Receta Fresh Jowar Bread ( Bhakri ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

300 gm jowar flour water to mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame 1.35g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.28	1.12
Total Fat (g)	0.83	0.83	3.32
Carbohydrates (g)	0.16	0.16	0.64
Ash (g)	0.04	0.04	0.16
Calories (kcal)	8.519	8.519	34.076
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.05	0.05	0.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.04
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.8
Calcium (mg)	0.81	0.81	3.24
Iron (mg)	0.09	0.09	0.36
Magnesium (mg)	4.658	4.658	18.632
Phosphorus (mg)	9.005	9.005	36.02
Potassium (mg)	4.995	4.995	19.98
Sodium (mg)	0.635	0.635	2.54
Zinc (mg)	0.09	0.09	0.36
Copper (mg)	0.019	0.019	0.076
Manganese (mg)	0.019	0.019	0.076
Selenium (mcg)	1.3	1.3	5.2
Vitamin A, IU (IU)	0.891	0.891	3.564
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.041	0.041	0.164
Beta Carotene (mcg)	0.54	0.54	2.16
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.009	0.009	0.036
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.078	0.078	0.312
Pantothenic acid (mg)	0.004	0.004	0.016
Vitamin B-6 (mg)	0.005	0.005	0.02
Folate (mcg)	1.553	1.553	6.212
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.3	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.016
Threonine (g)	0.01	0.01	0.04
Isoleucine (g)	0.01	0.01	0.04
Leucine (g)	0.02	0.02	0.08
Lysine (g)	0.009	0.009	0.036
Methionine (g)	0.012	0.012	0.048
Cystine (g)	0.006	0.006	0.024
Phenylalanine (g)	0.013	0.013	0.052
Tyrosine (g)	0.011	0.011	0.044
Valine (g)	0.013	0.013	0.052
Arginine (g)	0.044	0.044	0.176
Histidine (g)	0.007	0.007	0.028
Alanine (g)	0.013	0.013	0.052
Aspartic acid (g)	0.028	0.028	0.112
Glutamic acid (g)	0.062	0.062	0.248
Glycine (g)	0.015	0.015	0.06
Proline (g)	0.014	0.014	0.056
Serine (g)	0.016	0.016	0.064
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.122	0.122	0.488
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.323	0.323	1.292
Polyunsaturated (g)	0.344	0.344	1.376