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Receta Fresh Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		water
19.75g 		wine
37.0g 		sparkling water
29.58g 		watermelon
19.98g 		mango
9.49g 		pineapple
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 5.66 0.05 0.04 5.77 69.24
Total Fat (g) 0.0 0.0 0.0 0.0 9.46 0.03 0.01 9.5 114.0
Carbohydrates (g) 33.33 0.0 1.01 0.0 3.06 1.61 0.92 39.92 479.04
Ash (g) 0.0 0.02 0.09 0.03 0.79 0.05 0.02 0.99 11.88
Calories (kcal) 129.0 0.0 30.71 0.0 111.289 6.167 3.506 280.672 3368.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.42 0.42 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.8 0.0 n/a 0.0 0.0 3.8 45.6
Water (g) 0.01 19.73 32.03 29.55 1.01 7.75 6.03 96.12 1153.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.29 0.0 n/a 1.4 0.69 35.69 428.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 3.6
Calcium (mg) 0.333 0.593 2.96 1.479 10.789 0.949 0.912 18.015 216.18
Iron (mg) 0.0 0.0 0.14 0.0 1.45 0.01 0.02 1.63 19.56
Magnesium (mg) 0.0 0.198 4.07 0.296 102.897 0.854 0.841 109.156 1309.872
Phosphorus (mg) 0.0 0.0 7.4 0.0 150.849 1.044 0.561 159.854 1918.248
Potassium (mg) 0.667 0.0 36.63 0.592 129.47 14.801 7.644 189.803 2277.636
Sodium (mg) 0.0 0.79 1.85 6.213 19.78 0.19 0.07 28.893 346.716
Zinc (mg) 0.0 0.0 0.05 0.03 2.05 0.0 0.01 2.14 25.68
Copper (mg) 0.0 0.002 0.004 0.003 0.138 0.01 0.008 0.165 1.98
Manganese (mg) 0.0 0.0 0.044 0.0 0.322 0.003 0.065 0.434 5.208
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 72.579 4.067 76.647 919.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.605 0.21 3.816 45.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 42.219 2.454 44.674 536.088
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.11 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 3.4 6.0 72.0
Thiamin (mg) 0.0 0.0 0.004 0.0 0.038 0.006 0.006 0.053 0.636
Riboflavin (mg) 0.007 0.0 0.007 0.0 0.03 0.006 0.002 0.052 0.624
Niacin (mg) 0.0 0.0 0.063 0.0 0.709 0.055 0.035 0.862 10.344
Pantothenic acid (mg) 0.0 0.0 0.015 0.0 0.07 0.015 0.015 0.115 1.38
Vitamin B-6 (mg) 0.0 0.0 0.019 0.0 0.018 0.012 0.008 0.057 0.684
Folate (mcg) 0.0 0.0 0.37 0.0 11.588 1.328 1.262 14.549 174.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.9 0.0 n/a 0.7 0.4 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.078 0.001 0.001 0.08 0.96
Threonine (g) n/a n/a n/a 0.0 0.222 0.002 0.001 0.225 2.7
Isoleucine (g) n/a n/a n/a 0.0 0.268 0.002 0.001 0.271 3.252
Leucine (g) n/a n/a n/a 0.0 0.43 0.003 0.001 0.434 5.208
Lysine (g) n/a n/a n/a 0.0 0.178 0.004 0.002 0.184 2.208
Methionine (g) n/a n/a n/a 0.0 0.166 0.001 0.001 0.167 2.004
Cystine (g) n/a n/a n/a 0.0 0.088 n/a 0.001 0.089 1.068
Phenylalanine (g) n/a n/a n/a 0.0 0.406 0.002 0.001 0.409 4.908
Tyrosine (g) n/a n/a n/a 0.0 0.204 0.001 0.001 0.206 2.472
Valine (g) n/a n/a n/a 0.0 0.312 0.003 0.001 0.316 3.792
Arginine (g) n/a n/a n/a 0.0 0.979 0.002 0.001 0.982 11.784
Histidine (g) n/a n/a n/a 0.0 0.156 0.001 0.001 0.157 1.884
Alanine (g) n/a n/a n/a 0.0 0.298 0.005 0.002 0.305 3.66
Aspartic acid (g) n/a n/a n/a 0.0 0.551 0.004 0.008 0.564 6.768
Glutamic acid (g) n/a n/a n/a 0.0 1.139 0.006 0.006 1.15 13.8
Glycine (g) n/a n/a n/a 0.0 0.332 0.002 0.001 0.335 4.02
Proline (g) n/a n/a n/a 0.0 0.25 0.002 0.001 0.253 3.036
Serine (g) n/a n/a n/a n/a 0.302 0.002 0.003 0.306 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.954 0.007 0.001 1.961 23.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.421 0.421 5.052
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.481 0.009 0.001 1.491 17.892
Polyunsaturated (g) 0.0 0.0 0.0 0.0 5.612 0.005 0.003 5.62 67.44