Receta Fresh Garlic Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 8 ounce. cream cheese, softened
3 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		cucumber
32.36g 		zucchini
39.26g 		onions
28.8g 		cream
115.0g 		cloves
1.0g 		salt
3.0g 		dill weed
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.19 0.48 0.53 2.38 0.06 0.0 0.1 4.24 4.24
Total Fat (g) 0.13 0.05 0.07 0.05 22.69 0.2 0.0 0.02 23.22 23.22
Carbohydrates (g) 5.2 0.7 1.32 2.11 3.31 0.61 0.0 0.28 13.53 13.53
Ash (g) 0.53 0.12 0.24 0.23 0.98 0.06 2.99 0.06 5.21 5.21
Calories (kcal) 22.259 3.883 6.282 9.216 221.95 3.23 0.0 1.265 268.085 268.085
Starch (g) 0.78 0.03 n/a n/a 0.0 n/a n/a n/a 0.8 0.8
Sucrose (g) 1.95 0.0 0.01 n/a 0.0 0.0 n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.32 0.2 0.29 n/a 0.0 0.01 n/a n/a 0.83 0.83
Fructose (g) 0.3 0.24 0.37 n/a 0.0 0.01 n/a n/a 0.93 0.93
Lactose (g) 0.0 0.0 0.0 n/a 4.03 0.0 n/a n/a 4.03 4.03
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 31.3 37.16 25.87 85.63 0.07 0.01 0.04 228.01 228.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 0.45 0.68 0.67 4.03 0.02 0.0 n/a 8.42 8.42
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.4 0.7 0.0 0.3 0.0 0.1 3.3 3.3
Calcium (mg) 17.916 4.531 5.89 20.736 126.5 6.46 0.72 8.92 191.672 191.672
Iron (mg) 0.16 0.07 0.14 0.43 0.2 0.09 0.01 0.24 1.33 1.33
Magnesium (mg) 6.515 3.883 6.675 5.76 11.5 2.64 0.03 2.255 39.258 39.258
Phosphorus (mg) 19.002 6.796 14.92 10.656 132.25 1.05 0.0 2.715 187.388 187.388
Potassium (mg) 173.728 44.011 102.87 79.488 162.15 11.02 0.24 16.54 590.047 590.047
Sodium (mg) 37.46 0.647 3.926 4.608 92.0 2.43 1162.74 1.04 1304.852 1304.852
Zinc (mg) 0.13 0.06 0.11 0.11 0.44 0.01 0.0 0.02 0.88 0.88
Copper (mg) 0.027 0.023 0.02 0.023 0.023 0.004 0.001 0.002 0.122 0.122
Manganese (mg) 0.076 0.023 0.071 0.046 0.012 0.3 0.003 0.02 0.55 0.55
Selenium (mcg) 0.1 0.0 0.1 0.2 3.0 0.1 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 9069.687 23.3 78.527 287.136 662.4 5.3 0.0 29.25 10155.6 10155.6
Retinol (mcg) 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 453.322 1.294 3.926 14.4 186.3 0.27 0.0 1.465 660.977 660.977
Beta Carotene (mcg) 4497.927 10.032 47.116 172.224 29.9 0.84 0.0 n/a 4758.039 4758.039
Vitamin E (mg) 0.36 0.01 0.05 0.16 0.51 0.09 0.0 n/a 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 5.178 834.349 327.456 0.0 0.0 0.0 n/a 1305.966 1305.966
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 1.0 6.7 5.4 1.0 0.8 0.0 0.3 18.4 18.4
Thiamin (mg) 0.038 0.01 0.02 0.017 0.046 0.001 0.0 0.002 0.134 0.134
Riboflavin (mg) 0.033 0.01 0.055 0.023 0.196 0.003 0.0 0.001 0.32 0.32
Niacin (mg) 0.532 0.013 0.192 0.153 0.127 0.015 0.0 0.014 1.045 1.045
Pantothenic acid (mg) 0.147 0.078 0.063 0.023 0.391 n/a 0.0 n/a 0.701 0.701
Vitamin B-6 (mg) 0.076 0.016 0.086 0.017 0.069 0.006 0.0 0.009 0.279 0.279
Folate (mcg) 10.315 4.531 11.386 18.432 8.05 0.93 0.0 n/a 53.644 53.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.32
Choline (mg) 4.8 1.8 3.7 1.6 22.1 0.4 0.0 n/a 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.004 0.006 0.046 n/a 0.0 n/a 0.064 0.064
Threonine (g) 0.103 0.003 0.012 0.02 0.138 n/a 0.0 n/a 0.276 0.276
Isoleucine (g) 0.043 0.003 0.016 0.023 0.161 n/a 0.0 n/a 0.246 0.246
Leucine (g) 0.054 0.01 0.027 0.032 0.311 n/a 0.0 n/a 0.434 0.434
Lysine (g) 0.054 0.01 0.027 0.026 0.265 n/a 0.0 n/a 0.382 0.382
Methionine (g) 0.011 0.003 0.008 0.006 0.081 n/a 0.0 n/a 0.108 0.108
Cystine (g) 0.043 0.003 0.004 n/a 0.035 n/a 0.0 n/a 0.085 0.085
Phenylalanine (g) 0.033 0.01 0.016 0.017 0.15 n/a 0.0 n/a 0.225 0.225
Tyrosine (g) 0.022 0.0 0.012 0.014 0.15 n/a 0.0 n/a 0.197 0.197
Valine (g) 0.038 0.003 0.02 0.023 0.196 n/a 0.0 n/a 0.279 0.279
Arginine (g) 0.049 0.01 0.02 0.037 0.115 n/a 0.0 n/a 0.231 0.231
Histidine (g) 0.022 0.0 0.012 0.009 0.092 n/a 0.0 n/a 0.134 0.134
Alanine (g) 0.06 0.01 0.024 0.023 0.115 n/a 0.0 n/a 0.231 0.231
Aspartic acid (g) 0.103 0.013 0.059 0.049 0.253 n/a 0.0 n/a 0.477 0.477
Glutamic acid (g) 0.201 0.065 0.051 0.109 0.656 n/a 0.0 n/a 1.082 1.082
Glycine (g) 0.027 0.01 0.02 0.026 0.069 n/a 0.0 n/a 0.151 0.151
Proline (g) 0.027 0.003 0.016 0.035 0.299 n/a 0.0 n/a 0.38 0.38
Serine (g) 0.027 0.01 0.02 0.023 0.184 n/a 0.0 n/a 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.003 0.016 0.009 13.237 0.054 0.0 0.001 13.341 13.341
Phytosterols (mg) n/a n/a n/a n/a n/a 2.56 0.0 n/a 2.56 2.56
Monounsaturated Fat (g) 0.005 0.0 0.004 0.009 5.831 0.015 0.0 n/a 5.863 5.863
Polyunsaturated (g) 0.065 0.0 0.031 0.02 0.966 0.071 0.0 n/a 1.154 1.154