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Ingredientes
- 6 x Boneless, skinless chicken breast halves, or possibly thighs
- 1/2 c. Raspberry preseres, fruit-only type
- 1/2 c. Frzn pineapple juice concentrated, thawed
- 1/2 c. Soy sauce
- 2 Tbsp. Rice wine vinegar
- 1/2 tsp Chili pwdr
- 1/2 tsp Curry pwdr
- 1/2 tsp Garlic pwdr
- 1/4 c. Fresh raspberries, mashed
- 1/4 c. Fresh raspberries
Direcciones
- Place chicken in large baking pan. In small bowl combine preserves, juice concentrate, soy sauce, vinegar, chili pwdr, curry pwdr, garlic pwdr and 1/4 c. mashed raspberries. Pour over chicken and cover tightly with foil. Marinate in refrigerator, 2 hrs or possibly up to overnight (best)
- Preheat oven to 350 degrees. Remove baking pan from refrigerator and place in oven. Bake, covered, 30-40 min. Remove from pan, transfer chicken to service platter and top with pan juices. Garnish with fresh raspberries.
- Not only does this dish taste wonderful - it's pretty too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1809mg | 75% |
| Potassium 310mg | 9% |
| Total Carbs 20.78g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 17.04g | 11% |
| Protein 5.44g | 9% |
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