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Receta Fresh Corn and Peach Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Southwest Chipotle seasoning
Additional salt and Chipotle seasoning to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salad oil
9.0g 		garlic
0.87g 		pepper
10.18g 		pepper
10.18g 		corn
21.6g 		salt
1.0g 		lime juice
5.04g 		honey
7.0g 		peaches
96.0g 		onion
8.28g 		cilantro
0.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.09 0.1 0.7 0.0 0.02 0.02 0.87 0.07 0.01 n/a 1.93 5.79
Total Fat (g) 9.0 0.0 0.02 0.03 0.25 0.0 0.0 0.0 0.24 0.01 0.0 n/a 9.56 28.68
Carbohydrates (g) 0.0 0.29 0.47 0.61 4.11 0.0 0.42 5.77 9.16 0.63 0.01 n/a 21.47 64.41
Ash (g) 0.0 0.01 0.04 0.05 0.13 1.0 0.02 0.01 0.41 0.03 0.0 n/a 1.71 5.13
Calories (kcal) 79.56 1.296 2.036 3.156 18.576 0.0 1.261 21.28 37.44 2.649 0.065 n/a 167.32 501.96
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.44 n/a 0.02 0.06 4.57 0.06 n/a n/a 5.17 15.51
Glucose (dextrose) (g) n/a n/a 0.12 0.2 0.11 n/a 0.03 2.5 1.87 0.19 n/a n/a 5.02 15.06
Fructose (g) n/a n/a 0.11 0.23 0.1 n/a 0.03 2.87 1.47 0.17 n/a n/a 4.98 14.94
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.04 n/a 0.0 0.1 0.08 0.0 n/a n/a 0.22 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.51 9.56 9.39 16.41 0.0 4.58 1.2 85.32 7.55 0.26 n/a 134.77 404.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.24 0.43 0.7 0.0 0.09 5.75 8.05 0.42 0.0 n/a 15.68 47.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.22 0.06 0.0 n/a n/a 0.27 0.81
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 1.4 0.1 0.0 n/a 2.5 7.5
Calcium (mg) 0.0 1.575 1.018 0.713 0.432 0.24 0.706 0.42 5.76 1.656 0.19 n/a 12.709 38.127
Iron (mg) 0.0 0.01 0.03 0.04 0.11 0.0 0.0 0.03 0.24 0.02 0.01 n/a 0.51 1.53
Magnesium (mg) 0.0 0.218 1.018 1.222 7.992 0.01 0.403 0.14 8.64 0.745 0.074 n/a 20.462 61.386
Phosphorus (mg) 0.0 1.331 2.036 2.647 19.224 0.0 0.706 0.28 19.2 2.235 0.136 n/a 47.796 143.388
Potassium (mg) 0.0 3.489 17.818 21.483 58.32 0.08 5.901 3.64 182.4 9.853 1.476 n/a 304.46 913.38
Sodium (mg) 0.0 0.148 0.305 0.407 3.24 387.58 0.101 0.28 0.0 0.662 0.13 n/a 392.854 1178.562
Zinc (mg) 0.0 0.01 0.01 0.03 0.1 0.0 0.0 0.02 0.16 0.01 0.0 n/a 0.34 1.02
Copper (mg) 0.0 0.003 0.007 0.002 0.011 0.0 0.002 0.003 0.067 0.005 0.001 n/a 0.1 0.3
Manganese (mg) n/a 0.015 0.012 0.011 0.035 0.001 0.001 0.006 0.058 0.007 0.001 n/a 0.146 0.438
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 1.5
Vitamin A, IU (IU) 0.0 0.078 37.672 318.788 40.392 0.0 2.522 0.0 312.96 0.083 19.119 n/a 731.614 2194.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 15.985 1.944 0.0 0.101 0.0 15.36 0.0 0.955 n/a 36.178 108.534
Beta Carotene (mcg) 0.0 0.044 21.178 165.35 10.152 0.0 1.513 0.0 155.52 0.083 11.135 n/a 364.974 1094.922
Vitamin E (mg) 1.41 0.0 0.04 0.16 0.02 0.0 0.01 0.0 0.7 0.0 0.01 n/a 2.35 7.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 34.719 5.193 139.104 0.0 0.0 0.0 87.36 0.497 2.451 n/a 269.463 808.389
Tocopherol, beta (mg) 0.04 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 1.43 n/a 0.0 0.01 0.03 n/a 0.0 n/a 0.02 0.0 n/a n/a 1.5 4.5
Tocopherol, delta (mg) 0.12 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.36
Vitamin C (mg) 0.0 0.3 8.2 13.0 1.5 0.0 1.5 0.0 6.3 0.4 0.1 n/a 31.3 93.9
Thiamin (mg) 0.0 0.002 0.006 0.005 0.043 0.0 0.002 0.0 0.019 0.003 0.0 n/a 0.08 0.24
Riboflavin (mg) 0.0 0.001 0.003 0.009 0.013 0.0 0.001 0.003 0.029 0.002 0.0 n/a 0.061 0.183
Niacin (mg) 0.0 0.006 0.049 0.1 0.367 0.0 0.007 0.008 0.778 0.011 0.003 n/a 1.329 3.987
Pantothenic acid (mg) 0.0 0.005 0.01 0.033 0.164 0.0 0.006 0.005 0.144 0.008 0.002 n/a 0.377 1.131
Vitamin B-6 (mg) 0.0 0.011 0.022 0.03 0.013 0.0 0.002 0.001 0.029 0.011 0.0 n/a 0.119 0.357
Folate (mcg) 0.0 0.026 1.018 4.684 9.936 0.0 0.504 0.14 3.84 1.904 0.176 n/a 22.228 66.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 0.6 0.6 5.0 0.0 0.3 0.2 5.9 0.5 0.0 n/a 13.1 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.004 0.0 0.0 0.0 0.01 0.001 n/a n/a 0.017 0.051
Threonine (g) 0.0 0.001 0.004 0.004 0.028 0.0 0.0 0.0 0.019 0.002 n/a n/a 0.058 0.174
Isoleucine (g) 0.0 0.002 0.002 0.002 0.028 0.0 0.0 0.001 0.019 0.001 n/a n/a 0.055 0.165
Leucine (g) 0.0 0.003 0.004 0.004 0.076 0.0 0.001 0.001 0.029 0.002 n/a n/a 0.119 0.357
Lysine (g) 0.0 0.002 0.004 0.004 0.03 0.0 0.001 0.001 0.029 0.002 n/a n/a 0.074 0.222
Methionine (g) 0.0 0.001 0.001 0.001 0.015 0.0 0.0 0.0 0.01 0.001 n/a n/a 0.028 0.084
Cystine (g) 0.0 0.001 0.001 0.002 0.006 0.0 0.0 0.0 0.01 0.001 n/a n/a 0.021 0.063
Phenylalanine (g) 0.0 0.002 0.009 0.005 0.032 0.0 0.001 0.001 0.019 0.002 n/a n/a 0.07 0.21
Tyrosine (g) 0.0 0.001 0.001 0.001 0.026 0.0 0.0 0.001 0.01 0.001 n/a n/a 0.04 0.12
Valine (g) 0.0 0.003 0.004 0.003 0.041 0.0 0.001 0.001 0.019 0.002 n/a n/a 0.073 0.219
Arginine (g) 0.0 0.005 0.003 0.004 0.028 0.0 0.001 0.001 0.019 0.009 n/a n/a 0.071 0.213
Histidine (g) 0.0 0.001 0.001 0.002 0.019 0.0 0.0 0.0 0.01 0.001 n/a n/a 0.034 0.102
Alanine (g) 0.0 0.001 0.004 0.003 0.065 0.0 0.001 0.001 0.029 0.002 n/a n/a 0.105 0.315
Aspartic acid (g) 0.0 0.004 0.021 0.029 0.052 0.0 0.006 0.002 0.403 0.006 n/a n/a 0.523 1.569
Glutamic acid (g) 0.0 0.007 0.019 0.021 0.138 0.0 0.004 0.001 0.058 0.015 n/a n/a 0.263 0.789
Glycine (g) 0.0 0.002 0.003 0.003 0.028 0.0 0.001 0.001 0.019 0.002 n/a n/a 0.058 0.174
Proline (g) 0.0 0.001 0.002 0.002 0.063 0.0 0.002 0.006 0.019 0.002 n/a n/a 0.096 0.288
Serine (g) 0.0 0.002 0.005 0.005 0.032 0.0 0.002 0.001 0.029 0.002 n/a n/a 0.077 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.521 0.001 0.006 0.003 0.039 0.0 0.001 0.0 0.019 n/a 0.0 n/a 1.59 4.77
Phytosterols (mg) 18.63 n/a 0.916 n/a n/a 0.0 n/a n/a 9.6 n/a 0.014 n/a 29.161 87.483
Monounsaturated Fat (g) 4.158 0.0 0.001 0.0 0.076 0.0 0.001 0.0 0.067 n/a 0.001 n/a 4.303 12.909
Polyunsaturated (g) 2.88 0.002 0.006 0.007 0.121 0.0 0.001 0.0 0.086 n/a 0.0 n/a 3.104 9.312