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A fresh take on vegetarian egg rolls

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8 People
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Ingredientes

Cost per serving $1.01 view details
  • Fresh Lumpia
  • Ingredients
  • 1 Sweet Potato
  • 1/2 Of a Jimaca
  • 1 Can of Chick Pea
  • 3 Carrots
  • 4 Cups of Bean Sprouts
  • 1 Package of Soft Tofu
  • 1 Can of Bamboo Shoots
  • 1/2 a Head of Cabbage
  • 1 Clove of Minced Garlic
  • 1 Sliced Onion
  • Roman Lettuce
  • Salt and pepper
  • Crepes
  • (adapted from Allrecipe)
  • 1 Cup or All-Purpose Flour
  • 2 Eggs
  • 1/2 Cup of Milk
  • 1/2 Cup or Water
  • 1/4 Teaspoon of Salt
  • 2 Tablespoons of Melted Butter

Direcciones

  1. Filling
  2. Julian all the vegetables.
  3. Preheat a wok with your choice of oil. I would have use sesame oil or peanut but The Daughter is allergic. Than saute the garlic and onions.
  4. Saute the jicama, carrots, and sweet potatoes first.
  5. Than add the bean sprouts, tofu, chickpeas, and bamboo shoots. The tofu should break up and fully mix into the vegetables.
  6. Add salt and pepper.
  7. The filling is ready to be wrapped.
  8. Crepe
  9. Add all the ingredients into a blender and mix well.
  10. Take a small skillet, make sure it is well greased, and place it over a medium heat to heat the pan.
  11. Pour a light layer of the mixture into the skillet while rotating the pan to make sure it forms a circle.
  12. Let it cook until it starts to come away from the pan and flip it. This is where I failed for a while. I tried to flip it too soon and I ended up using my fingers instead of a spatula.
  13. Let it cool
  14. Assembly
  15. Take the roman lettuce and put it on the bottom 1/3 of the crepe.
  16. Add the cooked filling and start rolling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 8 servings
Calories 185  
Calories from Fat 58 31%
Total Fat 6.54g 8%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 350mg 15%
Potassium 429mg 12%
Total Carbs 25.36g 7%
Dietary Fiber 5.0g 17%
Sugars 6.01g 4%
Protein 8.06g 13%
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Comentarios

  • ShaleeDP
    09 de Abril de 2013
    Have done this a few times at moms. Veggies are good but hard to make the kids love them.

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