Receta Fresh Roasted Veggies - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bell peppers
109.78g |
garlic
2.94g |
onion
24.75g |
zucchini
186.2g |
salt
0.75g |
pepper
0.26g |
pepper
0.16g |
oregano
0.23g |
olive oil
11.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.94 | 0.19 | 0.27 | 2.25 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 3.71 | 14.84 |
Total Fat (g) | 0.19 | 0.01 | 0.02 | 0.34 | 0.0 | 0.01 | 0.0 | 0.02 | 11.81 | 12.41 | 49.64 |
Carbohydrates (g) | 5.09 | 0.97 | 2.31 | 6.24 | 0.0 | 0.17 | 0.01 | 0.14 | 0.0 | 14.94 | 59.76 |
Ash (g) | 0.47 | 0.04 | 0.09 | 1.15 | 0.75 | 0.01 | 0.0 | 0.02 | 0.0 | 2.53 | 10.12 |
Calories (kcal) | 21.956 | 4.375 | 9.9 | 29.792 | 0.0 | 0.669 | 0.05 | 0.689 | 104.423 | 171.852 | 687.408 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.12 | n/a | 0.25 | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.42 | 1.68 |
Glucose (dextrose) (g) | 1.27 | n/a | 0.49 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3.16 | 12.64 |
Fructose (g) | 1.23 | n/a | 0.32 | 1.77 | n/a | n/a | 0.0 | 0.0 | n/a | 3.32 | 13.28 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 103.07 | 1.72 | 22.05 | 176.22 | 0.0 | 0.03 | 0.15 | 0.02 | 0.0 | 303.26 | 1213.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.63 | 0.03 | 1.05 | 3.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 6.95 | 27.8 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 18.4 |
Calcium (mg) | 10.978 | 5.315 | 5.693 | 27.93 | 0.18 | 1.147 | 0.011 | 3.546 | 0.118 | 54.917 | 219.668 |
Iron (mg) | 0.37 | 0.05 | 0.05 | 0.65 | 0.0 | 0.08 | 0.0 | 0.1 | 0.07 | 1.37 | 5.48 |
Magnesium (mg) | 10.978 | 0.734 | 2.475 | 31.654 | 0.008 | 0.509 | 0.019 | 0.608 | 0.0 | 46.984 | 187.936 |
Phosphorus (mg) | 21.956 | 4.492 | 7.178 | 70.756 | 0.0 | 0.454 | 0.042 | 0.45 | 0.0 | 105.327 | 421.308 |
Potassium (mg) | 192.111 | 11.774 | 36.135 | 487.844 | 0.06 | 3.305 | 0.337 | 3.755 | 0.118 | 735.44 | 2941.76 |
Sodium (mg) | 3.293 | 0.499 | 0.99 | 18.62 | 290.685 | 0.116 | 0.006 | 0.034 | 0.236 | 314.479 | 1257.916 |
Zinc (mg) | 0.14 | 0.03 | 0.04 | 0.54 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.77 | 3.08 |
Copper (mg) | 0.077 | 0.009 | 0.01 | 0.093 | 0.0 | 0.003 | 0.0 | 0.002 | 0.0 | 0.194 | 0.776 |
Manganese (mg) | 0.132 | 0.049 | 0.032 | 0.335 | 0.001 | 0.015 | 0.0 | 0.011 | 0.0 | 0.574 | 2.296 |
Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 406.177 | 0.264 | 0.495 | 372.4 | 0.0 | 0.785 | 5.006 | 15.532 | 0.0 | 800.659 | 3202.636 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.76 | 0.0 | 0.0 | 18.62 | 0.0 | 0.039 | 0.251 | 0.776 | 0.0 | 39.447 | 157.788 |
Beta Carotene (mcg) | 228.337 | 0.147 | 0.248 | 223.44 | 0.0 | 0.41 | 2.597 | 9.252 | 0.0 | 464.43 | 1857.72 |
Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.04 | 1.7 | 2.38 | 9.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 374.341 | 0.47 | 0.99 | 3956.75 | 0.0 | 0.538 | 0.082 | 1.94 | 0.0 | 4335.11 | 17340.44 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.1 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 88.3 | 0.9 | 1.8 | 31.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 123.0 | 492.0 |
Thiamin (mg) | 0.066 | 0.006 | 0.012 | 0.093 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.178 | 0.712 |
Riboflavin (mg) | 0.033 | 0.003 | 0.007 | 0.261 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.306 | 1.224 |
Niacin (mg) | 0.527 | 0.021 | 0.03 | 0.912 | 0.0 | 0.003 | 0.002 | 0.014 | 0.0 | 1.508 | 6.032 |
Pantothenic acid (mg) | 0.11 | 0.018 | 0.03 | 0.298 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.456 | 1.824 |
Vitamin B-6 (mg) | 0.242 | 0.036 | 0.03 | 0.41 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.721 | 2.884 |
Folate (mcg) | 10.978 | 0.088 | 4.703 | 53.998 | 0.0 | 0.026 | 0.074 | 0.617 | 0.0 | 70.483 | 281.932 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.0 | 0.7 | 1.5 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.1 | 104.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.002 | 0.002 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.034 | 0.136 |
Threonine (g) | 0.044 | 0.005 | 0.005 | 0.056 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.109 | 0.436 |
Isoleucine (g) | 0.022 | 0.006 | 0.002 | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.105 | 0.42 |
Leucine (g) | 0.044 | 0.009 | 0.007 | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.191 | 0.764 |
Lysine (g) | 0.044 | 0.008 | 0.01 | 0.13 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.192 | 0.768 |
Methionine (g) | 0.011 | 0.002 | 0.0 | 0.037 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.051 | 0.204 |
Cystine (g) | 0.011 | 0.002 | 0.0 | 0.019 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.128 |
Phenylalanine (g) | 0.099 | 0.005 | 0.007 | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.186 | 0.744 |
Tyrosine (g) | 0.011 | 0.002 | 0.002 | 0.056 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.072 | 0.288 |
Valine (g) | 0.044 | 0.009 | 0.005 | 0.093 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.151 | 0.604 |
Arginine (g) | 0.033 | 0.018 | 0.025 | 0.093 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.169 | 0.676 |
Histidine (g) | 0.011 | 0.003 | 0.002 | 0.056 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.073 | 0.292 |
Alanine (g) | 0.044 | 0.004 | 0.005 | 0.112 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.164 | 0.656 |
Aspartic acid (g) | 0.231 | 0.014 | 0.022 | 0.279 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.547 | 2.188 |
Glutamic acid (g) | 0.209 | 0.024 | 0.064 | 0.242 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.539 | 2.156 |
Glycine (g) | 0.033 | 0.006 | 0.007 | 0.093 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.139 | 0.556 |
Proline (g) | 0.022 | 0.003 | 0.002 | 0.074 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.102 | 0.408 |
Serine (g) | 0.055 | 0.006 | 0.005 | 0.093 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.636 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.066 | 0.003 | 0.01 | 0.074 | 0.0 | 0.003 | 0.0 | 0.006 | 1.631 | 1.793 | 7.172 |
Phytosterols (mg) | 9.88 | n/a | 3.713 | n/a | 0.0 | 0.242 | n/a | 0.457 | 26.106 | 40.396 | 161.584 |
Monounsaturated Fat (g) | 0.011 | 0.0 | 0.002 | 0.019 | 0.0 | 0.003 | 0.0 | 0.002 | 8.618 | 8.655 | 34.62 |
Polyunsaturated (g) | 0.066 | 0.007 | 0.005 | 0.149 | 0.0 | 0.003 | 0.0 | 0.012 | 1.243 | 1.485 | 5.94 |