 0.006 0.047 0.219 1.752
Niacin (mg) 1.844 0.058 0.0 0.0 0.009 0.001 0.0 0.02 0.235 2.165 17.32
Pantothenic acid (mg) 0.138 0.004 0.0 0.0 0.023 0.002 0.0 0.003 0.313 0.483 3.864
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.078 0.092 0.736
Folate (mcg) 57.188 1.787 0.0 0.0 0.638 0.053 0.0 0.297 6.26 66.222 529.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 3.3 0.1 0.0 0.0 4.0 0.3 0.0 0.3 9.5 17.5 140.0
Folic acid (mcg) 48.125 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.628 397.024
Tryptophan (g) 0.041 0.001 n/a 0.0 0.002 0.0 n/a 0.001 0.016 0.061 0.488
Threonine (g) 0.088 0.003 n/a 0.0 0.009 0.001 n/a 0.004 0.031 0.134 1.072
Isoleucine (g) 0.113 0.004 n/a 0.0 0.011 0.001 n/a 0.004 0.031 0.163 1.304
Leucine (g) 0.222 0.007 n/a 0.0 0.017 0.001 n/a 0.009 0.047 0.303 2.424
Lysine (g) 0.072 0.002 n/a 0.0 0.015 0.001 n/a 0.003 0.047 0.141 1.128
Methionine (g) 0.056 0.002 n/a 0.0 0.004 0.0 n/a 0.001 0.016 0.079 0.632
Cystine (g) 0.069 0.002 n/a 0.0 0.002 0.0 n/a 0.001 0.016 0.09 0.72
Phenylalanine (g) 0.163 0.005 n/a 0.0 0.009 0.001 n/a 0.007 0.031 0.215 1.72
Tyrosine (g) 0.097 0.003 n/a 0.0 0.009 0.001 n/a 0.003 0.016 0.127 1.016
Valine (g) 0.131 0.004 n/a 0.0 0.013 0.001 n/a 0.005 0.031 0.185 1.48
Arginine (g) 0.131 0.004 n/a 0.0 0.006 0.001 n/a 0.015 0.031 0.188 1.504
Histidine (g) 0.072 0.002 n/a 0.0 0.004 0.0 n/a 0.003 0.031 0.113 0.904
Alanine (g) 0.103 0.003 n/a 0.0 0.006 0.001 n/a 0.006 0.047 0.166 1.328
Aspartic acid (g) 0.138 0.004 n/a 0.0 0.013 0.001 n/a 0.017 0.892 1.065 8.52
Glutamic acid (g) 1.088 0.034 n/a 0.0 0.038 0.003 n/a 0.04 0.125 1.329 10.632
Glycine (g) 0.116 0.004 n/a 0.0 0.004 0.0 n/a 0.009 0.031 0.164 1.312
Proline (g) 0.375 0.012 n/a 0.0 0.017 0.001 n/a 0.006 0.063 0.474 3.792
Serine (g) 0.163 0.005 n/a 0.0 0.011 0.001 n/a 0.006 0.047 0.232 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.714 3.816 0.0 0.0 0.0 49.531 396.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 0.0 10.923 0.912 0.0 0.022 0.063 11.971 95.768
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 18.779 18.779 150.232
Monounsaturated Fat (g) 0.028 0.001 0.0 0.0 4.469 0.373 0.0 0.183 0.078 5.133 41.064
Polyunsaturated (g) 0.128 0.004 0.0 0.0 0.646 0.054 0.0 0.072 0.078 0.982 7.856