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Receta Fresh Pesto Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp light-colored miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		olive oil
6.75g 		basil
7.68g 		water
14.81g 		lemon juice
3.81g 		pine nuts
9.75g 		durum
63.79g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.24 0.0 0.01 1.33 8.73 0.21 10.65 42.6
Total Fat (g) 0.01 6.75 0.05 0.0 0.0 6.66 1.58 0.04 15.09 60.36
Carbohydrates (g) 0.65 0.0 0.2 0.0 0.33 1.27 45.37 1.13 48.96 195.84
Ash (g) 0.03 0.0 0.11 0.01 0.01 0.25 1.14 0.1 1.66 6.64
Calories (kcal) 2.917 59.67 1.766 0.0 0.953 65.592 216.24 4.879 352.017 1408.068
Starch (g) n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.14 0.56
Sucrose (g) n/a n/a 0.0 n/a n/a 0.34 n/a 0.03 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.28 0.29 1.16
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.27 0.28 1.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.15 0.0 7.07 14.8 3.46 0.22 6.98 22.9 56.58 226.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.0 0.09 0.35 n/a 0.59 1.07 4.28
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.4 1.0 4.0
Calcium (mg) 3.543 0.068 13.594 0.444 0.267 1.559 21.688 2.44 43.602 174.408
Iron (mg) 0.03 0.04 0.24 0.0 0.0 0.54 2.25 0.08 3.18 12.72
Magnesium (mg) 0.489 0.0 4.915 0.148 0.229 24.463 91.854 2.44 124.538 498.152
Phosphorus (mg) 2.995 0.0 4.301 0.0 0.229 56.041 324.041 4.879 392.485 1569.94
Potassium (mg) 7.85 0.068 22.656 0.0 4.728 58.185 274.924 42.691 411.101 1644.404
Sodium (mg) 0.333 0.135 0.307 0.593 0.038 0.195 1.276 0.732 3.608 14.432
Zinc (mg) 0.02 0.0 0.06 0.0 0.0 0.63 2.65 0.03 3.4 13.6
Copper (mg) 0.006 0.0 0.03 0.001 0.001 0.129 0.351 0.017 0.535 2.14
Manganese (mg) 0.033 0.0 0.088 0.0 0.0 0.858 1.92 0.029 2.928 11.712
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 57.0 0.0 57.4 229.6
Vitamin A, IU (IU) 0.176 0.0 405.12 0.0 0.763 2.826 0.0 90.262 499.147 1996.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.275 0.0 0.038 0.097 0.0 4.391 24.802 99.208
Beta Carotene (mcg) 0.098 0.0 241.306 0.0 0.114 1.657 n/a 50.742 293.916 1175.664
Vitamin E (mg) 0.0 0.97 0.06 0.0 0.01 0.91 n/a 0.09 2.04 8.16
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 433.92 0.0 0.343 0.877 n/a 83.187 518.64 2074.56
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a 1.09 n/a 0.0 1.16 4.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.4 0.0 1.8 0.1 0.0 19.6 23.4 93.6
Thiamin (mg) 0.004 0.0 0.002 0.0 0.001 0.035 0.268 0.015 0.325 1.3
Riboflavin (mg) 0.002 0.0 0.006 0.0 0.0 0.022 0.077 0.007 0.115 0.46
Niacin (mg) 0.014 0.0 0.069 0.0 0.004 0.428 4.299 0.117 4.931 19.724
Pantothenic acid (mg) 0.012 0.0 0.016 0.0 0.004 0.03 0.6 0.024 0.686 2.744
Vitamin B-6 (mg) 0.024 0.0 0.012 0.0 0.002 0.009 0.268 0.054 0.369 1.476
Folate (mcg) 0.059 0.0 5.222 0.0 0.496 3.314 27.429 2.44 38.959 155.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.9 0.0 0.2 5.4 n/a 1.3 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 n/a n/a 0.011 0.115 0.002 0.132 0.528
Threonine (g) 0.003 0.0 0.008 n/a n/a 0.036 0.236 0.01 0.293 1.172
Isoleucine (g) 0.004 0.0 0.008 n/a n/a 0.053 0.338 0.005 0.408 1.632
Leucine (g) 0.006 0.0 0.015 n/a n/a 0.096 0.593 0.01 0.72 2.88
Lysine (g) 0.005 0.0 0.008 n/a n/a 0.053 0.191 0.01 0.267 1.068
Methionine (g) 0.002 0.0 0.003 n/a n/a 0.025 0.14 0.002 0.173 0.692
Cystine (g) 0.001 0.0 0.002 n/a n/a 0.028 0.185 0.002 0.219 0.876
Phenylalanine (g) 0.004 0.0 0.01 n/a n/a 0.051 0.434 0.022 0.52 2.08
Tyrosine (g) 0.002 0.0 0.006 n/a n/a 0.05 0.23 0.002 0.289 1.156
Valine (g) 0.006 0.0 0.01 n/a n/a 0.067 0.376 0.01 0.469 1.876
Arginine (g) 0.012 0.0 0.009 n/a n/a 0.235 0.306 0.007 0.57 2.28
Histidine (g) 0.002 0.0 0.004 n/a n/a 0.033 0.204 0.002 0.246 0.984
Alanine (g) 0.003 0.0 0.01 n/a n/a 0.066 0.274 0.01 0.363 1.452
Aspartic acid (g) 0.01 0.0 0.023 n/a n/a 0.127 0.395 0.051 0.606 2.424
Glutamic acid (g) 0.016 0.0 0.022 n/a n/a 0.286 3.024 0.046 3.393 13.572
Glycine (g) 0.004 0.0 0.009 n/a n/a 0.067 0.319 0.007 0.407 1.628
Proline (g) 0.002 0.0 0.008 n/a n/a 0.065 0.931 0.005 1.011 4.044
Serine (g) 0.004 0.0 0.008 n/a n/a 0.082 0.427 0.012 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.003 0.0 0.0 0.478 0.287 0.015 1.716 6.864
Phytosterols (mg) n/a 14.918 n/a n/a n/a 13.742 n/a 2.196 30.855 123.42
Monounsaturated Fat (g) 0.0 4.925 0.007 0.0 0.0 1.828 0.217 0.002 6.98 27.92
Polyunsaturated (g) 0.005 0.71 0.03 0.0 0.0 3.321 0.625 0.015 4.705 18.82