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Receta Fresh Fruit And Yogurt Tortilla Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x flour tortillas (8") nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		cinnamon
1.3g 		flour tortillas
0.0g 		strawberries
117.03g 		peach
73.92g 		raspberries
59.04g 		honey
42.0g 		lemon juice
15.25g 		vanilla
416.0g 		planters
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 n/a 0.78 0.67 0.71 0.13 0.06 0.25 7.21 9.86 9.86
Total Fat (g) 0.0 0.02 n/a 0.35 0.18 0.38 0.0 0.0 0.25 13.51 14.69 14.69
Carbohydrates (g) 12.6 1.05 n/a 8.99 7.05 7.05 34.61 1.32 52.62 22.55 147.84 147.84
Ash (g) 0.0 0.05 n/a 0.47 0.32 0.27 0.08 0.04 1.08 n/a 2.31 2.31
Calories (kcal) 48.762 3.211 n/a 37.45 28.829 30.701 127.68 3.813 1198.08 226.236 1704.761 1704.761
Starch (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.0 n/a 0.55 3.52 0.12 0.37 n/a n/a n/a 4.56 4.56
Glucose (dextrose) (g) n/a 0.01 n/a 2.33 1.44 1.1 15.02 n/a n/a n/a 19.9 19.9
Fructose (g) n/a 0.01 n/a 2.86 1.13 1.39 17.19 n/a n/a n/a 22.58 22.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.06 0.0 0.6 n/a n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 143.1 0.0 143.1 143.1
Water (g) 0.0 0.14 n/a 106.44 65.69 50.63 7.18 13.84 218.73 0.38 463.03 463.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 0.03 n/a 5.72 6.2 2.61 34.49 0.37 52.62 19.67 134.3 134.3
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 1.3 n/a n/a n/a 1.35 1.35
Dietary Fiber (g) 0.0 0.7 n/a 2.3 1.1 3.8 0.1 0.1 0.0 2.4 10.6 10.6
Calcium (mg) 0.126 13.026 n/a 18.725 4.435 14.76 2.52 1.068 45.76 15.97 116.389 116.389
Iron (mg) 0.0 0.11 n/a 0.48 0.18 0.41 0.18 0.0 0.5 0.4 2.26 2.26
Magnesium (mg) 0.0 0.78 n/a 15.214 6.653 12.989 0.84 0.915 49.92 45.247 132.558 132.558
Phosphorus (mg) 0.0 0.832 n/a 28.087 14.784 17.122 1.68 0.915 24.96 102.028 190.408 190.408
Potassium (mg) 0.252 5.603 n/a 179.056 140.448 89.15 21.84 18.91 615.68 187.199 1258.139 1258.139
Sodium (mg) 0.0 0.13 n/a 1.17 0.0 0.59 1.68 0.153 37.44 82.51 123.673 123.673
Zinc (mg) 0.0 0.02 n/a 0.16 0.13 0.25 0.09 0.01 0.46 0.85 1.97 1.97
Copper (mg) 0.0 0.004 n/a 0.059 0.052 0.053 0.017 0.005 0.291 0.138 0.618 0.618
Manganese (mg) 0.0 0.227 n/a 0.456 0.044 0.396 0.034 0.002 0.957 n/a 2.115 2.115
Selenium (mcg) 0.1 0.0 n/a 0.5 0.1 0.1 0.3 0.0 0.0 1.0 2.1 2.1
Vitamin A, IU (IU) 0.0 3.835 n/a 14.044 240.979 19.483 0.0 3.05 0.0 n/a 281.391 281.391
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.195 n/a 1.17 11.827 1.181 0.0 0.153 0.0 0.0 14.526 14.526
Beta Carotene (mcg) 0.0 1.456 n/a 8.192 119.75 7.085 0.0 0.458 0.0 0.0 136.941 136.941
Vitamin E (mg) 0.0 0.03 n/a 0.34 0.54 0.51 0.0 0.02 0.0 1.79 3.23 3.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 n/a 30.428 67.267 80.294 0.0 1.373 0.0 0.0 182.248 182.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.04 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.09 0.01 0.84 n/a n/a n/a n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.61 n/a n/a n/a n/a 0.63 0.63
Vitamin C (mg) 0.0 0.0 n/a 68.8 4.9 15.5 0.2 7.0 0.0 0.2 96.7 96.7
Thiamin (mg) 0.0 0.0 n/a 0.023 0.015 0.018 0.0 0.005 0.042 0.022 0.125 0.125
Riboflavin (mg) 0.003 0.001 n/a 0.023 0.022 0.024 0.017 0.002 0.416 0.027 0.533 0.533
Niacin (mg) 0.0 0.017 n/a 0.456 0.599 0.354 0.05 0.015 1.789 3.558 6.839 6.839
Pantothenic acid (mg) 0.0 0.005 n/a 0.152 0.111 0.195 0.029 0.015 0.166 n/a 0.674 0.674
Vitamin B-6 (mg) 0.0 0.002 n/a 0.059 0.022 0.035 0.008 0.008 0.125 0.12 0.379 0.379
Folate (mcg) 0.0 0.078 n/a 28.087 2.957 12.398 0.84 1.983 0.0 31.052 77.395 77.395
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a 6.7 4.5 7.3 0.9 0.8 n/a 14.2 34.5 34.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.012 0.007 n/a 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) n/a 0.002 n/a 0.023 0.015 n/a 0.0 n/a n/a n/a 0.04 0.04
Isoleucine (g) n/a 0.002 n/a 0.023 0.015 n/a 0.004 n/a n/a n/a 0.044 0.044
Leucine (g) n/a 0.003 n/a 0.035 0.022 n/a 0.004 n/a n/a n/a 0.065 0.065
Lysine (g) n/a 0.003 n/a 0.035 0.022 n/a 0.004 n/a n/a n/a 0.065 0.065
Methionine (g) n/a 0.001 n/a 0.0 0.007 n/a 0.0 n/a n/a n/a 0.008 0.008
Cystine (g) n/a 0.001 n/a 0.012 0.007 n/a 0.0 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a 0.002 n/a 0.023 0.015 n/a 0.004 n/a n/a n/a 0.044 0.044
Tyrosine (g) n/a 0.002 n/a 0.023 0.007 n/a 0.004 n/a n/a n/a 0.037 0.037
Valine (g) n/a 0.003 n/a 0.023 0.015 n/a 0.004 n/a n/a n/a 0.045 0.045
Arginine (g) n/a 0.002 n/a 0.035 0.015 n/a 0.004 n/a n/a n/a 0.056 0.056
Histidine (g) n/a 0.002 n/a 0.012 0.007 n/a 0.0 n/a n/a n/a 0.021 0.021
Alanine (g) n/a 0.002 n/a 0.035 0.022 n/a 0.004 n/a n/a n/a 0.064 0.064
Aspartic acid (g) n/a 0.006 n/a 0.176 0.31 n/a 0.013 n/a n/a n/a 0.504 0.504
Glutamic acid (g) n/a 0.005 n/a 0.117 0.044 n/a 0.008 n/a n/a n/a 0.175 0.175
Glycine (g) n/a 0.003 n/a 0.035 0.015 n/a 0.004 n/a n/a n/a 0.057 0.057
Proline (g) n/a 0.005 n/a 0.023 0.015 n/a 0.038 n/a n/a n/a 0.081 0.081
Serine (g) n/a 0.003 n/a 0.035 0.022 n/a 0.004 n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 n/a 0.023 0.015 0.012 0.0 0.0 0.042 2.236 2.332 2.332
Phytosterols (mg) n/a 0.338 n/a 14.044 7.392 n/a n/a n/a n/a n/a 21.774 21.774
Monounsaturated Fat (g) 0.0 0.003 n/a 0.047 0.052 0.035 0.0 0.0 0.042 6.685 6.864 6.864
Polyunsaturated (g) 0.0 0.001 n/a 0.187 0.067 0.224 0.0 0.0 0.0 3.935 4.414 4.414