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Receta Fresh Pea And Ham Hock Soup

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Cost per recipe $5.73 view details
  • 50 gm Butter
  • 350 gm Frzn peas
  • 50 gm Plain flour
  • 1 pt Ham stock Salt and pepper
  • 75 ml Double cream
  • 175 gm Frzn petit pois
  • 8 ounce Ham hock, finely diced Croutons, to serve
  • 1 x Ham hock
  • 1 x Onion
  • 1 x Carrot
  • 2 x Bay leaves


  1. Take the ham hock which has been soaked in cool water for 12 hrs. Place in a pan with sufficient water to cover and add in the carrot, onion and bay leaves.
  2. Boil for 1 1/2-2 hrs till meat is tender. Take meat out and remove from the bone and finely chop.
  3. Strain and reserve the stock.
  4. Clean the pan and heat half the butter and add in the peas and cook gently for 5 min, covered.
  5. Add in flour, cook and add in stock slowly. Cook for 15 min. Liquidise soup and pass through a sieve. Return to the heat and season to taste.
  6. Stir in the cream but don't re-boil. Add in petit pois and diced ham. Serve with croutons.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 906g
Calories 1322  
Calories from Fat 629 48%
Total Fat 71.34g 89%
Saturated Fat 39.0g 156%
Trans Fat 0.0g  
Cholesterol 319mg 106%
Sodium 3483mg 145%
Potassium 1629mg 47%
Total Carbs 104.65g 28%
Dietary Fiber 20.3g 68%
Sugars 24.54g 16%
Protein 67.06g 107%
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