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Ingredientes
- 300 gm jowar flour water to mix
- 2 tsp sesame seeds
Direcciones
- Make a stiff dough with the flour and water as needed.
- Divide it into portions the size of a table tennis ball.
- Line a flat surface with a small plastic sheet. (A cut up carrier bag will do.)
- Take a portion of the dough roll it into a ball and place it on the plastic sheet.
- Wet your hands with water and pat the ball into a thick flat disc keeping the disc wet at all times.
- Heat a griddle and place the disc on it.
- Sprinkle with some of the sesame seeds.
- When the bottom is crisp turn over and cook the other side.
- Remove when crisp and cooked.
- Cook all the bhakris in the same way
- Bhakris must be eaten warm so try and make them as close to meal time as possible.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1g | |
| Recipe makes 4 servings | |
| Calories 9 | |
| Calories from Fat 7 | 78% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 5mg | 0% |
| Total Carbs 0.16g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.01g | 0% |
| Protein 0.28g | 0% |
