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Receta fresh ground brisket burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tblsgood olive oil
salt and pepper to yaste
mayo mustard or my barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brisket
112.26g 		pepper
0.0g 		salt
0.0g 		spray
0.08g 		cheddar cheese
28.0g 		buns
30.0g 		lettuce
68.0g 		onion
278.04g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 16.48 n/a n/a 0.0 6.97 1.71 0.9 2.22 0.5 28.79 115.16
Total Fat (g) 16.73 n/a n/a 0.06 9.28 2.07 0.15 0.22 0.11 28.62 114.48
Carbohydrates (g) 0.16 n/a n/a 0.02 0.36 24.9 1.54 20.99 2.21 50.17 200.68
Ash (g) 4.19 n/a n/a 0.0 1.1 n/a 0.37 0.95 0.28 6.89 27.56
Calories (kcal) 222.282 n/a n/a 0.594 112.84 121.8 10.88 88.973 10.156 567.524 2270.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a 0.0 2.0 0.0 2.07 8.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 6.28 0.71 7.12 28.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 5.62 0.77 6.58 26.32
Lactose (g) n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.0 0.12 0.48
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.04 0.16
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.72 n/a n/a 0.0 10.29 0.54 65.04 253.68 53.32 457.59 1830.36
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.15 3.3 0.33 13.96 1.48 19.21 76.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.0 0.6 2.5 0.7 4.8 19.2
Calcium (mg) 7.858 n/a n/a 0.0 201.88 7.2 22.44 55.608 5.642 300.628 1202.512
Iron (mg) 1.9 n/a n/a 0.0 0.19 1.8 0.82 0.72 0.15 5.58 22.32
Magnesium (mg) 15.717 n/a n/a n/a 7.84 10.8 8.16 25.024 6.206 73.747 294.988
Phosphorus (mg) 131.348 n/a n/a n/a 143.36 39.9 19.04 75.071 13.541 422.26 1689.04
Potassium (mg) 333.423 n/a n/a n/a 27.44 45.3 127.16 330.868 133.715 997.906 3991.624
Sodium (mg) 1366.247 n/a n/a 0.044 173.88 115.8 17.0 22.243 2.821 1698.036 6792.144
Zinc (mg) 3.2 n/a n/a n/a 0.87 1.5 0.14 0.36 0.1 6.16 24.64
Copper (mg) 0.123 n/a n/a n/a 0.008 0.0 0.02 0.167 0.034 0.353 1.412
Manganese (mg) 0.022 n/a n/a n/a 0.003 n/a 0.136 0.222 0.062 0.446 1.784
Selenium (mcg) 21.3 n/a n/a n/a 3.9 4.3 1.0 1.4 0.0 31.9 127.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 280.56 n/a 5094.56 2.78 469.979 5847.879 23391.516
Retinol (mcg) 0.0 n/a n/a n/a 72.24 150.0 n/a n/a 0.0 222.24 888.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 74.2 150.0 255.0 0.0 23.696 502.896 2011.584
Beta Carotene (mcg) n/a n/a n/a n/a 23.8 0.3 3056.6 2.78 253.326 3336.806 13347.224
Vitamin E (mg) n/a n/a n/a n/a 0.08 0.23 0.1 0.06 0.3 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a n/a 3.36 13.44
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1451.687 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.9 1172.32 16.682 69.397 1259.299 5037.196
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.16 0.0 0.07 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.3 n/a n/a 0.0 0.0 15.0 2.5 13.3 7.2 68.3 273.2
Thiamin (mg) 0.045 n/a n/a n/a 0.008 0.39 0.041 0.111 0.023 0.618 2.472
Riboflavin (mg) 0.18 n/a n/a n/a 0.106 0.42 0.054 0.056 0.011 0.827 3.308
Niacin (mg) 4.109 n/a n/a n/a 0.022 5.01 0.218 0.361 0.333 10.053 40.212
Pantothenic acid (mg) 0.64 n/a n/a n/a 0.115 n/a 0.095 0.278 0.051 1.179 4.716
Vitamin B-6 (mg) 0.326 n/a n/a n/a 0.02 0.51 0.068 0.361 0.045 1.33 5.32
Folate (mcg) 5.613 n/a n/a n/a 5.04 99.9 24.48 63.949 8.463 207.445 829.78
Vitamin B-12 (mcg) 2.0 n/a n/a n/a 0.23 1.5 n/a n/a 0.0 3.73 14.92
Choline (mg) n/a n/a n/a n/a 4.6 3.6 8.0 15.3 3.8 35.3 141.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 94.2 n/a n/a 0.0 94.2 376.8
Tryptophan (g) 0.146 n/a n/a n/a 0.09 n/a 0.014 0.028 0.006 0.283 1.132
Threonine (g) 0.617 n/a n/a n/a 0.249 n/a 0.034 0.056 0.017 0.973 3.892
Isoleucine (g) 0.707 n/a n/a n/a 0.434 n/a 0.027 0.028 0.011 1.208 4.832
Leucine (g) 1.212 n/a n/a n/a 0.669 n/a 0.048 0.083 0.017 2.03 8.12
Lysine (g) 1.269 n/a n/a n/a 0.58 n/a 0.034 0.083 0.017 1.983 7.932
Methionine (g) 0.382 n/a n/a n/a 0.182 n/a 0.014 0.028 0.006 0.611 2.444
Cystine (g) 0.213 n/a n/a n/a 0.036 n/a 0.007 0.028 0.006 0.29 1.16
Phenylalanine (g) 0.595 n/a n/a n/a 0.367 n/a 0.048 0.056 0.039 1.104 4.416
Tyrosine (g) 0.539 n/a n/a n/a 0.336 n/a 0.02 0.028 0.006 0.929 3.716
Valine (g) 0.73 n/a n/a n/a 0.465 n/a 0.034 0.056 0.011 1.295 5.18
Arginine (g) 1.022 n/a n/a n/a 0.263 n/a 0.027 0.306 0.011 1.629 6.516
Histidine (g) 0.528 n/a n/a n/a 0.244 n/a 0.014 0.028 0.006 0.818 3.272
Alanine (g) 1.19 n/a n/a n/a 0.196 n/a 0.034 0.056 0.017 1.493 5.972
Aspartic acid (g) 1.617 n/a n/a n/a 0.448 n/a 0.095 0.195 0.079 2.433 9.732
Glutamic acid (g) 2.683 n/a n/a n/a 1.705 n/a 0.109 0.5 0.243 5.24 20.96
Glycine (g) 1.381 n/a n/a n/a 0.12 n/a 0.034 0.056 0.011 1.602 6.408
Proline (g) 1.19 n/a n/a n/a 0.787 n/a 0.027 0.056 0.011 2.071 8.284
Serine (g) 0.662 n/a n/a n/a 0.409 n/a 0.027 0.056 0.017 1.171 4.684
Cholesterol (mg) 60.622 n/a n/a 0.0 29.4 0.0 n/a 0.0 0.0 90.022 360.088
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.31 n/a n/a 0.009 5.905 0.33 n/a n/a 0.017 11.571 46.284
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949 15.796
Monounsaturated Fat (g) 8.061 n/a n/a 0.042 2.629 0.78 n/a n/a 0.017 11.528 46.112
Polyunsaturated (g) 0.595 n/a n/a 0.007 0.263 0.57 n/a n/a 0.045 1.481 5.924