Receta Fresh Fruit Tart - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
blueberries
26.93g |
raspberries
27.22g |
kiwi
34.5g |
apple jelly
3.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.97 | 0.2 | 0.33 | 0.39 | 0.01 | 3.89 | 23.34 |
Total Fat (g) | 5.78 | 0.09 | 0.18 | 0.18 | 0.0 | 6.22 | 37.32 |
Carbohydrates (g) | 3.07 | 3.9 | 3.25 | 5.06 | 2.45 | 17.73 | 106.38 |
Ash (g) | 0.77 | 0.06 | 0.13 | n/a | 0.0 | 0.96 | 5.76 |
Calories (kcal) | 75.978 | 15.352 | 14.152 | 21.045 | 9.31 | 135.837 | 815.022 |
Starch (g) | 0.51 | 0.01 | 0.0 | n/a | n/a | 0.52 | 3.12 |
Sucrose (g) | 0.0 | 0.03 | 0.05 | n/a | n/a | 0.08 | 0.48 |
Glucose (dextrose) (g) | 0.0 | 1.31 | 0.51 | n/a | n/a | 1.82 | 10.92 |
Fructose (g) | 0.0 | 1.34 | 0.64 | n/a | n/a | 1.98 | 11.88 |
Lactose (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | 13.2 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.22 | 22.68 | 23.34 | 28.66 | 1.04 | 100.94 | 605.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.2 | 2.68 | 1.2 | 3.1 | 1.79 | 10.98 | 65.88 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.8 | 1.0 | 0.0 | 3.5 | 21.0 |
Calcium (mg) | 55.944 | 1.616 | 6.804 | 11.73 | 0.245 | 76.339 | 458.034 |
Iron (mg) | 0.06 | 0.08 | 0.19 | 0.11 | 0.01 | 0.44 | 2.64 |
Magnesium (mg) | 3.024 | 1.616 | 5.988 | 5.865 | 0.21 | 16.702 | 100.212 |
Phosphorus (mg) | 57.456 | 3.232 | 7.893 | 11.73 | 0.21 | 80.521 | 483.126 |
Potassium (mg) | 93.366 | 20.738 | 41.096 | 107.64 | 1.89 | 264.73 | 1588.38 |
Sodium (mg) | 177.66 | 0.269 | 0.272 | 1.035 | 1.05 | 180.286 | 1081.716 |
Zinc (mg) | 0.22 | 0.04 | 0.11 | 0.05 | 0.0 | 0.42 | 2.52 |
Copper (mg) | 0.011 | 0.016 | 0.024 | 0.045 | 0.0 | 0.097 | 0.582 |
Manganese (mg) | 0.004 | 0.092 | 0.182 | n/a | 0.005 | 0.282 | 1.692 |
Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 208.656 | 14.544 | 8.981 | n/a | 0.175 | 232.356 | 1394.136 |
Retinol (mcg) | 60.48 | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 362.88 |
Vitamin A, RAE (mcg_RAE) | 60.858 | 0.808 | 0.544 | 1.38 | 0.0 | 63.59 | 381.54 |
Beta Carotene (mcg) | 4.158 | 8.618 | 3.266 | 17.94 | 0.105 | 34.087 | 204.522 |
Vitamin E (mg) | 0.1 | 0.15 | 0.24 | 0.5 | 0.0 | 1.0 | 6.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 21.546 | 37.014 | 42.09 | 0.77 | 101.42 | 608.52 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | 0.1 | 0.39 | n/a | 0.0 | 0.49 | 2.94 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.28 | n/a | 0.0 | 0.29 | 1.74 |
Vitamin C (mg) | 0.0 | 2.6 | 7.1 | 32.0 | 0.0 | 41.8 | 250.8 |
Thiamin (mg) | 0.015 | 0.011 | 0.008 | 0.01 | 0.0 | 0.044 | 0.264 |
Riboflavin (mg) | 0.072 | 0.011 | 0.011 | 0.01 | 0.001 | 0.105 | 0.63 |
Niacin (mg) | 0.049 | 0.113 | 0.163 | 0.117 | 0.001 | 0.444 | 2.664 |
Pantothenic acid (mg) | 0.321 | 0.032 | 0.09 | n/a | 0.007 | 0.45 | 2.7 |
Vitamin B-6 (mg) | 0.019 | 0.013 | 0.016 | 0.021 | 0.001 | 0.07 | 0.42 |
Folate (mcg) | 7.182 | 1.616 | 5.715 | 8.625 | 0.07 | 23.208 | 139.248 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 2.1 |
Choline (mg) | 4.6 | 1.6 | 3.3 | 2.7 | 0.4 | 12.6 | 75.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.034 | 0.0 | n/a | n/a | n/a | 0.034 | 0.204 |
Threonine (g) | 0.117 | 0.005 | n/a | n/a | n/a | 0.123 | 0.738 |
Isoleucine (g) | 0.163 | 0.005 | n/a | n/a | n/a | 0.168 | 1.008 |
Leucine (g) | 0.329 | 0.011 | n/a | n/a | n/a | 0.34 | 2.04 |
Lysine (g) | 0.284 | 0.003 | n/a | n/a | n/a | 0.286 | 1.716 |
Methionine (g) | 0.095 | 0.003 | n/a | n/a | n/a | 0.097 | 0.582 |
Cystine (g) | 0.023 | 0.003 | n/a | n/a | n/a | 0.025 | 0.15 |
Phenylalanine (g) | 0.144 | 0.008 | n/a | n/a | n/a | 0.152 | 0.912 |
Tyrosine (g) | 0.151 | 0.003 | n/a | n/a | n/a | 0.154 | 0.924 |
Valine (g) | 0.197 | 0.008 | n/a | n/a | n/a | 0.205 | 1.23 |
Arginine (g) | 0.117 | 0.011 | n/a | n/a | n/a | 0.128 | 0.768 |
Histidine (g) | 0.087 | 0.003 | n/a | n/a | n/a | 0.09 | 0.54 |
Alanine (g) | 0.091 | 0.008 | n/a | n/a | n/a | 0.099 | 0.594 |
Aspartic acid (g) | 0.257 | 0.016 | n/a | n/a | n/a | 0.273 | 1.638 |
Glutamic acid (g) | 0.654 | 0.024 | n/a | n/a | n/a | 0.678 | 4.068 |
Glycine (g) | 0.072 | 0.008 | n/a | n/a | n/a | 0.08 | 0.48 |
Proline (g) | 0.333 | 0.008 | n/a | n/a | n/a | 0.341 | 2.046 |
Serine (g) | 0.189 | 0.005 | n/a | n/a | n/a | 0.194 | 1.164 |
Cholesterol (mg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 122.472 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.44 | 0.008 | 0.005 | 0.01 | 0.0 | 3.464 | 20.784 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.512 | 0.013 | 0.016 | 0.017 | 0.0 | 1.559 | 9.354 |
Polyunsaturated (g) | 0.249 | 0.04 | 0.103 | 0.1 | 0.0 | 0.493 | 2.958 |