Receta Fresh fig and honeyed goat cheese tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry, approx. 42 x 26cm (17 x 10″) (thawed, if frozen)
2 1/2 Tbsp richly flavoured honey (divided)
good pinch chopped fresh thyme leaves
freshly ground black pepper
1 egg yolk, beaten with 1 tsp water for egg wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
396.9g 		figs
396.0g 		sea salt
0.4g 		pepper
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 73.51 2.97 0.0 n/a n/a 76.48 76.48
Total Fat (g) 83.67 1.19 0.0 n/a n/a 84.85 84.85
Carbohydrates (g) 3.53 75.95 0.0 n/a n/a 79.49 79.49
Ash (g) 6.27 2.61 0.4 n/a n/a 9.28 9.28
Calories (kcal) 1063.692 293.04 0.0 n/a n/a 1356.732 1356.732
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 241.12 313.28 0.0 n/a n/a 554.39 554.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.53 64.39 0.0 n/a n/a 67.92 67.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.5 0.0 n/a n/a 11.5 11.5
Calcium (mg) 555.66 138.6 0.096 n/a n/a 694.356 694.356
Iron (mg) 7.54 1.47 0.0 n/a n/a 9.01 9.01
Magnesium (mg) 63.504 67.32 0.004 n/a n/a 130.828 130.828
Phosphorus (mg) 1016.064 55.44 0.0 n/a n/a 1071.504 1071.504
Potassium (mg) 103.194 918.72 0.032 n/a n/a 1021.946 1021.946
Sodium (mg) 1460.592 3.96 155.032 n/a n/a 1619.584 1619.584
Zinc (mg) 3.65 0.59 0.0 n/a n/a 4.25 4.25
Copper (mg) 2.897 0.277 0.0 n/a n/a 3.175 3.175
Manganese (mg) 0.397 0.515 0.0 n/a n/a 0.912 0.912
Selenium (mcg) 11.1 0.8 0.0 n/a n/a 11.9 11.9
Vitamin A, IU (IU) 4099.977 562.32 0.0 n/a n/a 4662.297 4662.297
Retinol (mcg) 1123.227 0.0 0.0 n/a n/a 1123.227 1123.227
Vitamin A, RAE (mcg_RAE) 1143.072 27.72 0.0 n/a n/a 1170.792 1170.792
Beta Carotene (mcg) 214.326 336.6 0.0 n/a n/a 550.926 550.926
Vitamin E (mg) 0.71 0.44 0.0 n/a n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.64 0.0 n/a n/a 35.64 35.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.0 n/a n/a 7.9 7.9
Thiamin (mg) 0.278 0.238 0.0 n/a n/a 0.515 0.515
Riboflavin (mg) 1.508 0.198 0.0 n/a n/a 1.706 1.706
Niacin (mg) 1.707 1.584 0.0 n/a n/a 3.291 3.291
Pantothenic acid (mg) 2.699 1.188 0.0 n/a n/a 3.887 3.887
Vitamin B-6 (mg) 0.992 0.436 0.0 n/a n/a 1.428 1.428
Folate (mcg) 47.628 23.76 0.0 n/a n/a 71.388 71.388
Vitamin B-12 (mcg) 0.75 0.0 0.0 n/a n/a 0.75 0.75
Choline (mg) 61.1 18.6 0.0 n/a n/a 79.7 79.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.794 0.04 0.0 n/a n/a 0.833 0.833
Threonine (g) 2.739 0.079 0.0 n/a n/a 2.818 2.818
Isoleucine (g) 3.056 0.079 0.0 n/a n/a 3.135 3.135
Leucine (g) 6.35 0.119 0.0 n/a n/a 6.469 6.469
Lysine (g) 5.279 0.119 0.0 n/a n/a 5.398 5.398
Methionine (g) 1.945 0.04 0.0 n/a n/a 1.984 1.984
Cystine (g) 0.318 0.04 0.0 n/a n/a 0.357 0.357
Phenylalanine (g) 2.937 0.079 0.0 n/a n/a 3.016 3.016
Tyrosine (g) 2.858 0.119 0.0 n/a n/a 2.976 2.976
Valine (g) 5.041 0.119 0.0 n/a n/a 5.159 5.159
Arginine (g) 2.183 0.079 0.0 n/a n/a 2.262 2.262
Histidine (g) 2.024 0.04 0.0 n/a n/a 2.064 2.064
Alanine (g) 1.27 0.198 0.0 n/a n/a 1.468 1.468
Aspartic acid (g) 3.651 0.713 0.0 n/a n/a 4.364 4.364
Glutamic acid (g) 13.693 0.277 0.0 n/a n/a 13.97 13.97
Glycine (g) 0.833 0.119 0.0 n/a n/a 0.952 0.952
Proline (g) 8.891 0.198 0.0 n/a n/a 9.089 9.089
Serine (g) 2.818 0.158 0.0 n/a n/a 2.976 2.976
Cholesterol (mg) 182.574 0.0 0.0 n/a n/a 182.574 182.574
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 57.868 0.238 0.0 n/a n/a 58.106 58.106
Phytosterols (mg) n/a 122.76 0.0 n/a n/a 122.76 122.76
Monounsaturated Fat (g) 19.091 0.277 0.0 n/a n/a 19.368 19.368
Polyunsaturated (g) 1.985 0.554 0.0 n/a n/a 2.539 2.539