Receta Fresh Fruit Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -size ripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		nectarines
106.47g 		cherries
15.87g 		orange juice
15.5g 		grand marnier
6.95g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.17 0.11 0.0 0.04 1.45 5.8
Total Fat (g) 0.34 0.03 0.03 0.0 0.44 0.84 3.36
Carbohydrates (g) 11.23 2.54 1.61 0.0 0.2 15.58 62.32
Ash (g) 0.51 0.08 0.06 n/a 0.01 0.66 2.64
Calories (kcal) 46.847 9.998 6.975 16.055 4.602 84.476 337.904
Starch (g) 0.07 0.0 n/a n/a n/a 0.07 0.28
Sucrose (g) 5.19 0.02 n/a n/a n/a 5.21 20.84
Glucose (dextrose) (g) 1.67 1.05 n/a n/a n/a 2.72 10.88
Fructose (g) 1.46 0.85 n/a n/a n/a 2.31 9.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 93.26 13.05 13.69 4.63 0.61 125.24 500.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 2.03 1.3 0.0 0.08 11.82 47.28
Galactose (g) 0.0 0.09 n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 1.8 0.3 0.0 0.0 0.1 2.3 9.2
Calcium (mg) 6.388 2.063 1.705 0.0 0.182 10.338 41.352
Iron (mg) 0.3 0.06 0.03 0.0 0.03 0.42 1.68
Magnesium (mg) 9.582 1.746 1.705 0.0 0.416 13.449 53.796
Phosphorus (mg) 27.682 3.333 2.635 0.278 1.469 35.397 141.588
Potassium (mg) 214.005 35.231 31.0 0.139 4.628 285.003 1140.012
Sodium (mg) 0.0 0.0 0.155 0.07 0.26 0.485 1.94
Zinc (mg) 0.18 0.01 0.01 0.0 0.01 0.22 0.88
Copper (mg) 0.096 0.01 0.006 0.001 0.006 0.119 0.476
Manganese (mg) 0.053 0.011 0.002 n/a 0.02 0.085 0.34
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 353.48 10.157 31.0 n/a 0.0 394.637 1578.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.1 0.476 1.55 0.0 0.0 20.126 80.504
Beta Carotene (mcg) 159.705 6.031 5.115 0.0 0.0 170.851 683.404
Vitamin E (mg) 0.82 0.01 0.01 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.411 13.49 17.825 0.0 0.0 169.726 678.904
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 5.7 1.1 7.8 0.0 0.0 14.7 58.8
Thiamin (mg) 0.032 0.005 0.014 0.001 0.001 0.052 0.208
Riboflavin (mg) 0.032 0.005 0.005 0.0 0.0 0.042 0.168
Niacin (mg) 1.203 0.024 0.062 0.001 0.007 1.297 5.188
Pantothenic acid (mg) 0.202 0.032 0.029 n/a 0.004 0.267 1.068
Vitamin B-6 (mg) 0.032 0.008 0.006 0.0 0.001 0.047 0.188
Folate (mcg) 5.324 0.635 4.65 0.0 0.338 10.946 43.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 1.0 1.0 0.0 0.2 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.0 n/a 0.001 0.013 0.052
Threonine (g) 0.011 0.003 0.002 n/a 0.002 0.017 0.068
Isoleucine (g) 0.011 0.003 0.002 n/a 0.002 0.017 0.068
Leucine (g) 0.011 0.005 0.002 n/a 0.003 0.02 0.08
Lysine (g) 0.021 0.005 0.002 n/a 0.002 0.03 0.12
Methionine (g) 0.011 0.002 0.0 n/a 0.001 0.013 0.052
Cystine (g) 0.011 0.002 0.002 n/a 0.001 0.015 0.06
Phenylalanine (g) 0.011 0.003 0.002 n/a 0.002 0.018 0.072
Tyrosine (g) 0.011 0.002 0.0 n/a 0.001 0.014 0.056
Valine (g) 0.011 0.003 0.002 n/a 0.003 0.018 0.072
Arginine (g) 0.011 0.003 0.008 n/a 0.007 0.029 0.116
Histidine (g) 0.011 0.003 0.0 n/a 0.001 0.015 0.06
Alanine (g) 0.021 0.005 0.003 n/a 0.002 0.031 0.124
Aspartic acid (g) 0.607 0.09 0.012 n/a 0.004 0.714 2.856
Glutamic acid (g) 0.032 0.013 0.005 n/a 0.01 0.059 0.236
Glycine (g) 0.011 0.003 0.002 n/a 0.002 0.017 0.068
Proline (g) 0.011 0.006 0.006 n/a 0.002 0.025 0.1
Serine (g) 0.021 0.005 0.002 n/a 0.002 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.006 0.003 0.0 0.386 0.427 1.708
Phytosterols (mg) n/a 1.904 n/a n/a 0.611 2.515 10.06
Monounsaturated Fat (g) 0.096 0.008 0.006 0.0 0.019 0.129 0.516
Polyunsaturated (g) 0.117 0.008 0.006 0.0 0.005 0.136 0.544