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Receta Fresh Pea And Ham Hock Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt Ham stock Salt and pepper
175 gm Frzn petit pois
1 x Ham hock
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
50.0g 		peas
350.0g 		flour
50.0g 		cream
76.08g 		ham hock
226.8g 		ham hock
0.0g 		onion
99.0g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.43 18.27 5.17 2.05 39.55 n/a 1.09 0.5 67.06 67.06
Total Fat (g) 40.56 1.4 0.49 14.69 13.97 n/a 0.1 0.13 71.34 71.34
Carbohydrates (g) 0.03 47.67 38.16 2.78 1.56 n/a 9.25 5.2 104.65 104.65
Ash (g) 1.06 2.73 0.24 0.44 7.46 n/a 0.35 0.53 12.8 12.8
Calories (kcal) 358.5 269.5 182.0 148.356 301.644 n/a 39.6 22.259 1321.859 1321.859
Starch (g) n/a 14.6 n/a n/a n/a n/a 0.0 0.78 15.37 15.37
Sucrose (g) n/a 16.1 n/a n/a n/a n/a 0.98 1.95 19.03 19.03
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a 1.95 0.32 2.55 2.55
Fructose (g) n/a 0.88 n/a n/a n/a n/a 1.28 0.3 2.45 2.45
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.28 n/a n/a n/a n/a 0.0 0.0 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.94 279.93 5.96 56.11 164.25 n/a 88.22 47.93 650.33 650.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 17.5 0.14 0.11 n/a n/a 4.2 2.57 24.54 24.54
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 15.8 1.4 0.0 0.0 n/a 1.7 1.5 20.3 20.3
Calcium (mg) 12.0 77.0 7.5 73.037 15.876 n/a 22.77 17.916 226.099 226.099
Iron (mg) 0.01 5.36 2.32 0.03 2.43 n/a 0.21 0.16 10.51 10.51
Magnesium (mg) 1.0 91.0 11.0 6.847 45.36 n/a 9.9 6.515 171.622 171.622
Phosphorus (mg) 12.0 287.0 54.0 60.864 630.504 n/a 28.71 19.002 1092.08 1092.08
Potassium (mg) 12.0 535.5 53.5 92.818 616.896 n/a 144.54 173.728 1628.982 1628.982
Sodium (mg) 288.0 378.0 1.0 30.432 2744.28 n/a 3.96 37.46 3483.132 3483.132
Zinc (mg) 0.05 2.87 0.35 0.21 5.22 n/a 0.17 0.13 8.99 8.99
Copper (mg) 0.0 0.42 0.07 0.008 0.249 n/a 0.04 0.027 0.814 0.814
Manganese (mg) 0.0 1.19 0.34 0.0 0.068 n/a 0.129 0.076 1.803 1.803
Selenium (mcg) 0.5 6.7 17.0 0.5 37.2 n/a 0.5 0.1 62.3 62.3
Vitamin A, IU (IU) 1249.5 7203.0 0.0 499.085 11.34 n/a 1.98 9069.687 18034.592 18034.592
Retinol (mcg) 335.5 0.0 0.0 135.422 4.536 n/a 0.0 0.0 475.458 475.458
Vitamin A, RAE (mcg_RAE) 342.0 360.5 0.0 137.705 4.536 n/a 0.0 453.322 1298.062 1298.062
Beta Carotene (mcg) 79.0 4287.5 0.0 28.15 n/a n/a 0.99 4497.927 8893.566 8893.566
Vitamin E (mg) 1.16 0.07 0.03 0.42 n/a n/a 0.02 0.36 2.06 2.06
Vitamin D (IU) 28.0 n/a n/a n/a n/a n/a n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 8232.0 9.0 0.0 n/a n/a 3.96 138.982 8383.942 8383.942
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 2.63 0.19 n/a n/a n/a 0.0 0.0 2.82 2.82
Tocopherol, delta (mg) 0.0 0.04 0.01 n/a n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 63.0 0.0 0.6 51.5 n/a 7.3 3.2 125.6 125.6
Thiamin (mg) 0.005 0.91 0.395 0.023 1.202 n/a 0.05 0.038 2.622 2.622
Riboflavin (mg) 0.015 0.35 0.245 0.114 0.431 n/a 0.03 0.033 1.217 1.217
Niacin (mg) 0.02 6.02 2.95 0.046 5.738 n/a 0.119 0.532 15.425 15.425
Pantothenic acid (mg) 0.055 1.925 0.22 0.213 1.497 n/a 0.119 0.147 4.175 4.175
Vitamin B-6 (mg) 0.0 0.28 0.02 0.023 0.522 n/a 0.119 0.076 1.039 1.039
Folate (mcg) 1.5 185.5 91.5 1.522 9.072 n/a 18.81 10.315 318.219 318.219
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.17 1.54 n/a 0.0 0.0 1.79 1.79
Choline (mg) 9.4 94.5 5.2 12.8 n/a n/a 6.0 4.8 132.7 132.7
Folic acid (mcg) 0.0 0.0 77.0 0.0 0.0 n/a 0.0 0.0 77.0 77.0
Tryptophan (g) 0.005 0.14 0.065 0.03 n/a n/a 0.01 0.005 0.256 0.256
Threonine (g) 0.02 0.7 0.14 0.091 n/a n/a 0.02 0.103 1.074 1.074
Isoleucine (g) 0.025 0.665 0.18 0.122 n/a n/a 0.01 0.043 1.045 1.045
Leucine (g) 0.04 1.085 0.355 0.198 n/a n/a 0.03 0.054 1.762 1.762
Lysine (g) 0.035 1.085 0.115 0.16 n/a n/a 0.04 0.054 1.489 1.489
Methionine (g) 0.01 0.28 0.09 0.053 n/a n/a 0.0 0.011 0.444 0.444
Cystine (g) 0.005 0.105 0.11 0.023 n/a n/a 0.0 0.043 0.286 0.286
Phenylalanine (g) 0.02 0.665 0.26 0.099 n/a n/a 0.03 0.033 1.106 1.106
Tyrosine (g) 0.02 0.385 0.155 0.099 n/a n/a 0.01 0.022 0.691 0.691
Valine (g) 0.03 0.805 0.21 0.137 n/a n/a 0.02 0.038 1.24 1.24
Arginine (g) 0.015 1.435 0.21 0.076 n/a n/a 0.099 0.049 1.884 1.884
Histidine (g) 0.01 0.35 0.115 0.053 n/a n/a 0.01 0.022 0.56 0.56
Alanine (g) 0.015 0.805 0.165 0.068 n/a n/a 0.02 0.06 1.133 1.133
Aspartic acid (g) 0.03 1.68 0.22 0.16 n/a n/a 0.089 0.103 2.282 2.282
Glutamic acid (g) 0.09 2.485 1.74 0.434 n/a n/a 0.257 0.201 5.207 5.207
Glycine (g) 0.01 0.63 0.185 0.046 n/a n/a 0.03 0.027 0.927 0.927
Proline (g) 0.04 0.595 0.6 0.198 n/a n/a 0.01 0.027 1.47 1.47
Serine (g) 0.025 0.595 0.26 0.114 n/a n/a 0.02 0.027 1.041 1.041
Cholesterol (mg) 107.5 0.0 0.0 50.213 161.028 n/a 0.0 0.0 318.741 318.741
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 25.685 0.245 0.08 9.145 3.788 n/a 0.04 0.022 39.004 39.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 10.51 0.105 0.045 4.245 6.033 n/a 0.01 0.005 20.953 20.953
Polyunsaturated (g) 1.52 0.63 0.205 0.548 1.769 n/a 0.02 0.065 4.757 4.757