Receta Fresh Fruit Medley (Diabetic) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
33.53g 		bananas
226.56g 		orange
17.52g 		grapes
18.12g 		orange juice
4.44g 		yogurt
15.31g 		ginger
0.06g 		cinnamon
0.08g 		vanilla extract
0.53g 		vanilla extract
0.53g 		walnut
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.47 0.16 0.13 0.11 0.53 0.01 0.0 0.0 0.0 0.03 3.53 14.12
Total Fat (g) 0.06 0.75 0.02 0.03 0.01 0.5 0.0 0.0 0.0 0.0 0.15 1.52 6.08
Carbohydrates (g) 4.63 51.75 2.06 3.28 1.69 0.71 0.04 0.07 0.07 0.07 0.03 64.39 257.56
Ash (g) 0.06 1.86 0.08 0.09 n/a 0.11 0.0 0.0 0.0 0.0 0.0 2.21 8.84
Calories (kcal) 17.433 201.638 8.234 12.503 7.056 9.341 0.2 0.204 1.512 1.512 1.494 261.126 1044.504
Starch (g) 0.02 12.19 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 12.21 48.84
Sucrose (g) 0.69 5.41 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.01 6.14 24.56
Glucose (dextrose) (g) 0.81 11.28 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 13.4 53.6
Fructose (g) 1.98 10.99 n/a 1.47 n/a n/a 0.0 0.0 n/a n/a 0.0 14.44 57.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 1.6
Water (g) 28.68 169.72 15.2 14.59 2.57 13.46 0.01 0.01 0.28 0.28 0.01 244.79 979.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 27.71 1.64 2.8 1.66 0.71 0.0 0.0 0.07 0.07 0.01 38.15 152.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 5.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 2.012 11.328 7.008 1.812 1.42 18.528 0.067 0.827 0.058 0.058 0.224 43.34 173.36
Iron (mg) 0.04 0.59 0.02 0.07 0.02 0.01 0.01 0.01 0.0 0.0 0.01 0.76 3.04
Magnesium (mg) 1.676 61.171 1.752 1.268 1.509 1.838 0.106 0.05 0.063 0.063 0.361 69.856 279.424
Phosphorus (mg) 3.688 49.843 2.453 3.624 2.529 14.547 0.085 0.053 0.032 0.032 0.79 77.675 310.7
Potassium (mg) 35.872 811.085 31.711 34.609 29.909 23.734 0.772 0.356 0.777 0.777 1.007 970.609 3882.436
Sodium (mg) 0.335 2.266 0.0 0.362 0.133 7.044 0.018 0.008 0.047 0.047 0.005 10.266 41.064
Zinc (mg) 0.01 0.34 0.01 0.01 0.01 0.09 0.0 0.0 0.0 0.0 0.01 0.49 1.96
Copper (mg) 0.01 0.181 0.009 0.024 0.007 0.002 0.0 0.0 0.0 0.0 0.004 0.237 0.948
Manganese (mg) 0.013 0.612 0.005 0.013 n/a 0.0 0.015 0.014 0.001 0.001 0.008 0.683 2.732
Selenium (mcg) 0.0 2.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Vitamin A, IU (IU) 18.104 144.998 39.42 11.959 n/a 15.159 0.085 0.243 0.0 0.0 0.046 230.014 920.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.134 0.0 0.0 0.0 0.0 0.0 4.134 16.536
Vitamin A, RAE (mcg_RAE) 1.006 6.797 1.927 0.544 0.843 4.134 0.004 0.012 0.0 0.0 0.002 15.27 61.08
Beta Carotene (mcg) 9.052 58.906 12.439 7.067 2.751 0.766 0.051 0.092 0.0 0.0 0.027 91.151 364.604
Vitamin E (mg) 0.06 0.23 0.03 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 9.722 49.843 22.601 13.046 18.061 0.0 0.0 0.183 0.0 0.0 0.021 113.477 453.908
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.05 0.12 0.48
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 1.5 19.7 9.3 2.0 6.1 0.1 0.0 0.0 0.0 0.0 0.0 38.7 154.8
Thiamin (mg) 0.007 0.068 0.016 0.013 0.012 0.005 0.0 0.0 0.0 0.0 0.001 0.121 0.484
Riboflavin (mg) 0.01 0.159 0.007 0.013 0.003 0.021 0.0 0.0 0.001 0.001 0.0 0.214 0.856
Niacin (mg) 0.03 1.518 0.049 0.034 0.032 0.012 0.003 0.001 0.002 0.002 0.003 1.687 6.748
Pantothenic acid (mg) 0.02 0.748 0.044 0.009 n/a 0.06 n/a 0.0 0.0 0.0 0.001 0.882 3.528
Vitamin B-6 (mg) 0.013 0.838 0.011 0.016 0.007 0.005 0.0 0.0 0.0 0.0 0.001 0.892 3.568
Folate (mcg) 1.006 45.312 5.256 0.362 6.878 1.072 0.022 0.005 0.0 0.0 0.224 60.137 240.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 1.1 22.2 1.5 1.0 0.9 2.3 0.0 0.0 n/a n/a 0.1 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.002 0.002 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.03 0.12
Threonine (g) 0.003 0.068 0.004 0.004 n/a 0.021 0.0 0.0 n/a n/a 0.001 0.101 0.404
Isoleucine (g) 0.003 0.068 0.005 0.002 n/a 0.029 0.0 0.0 n/a n/a 0.001 0.109 0.436
Leucine (g) 0.003 0.159 0.004 0.004 n/a 0.054 0.0 0.0 n/a n/a 0.003 0.226 0.904
Lysine (g) 0.003 0.113 0.009 0.005 n/a 0.047 0.0 0.0 n/a n/a 0.001 0.18 0.72
Methionine (g) 0.0 0.023 0.004 0.002 n/a 0.015 0.0 0.0 n/a n/a 0.001 0.044 0.176
Cystine (g) 0.0 0.023 0.002 0.002 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.031 0.124
Phenylalanine (g) 0.003 0.113 0.005 0.004 n/a 0.029 0.0 0.0 n/a n/a 0.002 0.156 0.624
Tyrosine (g) 0.0 0.023 0.004 0.002 n/a 0.028 0.0 0.0 n/a n/a 0.001 0.057 0.228
Valine (g) 0.003 0.113 0.007 0.004 n/a 0.044 0.0 0.0 n/a n/a 0.002 0.174 0.696
Arginine (g) 0.003 0.113 0.012 0.024 n/a 0.015 0.0 0.0 n/a n/a 0.005 0.173 0.692
Histidine (g) 0.003 0.181 0.004 0.004 n/a 0.014 0.0 0.0 n/a n/a 0.001 0.207 0.828
Alanine (g) 0.003 0.091 0.009 0.004 n/a 0.023 0.0 0.0 n/a n/a 0.002 0.131 0.524
Aspartic acid (g) 0.023 0.272 0.019 0.007 n/a 0.043 0.001 0.0 n/a n/a 0.004 0.37 1.48
Glutamic acid (g) 0.01 0.34 0.016 0.014 n/a 0.104 0.0 0.0 n/a n/a 0.006 0.492 1.968
Glycine (g) 0.003 0.091 0.016 0.004 n/a 0.012 0.0 0.0 n/a n/a 0.002 0.128 0.512
Proline (g) 0.003 0.068 0.009 0.014 n/a 0.063 0.0 0.0 n/a n/a 0.002 0.159 0.636
Serine (g) 0.003 0.091 0.005 0.004 n/a 0.034 0.0 0.0 n/a n/a 0.002 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 0.0 0.0 1.991 7.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.249 0.004 0.009 0.001 0.322 0.001 0.0 0.0 0.0 0.014 0.61 2.44
Phytosterols (mg) 4.023 36.25 n/a 0.725 n/a n/a 0.048 0.021 n/a n/a 0.164 41.231 164.924
Monounsaturated Fat (g) 0.003 0.068 0.004 0.002 0.002 0.136 0.001 0.0 0.0 0.0 0.02 0.236 0.944
Polyunsaturated (g) 0.017 0.159 0.005 0.009 0.002 0.014 0.001 0.0 0.0 0.0 0.108 0.314 1.256