Receta Fresh Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

1/2 Of a Jimaca

1 Clove of Minced Garlic

Roman Lettuce

Salt and pepper

Crepes

(adapted from Allrecipe)

1 Cup or All-Purpose Flour

1/2 Cup or Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lumpia 8.0g	potato 11.7g	chick pea 56.25g	carrots 20.36g	bean sprouts 52.0g	tofu 10.5g	bamboo shoots 10.26g	cabbage 1.15g	onion 12.38g	pepper 0.0g	salt 0.0g	eggs 11.0g	milk 15.25g	salt 0.19g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.18	2.78	0.19	1.58	0.5	0.27	0.01	0.14	n/a	n/a	1.38	0.49	0.0	0.03	8.06	64.48
Total Fat (g)	0.96	0.01	0.64	0.05	0.09	0.28	0.03	0.0	0.01	n/a	n/a	1.09	0.5	0.0	2.88	6.54	52.32
Carbohydrates (g)	2.41	2.35	12.72	1.95	3.09	0.3	0.53	0.07	1.16	n/a	n/a	0.08	0.69	0.0	0.0	25.36	202.88
Ash (g)	n/a	0.12	0.91	0.2	0.23	0.06	0.09	0.01	0.04	n/a	n/a	0.09	0.11	0.19	0.07	2.12	16.96
Calories (kcal)	20.16	10.062	66.938	8.347	15.6	5.775	2.771	0.288	4.95	n/a	n/a	15.73	9.15	0.0	25.454	185.224	1481.792
Starch (g)	n/a	1.48	n/a	0.29	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.77	14.16
Sucrose (g)	n/a	0.29	n/a	0.73	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.01	0.0	n/a	n/a	1.16	9.28
Glucose (dextrose) (g)	n/a	0.11	n/a	0.12	n/a	n/a	n/a	0.02	0.24	n/a	n/a	0.02	0.0	n/a	n/a	0.52	4.16
Fructose (g)	n/a	0.08	n/a	0.11	n/a	n/a	n/a	0.02	0.16	n/a	n/a	0.01	0.0	n/a	n/a	0.38	3.04
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.8	n/a	n/a	0.81	6.48
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.96	9.04	39.2	17.97	47.01	9.35	9.34	1.06	11.03	n/a	n/a	8.34	13.47	0.0	0.56	170.33	1362.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.49	n/a	0.97	2.15	0.14	0.31	0.04	0.52	n/a	n/a	0.08	0.8	0.0	0.0	6.01	48.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.2	0.4	2.5	0.6	0.9	0.0	0.2	0.0	0.2	n/a	n/a	0.0	0.0	0.0	0.0	5.0	40.0
Calcium (mg)	3.44	3.51	18.0	6.718	6.76	3.255	1.334	0.46	2.846	n/a	n/a	5.83	17.233	0.045	0.852	70.283	562.264
Iron (mg)	0.15	0.07	0.76	0.06	0.47	0.09	0.05	0.01	0.03	n/a	n/a	0.2	0.0	0.0	0.0	1.89	15.12
Magnesium (mg)	2.0	2.925	16.313	2.443	10.92	3.045	0.308	0.138	1.238	n/a	n/a	1.32	1.525	0.002	0.071	42.247	337.976
Phosphorus (mg)	6.24	5.499	50.625	7.126	28.08	6.51	6.055	0.299	3.589	n/a	n/a	21.01	13.878	0.0	0.852	149.762	1198.096
Potassium (mg)	18.88	39.429	96.75	65.148	77.48	18.9	54.704	1.955	18.068	n/a	n/a	14.74	21.808	0.015	0.852	428.728	3429.824
Sodium (mg)	42.32	6.435	168.188	14.048	3.12	0.525	0.411	0.207	0.495	n/a	n/a	15.4	6.1	72.671	20.448	350.367	2802.936
Zinc (mg)	0.04	0.04	0.6	0.05	0.21	0.05	0.11	0.0	0.02	n/a	n/a	0.12	0.06	0.0	0.0	1.31	10.48
Copper (mg)	0.008	0.018	0.096	0.01	0.083	0.022	0.02	0.0	0.005	n/a	n/a	0.011	0.002	0.0	0.0	0.274	2.192
Manganese (mg)	n/a	0.03	0.338	0.029	0.099	n/a	0.027	0.002	0.016	n/a	n/a	0.004	0.0	0.0	0.0	0.544	4.352
Selenium (mcg)	1.0	0.1	1.6	0.0	0.3	n/a	0.1	0.0	0.1	n/a	n/a	3.5	0.6	0.0	0.0	7.2	57.6
Vitamin A, IU (IU)	n/a	1659.879	11.813	3401.133	10.92	0.0	2.053	1.127	0.248	n/a	n/a	53.57	15.555	0.0	88.715	5245.011	41960.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	15.29	4.27	0.0	23.821	43.381	347.048
Vitamin A, RAE (mcg_RAE)	12.48	82.953	0.563	169.996	0.52	0.0	0.103	0.058	0.0	n/a	n/a	15.4	4.27	0.0	24.282	310.623	2484.984
Beta Carotene (mcg)	122.64	995.553	6.75	1686.722	3.12	n/a	1.232	0.483	0.124	n/a	n/a	1.1	0.763	0.0	5.609	2824.095	22592.76
Vitamin E (mg)	0.05	0.03	n/a	0.13	0.05	n/a	0.1	0.0	0.0	n/a	n/a	0.11	0.01	0.0	0.08	0.57	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	6.1	n/a	1.988	11.938	95.504
Lycopene (mcg)	0.0	0.0	0.0	0.204	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	15.36	0.0	0.0	52.118	0.0	n/a	0.0	0.345	0.495	n/a	n/a	36.41	0.0	0.0	0.0	104.728	837.824
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.06	0.0	n/a	0.0	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.3	2.1	1.2	6.9	0.0	0.4	0.4	0.9	n/a	n/a	0.0	0.0	0.0	0.0	13.3	106.4
Thiamin (mg)	0.019	0.009	0.017	0.014	0.042	0.011	0.015	0.001	0.006	n/a	n/a	0.008	0.006	0.0	0.0	0.148	1.184
Riboflavin (mg)	0.011	0.007	0.017	0.012	0.062	0.004	0.007	0.0	0.004	n/a	n/a	0.053	0.027	0.0	0.001	0.207	1.656
Niacin (mg)	0.15	0.066	0.079	0.2	0.39	0.032	0.062	0.003	0.015	n/a	n/a	0.008	0.017	0.0	0.001	1.021	8.168
Pantothenic acid (mg)	n/a	0.094	0.169	0.055	0.198	n/a	0.016	0.002	0.015	n/a	n/a	0.158	0.055	0.0	0.004	0.766	6.128
Vitamin B-6 (mg)	0.011	0.025	0.264	0.029	0.047	0.001	0.025	0.001	0.015	n/a	n/a	0.015	0.006	0.0	0.0	0.439	3.512
Folate (mcg)	5.6	1.287	37.688	3.868	31.72	n/a	0.718	0.495	2.351	n/a	n/a	5.17	0.763	0.0	0.107	89.766	718.128
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.14	0.07	0.0	0.01	0.22	1.76
Choline (mg)	1.0	1.4	18.3	1.8	7.5	n/a	0.0	0.1	0.8	n/a	n/a	27.6	2.2	0.0	0.7	61.4	491.2
Folic acid (mcg)	3.6	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	3.6	28.8
Tryptophan (g)	n/a	0.004	0.028	0.002	0.021	0.007	0.003	0.0	0.001	n/a	n/a	0.019	0.012	0.0	0.0	0.098	0.784
Threonine (g)	n/a	0.009	0.101	0.039	0.042	0.023	0.009	0.0	0.002	n/a	n/a	0.062	0.021	0.0	0.001	0.311	2.488
Isoleucine (g)	n/a	0.007	0.118	0.016	0.068	0.024	0.009	0.0	0.001	n/a	n/a	0.074	0.026	0.0	0.002	0.345	2.76
Leucine (g)	n/a	0.011	0.197	0.02	0.094	0.029	0.014	0.0	0.004	n/a	n/a	0.12	0.041	0.0	0.003	0.533	4.264
Lysine (g)	n/a	0.008	0.186	0.02	0.088	0.036	0.013	0.0	0.005	n/a	n/a	0.1	0.021	0.0	0.002	0.481	3.848
Methionine (g)	n/a	0.004	0.039	0.004	0.016	0.007	0.003	0.0	0.0	n/a	n/a	0.042	0.012	0.0	0.001	0.128	1.024
Cystine (g)	n/a	0.002	0.039	0.016	0.01	0.007	0.002	0.0	0.0	n/a	n/a	0.03	0.003	0.0	0.0	0.111	0.888
Phenylalanine (g)	n/a	0.011	0.152	0.012	0.062	0.032	0.009	0.0	0.004	n/a	n/a	0.075	0.023	0.0	0.001	0.381	3.048
Tyrosine (g)	n/a	0.004	0.068	0.008	0.026	0.02	n/a	0.0	0.001	n/a	n/a	0.055	0.023	0.0	0.001	0.206	1.648
Valine (g)	n/a	0.011	0.118	0.014	0.068	0.032	0.011	0.0	0.002	n/a	n/a	0.095	0.029	0.0	0.002	0.382	3.056
Arginine (g)	n/a	0.007	0.264	0.018	0.104	0.04	0.01	0.001	0.012	n/a	n/a	0.09	0.012	0.0	0.001	0.561	4.488
Histidine (g)	n/a	0.004	0.079	0.008	0.036	0.013	0.004	0.0	0.001	n/a	n/a	0.034	0.012	0.0	0.001	0.192	1.536
Alanine (g)	n/a	0.009	0.118	0.022	0.052	0.02	0.012	0.0	0.002	n/a	n/a	0.081	0.015	0.0	0.001	0.335	2.68
Aspartic acid (g)	n/a	0.044	0.326	0.039	0.25	0.058	0.044	0.001	0.011	n/a	n/a	0.146	0.037	0.0	0.002	0.958	7.664
Glutamic acid (g)	n/a	0.019	0.489	0.075	0.083	0.084	0.026	0.003	0.032	n/a	n/a	0.185	0.099	0.0	0.006	1.102	8.816
Glycine (g)	n/a	0.007	0.118	0.01	0.031	0.02	0.009	0.0	0.004	n/a	n/a	0.047	0.012	0.0	0.001	0.26	2.08
Proline (g)	n/a	0.006	0.113	0.01	n/a	0.026	0.023	0.001	0.001	n/a	n/a	0.056	0.052	0.0	0.003	0.29	2.32
Serine (g)	n/a	0.011	0.141	0.01	0.016	0.025	0.013	0.001	0.002	n/a	n/a	0.107	0.017	0.0	0.002	0.344	2.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	46.53	1.525	0.0	7.633	55.688	445.504
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.202	0.002	0.068	0.008	0.026	0.038	0.007	0.0	0.005	n/a	n/a	0.341	0.285	0.0	1.824	2.806	22.448
Phytosterols (mg)	n/a	1.404	n/a	n/a	7.8	n/a	1.95	0.127	1.856	n/a	n/a	n/a	n/a	0.0	n/a	13.137	105.096
Monounsaturated Fat (g)	0.455	0.0	0.146	0.002	0.01	0.055	0.001	0.0	0.001	n/a	n/a	0.419	0.124	0.0	0.746	1.96	15.68
Polyunsaturated (g)	0.238	0.001	0.287	0.024	0.031	0.163	0.013	0.0	0.002	n/a	n/a	0.15	0.031	0.0	0.108	1.049	8.392