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Receta Fresh Pumpkin Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple juice
41.33g 		cider vinegar
29.88g 		sugar
9.17g 		orange rind
0.33g 		cinnamon
0.11g 		nutmeg
0.05g 		currants
6.0g 		pumpkin
33.83g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.01 0.0 0.0 0.24 0.34 0.65 3.9
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 0.02 0.02 0.03 0.12 0.72
Carbohydrates (g) 4.67 0.28 8.99 0.05 0.09 0.02 4.44 2.2 20.75 124.5
Ash (g) 0.1 0.05 0.04 n/a 0.0 0.0 0.14 0.27 0.6 3.6
Calories (kcal) 19.013 6.274 34.833 0.157 0.268 0.245 16.98 8.797 86.566 519.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 0.0 8.67 n/a 0.0 n/a n/a n/a 9.19 55.14
Glucose (dextrose) (g) 1.09 0.03 0.12 n/a 0.0 n/a n/a n/a 1.24 7.44
Fructose (g) 2.37 0.09 0.1 n/a 0.0 n/a n/a n/a 2.56 15.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.47 28.03 0.12 0.27 0.01 0.0 1.15 30.99 97.05 582.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.98 0.12 8.89 0.01 0.0 0.01 4.04 0.46 17.52 105.12
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.8 4.8
Calcium (mg) 3.307 2.091 7.608 0.447 1.086 0.086 5.16 7.105 26.889 161.334
Iron (mg) 0.05 0.06 0.07 0.0 0.01 0.0 0.2 0.27 0.65 3.9
Magnesium (mg) 2.067 1.494 0.825 0.05 0.065 0.085 2.46 4.06 11.106 66.636
Phosphorus (mg) 2.893 2.39 0.367 0.04 0.069 0.099 7.5 14.887 28.245 169.47
Potassium (mg) 41.747 21.809 12.192 0.533 0.467 0.163 53.52 115.033 245.464 1472.784
Sodium (mg) 1.653 1.494 2.567 0.02 0.011 0.007 0.48 0.338 6.57 39.42
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.04 0.11 0.17 1.02
Copper (mg) 0.004 0.003 0.005 0.0 0.0 0.0 0.028 0.044 0.085 0.51
Manganese (mg) 0.029 0.075 0.006 n/a 0.019 0.001 0.028 0.044 0.202 1.212
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.413 0.0 0.0 n/a 0.32 0.048 4.38 2498.253 2503.414 15020.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.016 0.002 0.24 124.845 125.114 750.684
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 0.121 0.007 2.58 1048.833 1051.565 6309.39
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.36 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 6.613 0.0 0.0 0.06 0.241 0.0 0.0 507.5 514.414 3086.484
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.3 3.0 4.1 24.6
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.01 0.017 0.035 0.21
Riboflavin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.037 0.054 0.324
Niacin (mg) 0.029 0.0 0.01 0.001 0.001 0.001 0.097 0.203 0.343 2.058
Pantothenic acid (mg) 0.021 0.0 0.012 n/a 0.0 n/a 0.003 0.102 0.137 0.822
Vitamin B-6 (mg) 0.008 0.0 0.004 0.001 0.0 0.0 0.018 0.02 0.051 0.306
Folate (mcg) 0.0 0.0 0.092 0.043 0.007 0.035 0.6 5.413 6.19 37.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.6 2.8 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.003 0.018
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017 0.102
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017 0.102
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.003 0.018
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 0.014 0.084
Valine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 0.014 0.084
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 0.017 0.102
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.007 0.042
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 0.034 0.204
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.061 0.061 0.366
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Proline (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.011 0.066
Serine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.012 0.002 0.017 0.04 0.24
Phytosterols (mg) n/a 0.0 n/a n/a 0.028 0.029 n/a 4.06 4.117 24.702
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.002 0.003 0.003 0.012 0.072
Polyunsaturated (g) 0.017 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.031 0.186