Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Ripe Anjou or possibly Comice pears
4 ounce Parmigiano-Reggiano cheese in 1 piece
1 Tbsp. Good-quality Balsamic vinegar Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.06
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.22 0.22 1.32
Ash (g) 0.01 0.01 0.06
Calories (kcal) 0.635 0.635 3.81
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 2.31 2.31 13.86
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.36
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.178 0.178 1.068
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.153 0.153 0.918
Phosphorus (mg) 0.153 0.153 0.918
Potassium (mg) 3.152 3.152 18.912
Sodium (mg) 0.025 0.025 0.15
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.001 0.001 0.006
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.508 0.508 3.048
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.025 0.15
Beta Carotene (mcg) 0.076 0.076 0.456
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 0.229 1.374
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 7.2
Thiamin (mg) 0.001 0.001 0.006
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.003 0.003 0.018
Pantothenic acid (mg) 0.003 0.003 0.018
Vitamin B-6 (mg) 0.001 0.001 0.006
Folate (mcg) 0.33 0.33 1.98
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0