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Receta Fresh Garden Vegetable Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup low-sodium soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		sesame oil
40.8g 		carrots
85.44g 		beans
132.75g 		squash
186.2g 		onion
124.32g 		garlic
4.87g 		chili pepper
32.85g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 12.75 0.0 0.79 9.36 2.25 0.99 0.31 0.61 1.64 28.71 28.71
Total Fat (g) 1.33 40.8 0.21 1.01 0.34 0.1 0.02 0.14 4.9 48.84 48.84
Carbohydrates (g) 133.53 0.0 8.19 31.89 6.24 9.39 1.61 2.89 0.94 194.66 194.66
Ash (g) 1.94 0.0 0.83 2.14 1.15 0.42 0.07 0.29 0.23 7.07 7.07
Calories (kcal) 616.2 360.672 35.03 171.248 29.792 39.782 7.259 13.14 50.48 1323.604 1323.604
Starch (g) n/a n/a 1.22 n/a n/a 0.0 n/a n/a n/a 1.22 1.22
Sucrose (g) n/a n/a 3.07 n/a 0.06 0.9 n/a n/a 0.03 4.05 4.05
Glucose (dextrose) (g) n/a n/a 0.5 n/a 1.4 2.81 n/a n/a 0.01 4.72 4.72
Fructose (g) n/a n/a 0.47 n/a 1.77 2.51 n/a n/a 0.01 4.76 4.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.41 0.0 75.43 88.37 176.22 113.43 2.85 28.91 0.3 809.93 809.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 4.05 n/a 4.1 6.24 0.05 1.74 0.04 16.45 16.45
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 2.4 12.5 2.0 1.1 0.1 0.5 0.9 21.5 21.5
Calcium (mg) 47.4 0.0 28.195 83.633 27.93 24.864 8.818 4.599 4.8 230.239 230.239
Iron (mg) 5.69 0.0 0.26 1.43 0.65 0.32 0.08 0.34 0.51 9.28 9.28
Magnesium (mg) 56.88 0.0 10.253 74.34 31.654 11.189 1.218 7.556 27.6 220.689 220.689
Phosphorus (mg) 203.82 0.0 29.904 135.405 70.756 33.566 7.454 14.126 53.36 548.391 548.391
Potassium (mg) 165.9 0.0 273.408 491.175 487.844 147.941 19.537 105.777 29.6 1721.182 1721.182
Sodium (mg) 4.74 0.0 58.954 7.965 3.724 9.946 0.828 2.957 3.76 92.873 92.873
Zinc (mg) 2.32 0.0 0.21 0.85 0.54 0.16 0.06 0.09 0.54 4.76 4.76
Copper (mg) 0.332 0.0 0.043 0.159 0.093 0.075 0.015 0.043 0.112 0.871 0.871
Manganese (mg) 2.228 n/a 0.12 0.504 0.335 0.099 0.081 0.062 0.115 3.545 3.545
Selenium (mcg) 35.6 0.0 0.1 1.6 0.4 0.6 0.7 0.2 7.8 46.9 46.9
Vitamin A, IU (IU) 0.0 0.0 14273.606 3.983 372.4 1.243 0.438 312.732 5.28 14969.683 14969.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 713.424 0.0 18.62 0.0 0.0 15.768 0.24 748.052 748.052
Beta Carotene (mcg) 0.0 0.0 7078.704 n/a 223.44 1.243 0.244 175.419 3.2 7482.25 7482.25
Vitamin E (mg) 0.19 0.57 0.56 n/a 0.22 0.02 0.0 0.23 0.13 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.854 n/a 0.0 0.0 0.0 0.0 0.0 0.854 0.854
Lutein + zeaxanthin (mcg) 0.0 0.0 218.726 n/a 3956.75 7.459 0.78 232.907 0.0 4416.622 4416.622
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 1.6 31.7 6.0 1.5 47.2 0.0 93.0 93.0
Thiamin (mg) 0.758 0.0 0.06 0.173 0.093 0.05 0.01 0.023 0.056 1.222 1.222
Riboflavin (mg) 0.047 0.0 0.051 0.08 0.261 0.025 0.005 0.03 0.007 0.506 0.506
Niacin (mg) 7.015 0.0 0.837 0.73 0.912 0.162 0.034 0.407 0.464 10.562 10.562
Pantothenic acid (mg) 1.849 0.0 0.231 0.292 0.298 0.124 0.029 0.066 0.023 2.912 2.912
Vitamin B-6 (mg) 0.427 0.0 0.12 0.146 0.41 0.162 0.06 0.168 0.032 1.523 1.523
Folate (mcg) 274.92 0.0 16.234 99.563 53.998 28.594 0.146 7.556 9.2 490.209 490.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.1 7.5 n/a 12.5 6.8 1.1 3.6 2.0 43.6 43.6
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.142 0.0 0.009 0.106 0.019 0.012 0.003 0.01 0.026 0.328 0.328
Threonine (g) 0.474 0.0 0.162 0.398 0.056 0.025 0.008 0.023 0.058 1.205 1.205
Isoleucine (g) 0.569 0.0 0.068 0.412 0.074 0.012 0.011 0.023 0.06 1.229 1.229
Leucine (g) 1.043 0.0 0.085 0.743 0.13 0.037 0.015 0.036 0.12 2.211 2.211
Lysine (g) 0.474 0.0 0.085 0.637 0.13 0.037 0.013 0.03 0.052 1.459 1.459
Methionine (g) 0.284 0.0 0.017 0.146 0.037 0.012 0.004 0.007 0.07 0.578 0.578
Cystine (g) 0.284 0.0 0.068 0.106 0.019 0.012 0.003 0.013 0.035 0.542 0.542
Phenylalanine (g) 0.664 0.0 0.051 0.504 0.074 0.025 0.009 0.02 0.075 1.422 1.422
Tyrosine (g) 0.427 0.0 0.034 0.266 0.056 0.012 0.004 0.013 0.063 0.875 0.875
Valine (g) 0.758 0.0 0.06 0.491 0.093 0.025 0.014 0.026 0.078 1.546 1.546
Arginine (g) 1.043 0.0 0.077 0.584 0.093 0.137 0.031 0.033 0.26 2.257 2.257
Histidine (g) 0.284 0.0 0.034 0.266 0.056 0.012 0.005 0.013 0.044 0.715 0.715
Alanine (g) 0.758 0.0 0.094 0.398 0.112 0.025 0.006 0.026 0.079 1.499 1.499
Aspartic acid (g) 1.185 0.0 0.162 1.128 0.261 0.087 0.024 0.095 0.166 3.108 3.108
Glutamic acid (g) 2.465 0.0 0.316 1.434 0.242 0.224 0.039 0.085 0.368 5.173 5.173
Glycine (g) 0.569 0.0 0.043 0.372 0.074 0.025 0.01 0.023 0.087 1.203 1.203
Proline (g) 0.616 0.0 0.043 0.398 0.074 0.025 0.005 0.03 0.083 1.274 1.274
Serine (g) 0.664 0.0 0.043 0.504 0.093 0.025 0.009 0.026 0.096 1.46 1.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.379 5.794 0.034 0.106 0.074 n/a 0.004 0.013 0.725 7.13 7.13
Phytosterols (mg) n/a 352.92 n/a n/a n/a n/a n/a n/a n/a 352.92 352.92
Monounsaturated Fat (g) 0.427 16.198 0.009 0.066 0.037 n/a 0.0 0.007 1.914 18.657 18.657
Polyunsaturated (g) 0.379 17.014 0.103 0.597 0.168 n/a 0.012 0.079 2.039 20.391 20.391