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Receta Fresh Raspberry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Raspberry preseres, fruit-only type
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		pineapple juice
36.0g 		soy sauce
31.88g 		vinegar
7.5g 		chili
0.33g 		curry
0.25g 		garlic
0.35g 		raspberries
7.38g 		raspberries
7.38g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.47 2.0 0.0 0.04 0.03 0.06 0.09 0.09 5.44 21.76
Total Fat (g) 0.14 0.04 0.01 0.0 0.05 0.03 0.0 0.05 0.05 0.38 1.52
Carbohydrates (g) 0.0 15.95 2.43 0.07 0.18 0.15 0.25 0.88 0.88 20.78 83.12
Ash (g) 0.12 0.43 4.88 n/a 0.03 0.01 0.01 0.03 0.03 5.55 22.2
Calories (kcal) 12.691 64.44 16.894 1.575 1.021 0.813 1.162 3.838 3.838 106.27 425.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.14 0.14 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.17 0.17 0.36 1.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 19.12 22.56 7.04 0.03 0.02 0.02 6.33 6.33 70.06 280.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.7 0.54 0.03 0.02 0.01 0.09 0.33 0.33 17.04 68.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.1 0.0 0.5 0.5 1.7 6.8
Calcium (mg) 1.269 14.04 6.056 0.525 0.904 1.195 0.28 1.845 1.845 27.959 111.836
Iron (mg) 0.08 0.32 0.62 0.02 0.05 0.07 0.01 0.05 0.05 1.27 5.08
Magnesium (mg) 3.231 12.6 13.706 0.375 0.553 0.635 0.203 1.624 1.624 34.549 138.196
Phosphorus (mg) 22.614 10.08 39.844 0.6 0.985 0.873 1.46 2.14 2.14 80.734 322.936
Potassium (mg) 29.421 169.92 69.169 5.475 6.227 3.858 3.854 11.144 11.144 310.21 1240.84
Sodium (mg) 7.499 1.08 1796.794 0.375 3.283 0.13 0.091 0.074 0.074 1809.399 7237.596
Zinc (mg) 0.09 0.14 0.17 0.0 0.01 0.01 0.01 0.03 0.03 0.5 2.0
Copper (mg) 0.005 0.112 0.032 0.001 0.001 0.002 0.001 0.007 0.007 0.166 0.664
Manganese (mg) 0.002 1.238 0.134 n/a 0.007 0.011 0.002 0.049 0.049 1.493 5.972
Selenium (mcg) 2.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 2.423 18.0 0.0 n/a 96.363 2.465 0.0 2.435 2.435 124.121 496.484
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 1.08 0.0 0.0 4.82 0.123 0.0 0.148 0.148 7.01 28.04
Beta Carotene (mcg) 0.0 10.8 0.0 0.0 48.75 1.48 0.0 0.886 0.886 62.801 251.204
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.09 0.05 0.0 0.06 0.06 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.008 0.0 0.0 10.037 10.037 21.081 84.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.1 0.1 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.08 0.08 0.16 0.64
Vitamin C (mg) 0.1 15.1 0.0 0.0 0.2 0.0 0.1 1.9 1.9 19.4 77.6
Thiamin (mg) 0.008 0.083 0.01 0.0 0.001 0.001 0.002 0.002 0.002 0.108 0.432
Riboflavin (mg) 0.01 0.022 0.054 0.0 0.003 0.001 0.001 0.003 0.003 0.096 0.384
Niacin (mg) 1.291 0.324 0.701 0.0 0.026 0.009 0.002 0.044 0.044 2.442 9.768
Pantothenic acid (mg) 0.095 0.155 0.096 n/a n/a n/a n/a 0.024 0.024 0.394 1.576
Vitamin B-6 (mg) 0.063 0.094 0.048 0.0 0.012 0.003 0.01 0.004 0.004 0.239 0.956
Folate (mcg) 0.462 13.32 4.463 0.0 0.325 0.385 0.007 1.55 1.55 22.061 88.244
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 4.2 5.8 0.0 0.2 0.2 0.2 0.9 0.9 20.9 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.029 n/a n/a n/a 0.001 n/a n/a 0.061 0.244
Threonine (g) 0.113 n/a 0.08 n/a n/a n/a 0.002 n/a n/a 0.194 0.776
Isoleucine (g) 0.141 n/a 0.096 n/a n/a n/a 0.002 n/a n/a 0.239 0.956
Leucine (g) 0.2 n/a 0.159 n/a n/a n/a 0.004 n/a n/a 0.363 1.452
Lysine (g) 0.226 n/a 0.115 n/a n/a n/a 0.002 n/a n/a 0.343 1.372
Methionine (g) 0.074 n/a 0.029 n/a n/a n/a 0.001 n/a n/a 0.104 0.416
Cystine (g) 0.035 n/a 0.035 n/a n/a n/a 0.001 n/a n/a 0.07 0.28
Phenylalanine (g) 0.106 n/a 0.105 n/a n/a n/a 0.002 n/a n/a 0.213 0.852
Tyrosine (g) 0.09 n/a 0.073 n/a n/a n/a 0.001 n/a n/a 0.164 0.656
Valine (g) 0.133 n/a 0.099 n/a n/a n/a 0.002 n/a n/a 0.234 0.936
Arginine (g) 0.16 n/a 0.137 n/a n/a n/a 0.006 n/a n/a 0.303 1.212
Histidine (g) 0.083 n/a 0.051 n/a n/a n/a 0.001 n/a n/a 0.135 0.54
Alanine (g) 0.145 n/a 0.089 n/a n/a n/a 0.001 n/a n/a 0.236 0.944
Aspartic acid (g) 0.238 n/a 0.214 n/a n/a n/a 0.005 n/a n/a 0.456 1.824
Glutamic acid (g) 0.399 n/a 0.472 n/a n/a n/a 0.007 n/a n/a 0.878 3.512
Glycine (g) 0.13 n/a 0.089 n/a n/a n/a 0.002 n/a n/a 0.221 0.884
Proline (g) 0.11 n/a 0.147 n/a n/a n/a 0.001 n/a n/a 0.257 1.028
Serine (g) 0.091 n/a 0.115 n/a n/a n/a 0.002 n/a n/a 0.208 0.832
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.004 0.003 0.0 0.01 0.006 0.0 0.001 0.001 0.063 0.252
Phytosterols (mg) n/a n/a n/a n/a 0.27 0.18 0.028 n/a n/a 0.478 1.912
Monounsaturated Fat (g) 0.035 0.004 0.003 0.0 0.012 0.014 0.0 0.004 0.004 0.076 0.304
Polyunsaturated (g) 0.032 0.014 0.006 0.0 0.024 0.006 0.001 0.028 0.028 0.141 0.564