Receta Fresh Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Jalapeno chilies, raw and minced
1 bundle of cilantro (use leafy parts), minced
1 can "El Pato" sauce (Mexican tomato sauce, yellow can)
Lawry's garlic salt, to taste
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
65.7g 		onions
96.0g 		onion
99.0g 		tomatoes
671.58g 		tomatoes sauce
459.38g 		garlic salt
0.0g 		vinegar
8.75g 		pepper
0.0g 		salt
0.0g 		water
414.75g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.76 1.09 5.91 6.06 n/a 0.0 n/a n/a 0.0 16.13 16.13
Total Fat (g) 0.13 0.18 0.1 1.34 0.83 n/a 0.0 n/a n/a 0.0 2.58 2.58
Carbohydrates (g) 6.22 7.05 9.25 26.33 24.71 n/a 0.08 n/a n/a 0.0 73.63 73.63
Ash (g) 0.39 0.78 0.35 3.36 9.19 n/a n/a n/a n/a 0.41 14.48 14.48
Calories (kcal) 26.28 30.72 39.6 120.884 110.251 n/a 1.838 n/a n/a 0.0 329.573 329.573
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 1.19 n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a n/a 1.95 8.39 10.7 n/a n/a n/a n/a n/a 21.05 21.05
Fructose (g) n/a n/a 1.28 9.2 7.63 n/a n/a n/a n/a n/a 18.1 18.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 57.65 86.24 88.22 634.64 418.59 n/a 8.21 n/a n/a 414.34 1707.87 1707.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.35 2.24 4.2 17.66 19.52 n/a 0.04 n/a n/a 0.0 47.01 47.01
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.5 1.7 8.1 6.9 n/a 0.0 n/a n/a 0.0 20.1 20.1
Calcium (mg) 11.826 69.12 22.77 67.158 59.719 n/a 0.613 n/a n/a 12.443 243.648 243.648
Iron (mg) 0.79 1.42 0.21 1.81 4.69 n/a 0.02 n/a n/a 0.0 8.93 8.93
Magnesium (mg) 16.425 19.2 9.9 73.874 73.501 n/a 0.438 n/a n/a 4.148 197.485 197.485
Phosphorus (mg) 30.222 35.52 28.71 161.179 119.439 n/a 0.7 n/a n/a 0.0 375.77 375.77
Potassium (mg) 223.38 264.96 144.54 1591.645 1520.548 n/a 6.388 n/a n/a 0.0 3751.46 3751.46
Sodium (mg) 4.599 15.36 3.96 33.579 2407.151 n/a 0.438 n/a n/a 16.59 2481.677 2481.677
Zinc (mg) 0.2 0.37 0.17 1.14 0.92 n/a 0.0 n/a n/a 0.04 2.85 2.85
Copper (mg) 0.112 0.077 0.04 0.403 0.551 n/a 0.001 n/a n/a 0.041 1.225 1.225
Manganese (mg) 0.158 0.154 0.129 0.739 0.505 n/a n/a n/a n/a 0.0 1.684 1.684
Selenium (mcg) 0.3 0.6 0.5 0.0 0.9 n/a 0.0 n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 774.603 957.12 1.98 5594.261 1989.115 n/a n/a n/a n/a 0.0 9317.08 9317.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.763 48.0 0.0 282.064 101.064 n/a 0.0 n/a n/a 0.0 469.89 469.89
Beta Carotene (mcg) 440.847 574.08 0.99 3015.394 1189.794 n/a 0.0 n/a n/a 0.0 5221.105 5221.105
Vitamin E (mg) 0.45 0.53 0.02 3.63 6.52 n/a 0.0 n/a n/a 0.0 11.15 11.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17279.753 64216.73 n/a 0.0 n/a n/a 0.0 81496.484 81496.484
Lutein + zeaxanthin (mcg) 476.325 1091.52 3.96 826.043 105.657 n/a 0.0 n/a n/a 0.0 2503.506 2503.506
Tocopherol, beta (mg) n/a n/a 0.0 0.07 0.09 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.81 0.46 n/a n/a n/a n/a n/a 1.27 1.27
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 159.3 18.0 7.3 85.3 32.2 n/a 0.0 n/a n/a 0.0 302.1 302.1
Thiamin (mg) 0.059 0.058 0.05 0.269 0.092 n/a 0.0 n/a n/a 0.0 0.527 0.527
Riboflavin (mg) 0.059 0.077 0.03 0.134 0.322 n/a 0.0 n/a n/a 0.0 0.622 0.622
Niacin (mg) 0.624 0.509 0.119 3.962 4.502 n/a 0.0 n/a n/a 0.0 9.716 9.716
Pantothenic acid (mg) 0.039 0.077 0.119 0.604 1.424 n/a n/a n/a n/a 0.0 2.264 2.264
Vitamin B-6 (mg) 0.184 0.058 0.119 0.537 0.459 n/a 0.0 n/a n/a 0.0 1.357 1.357
Folate (mcg) 15.111 61.44 18.81 100.737 50.532 n/a 0.0 n/a n/a 0.0 246.63 246.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 7.3 5.5 6.0 45.0 45.5 n/a 0.0 n/a n/a 0.0 109.3 109.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.019 0.01 0.067 0.046 n/a n/a n/a n/a n/a 0.162 0.162
Threonine (g) 0.046 0.067 0.02 0.201 0.184 n/a n/a n/a n/a n/a 0.518 0.518
Isoleucine (g) 0.046 0.077 0.01 0.134 0.138 n/a n/a n/a n/a n/a 0.405 0.405
Leucine (g) 0.072 0.106 0.03 0.201 0.184 n/a n/a n/a n/a n/a 0.593 0.593
Lysine (g) 0.059 0.086 0.04 0.201 0.184 n/a n/a n/a n/a n/a 0.57 0.57
Methionine (g) 0.013 0.019 0.0 0.067 0.046 n/a n/a n/a n/a n/a 0.145 0.145
Cystine (g) 0.026 n/a 0.0 0.067 0.046 n/a n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) 0.039 0.058 0.03 0.47 0.459 n/a n/a n/a n/a n/a 1.056 1.056
Tyrosine (g) 0.026 0.048 0.01 0.067 0.092 n/a n/a n/a n/a n/a 0.243 0.243
Valine (g) 0.053 0.077 0.02 0.134 0.138 n/a n/a n/a n/a n/a 0.421 0.421
Arginine (g) 0.066 0.125 0.099 0.134 0.138 n/a n/a n/a n/a n/a 0.562 0.562
Histidine (g) 0.026 0.029 0.01 0.067 0.092 n/a n/a n/a n/a n/a 0.224 0.224
Alanine (g) 0.053 0.077 0.02 0.201 0.184 n/a n/a n/a n/a n/a 0.534 0.534
Aspartic acid (g) 0.191 0.163 0.089 0.94 0.919 n/a n/a n/a n/a n/a 2.302 2.302
Glutamic acid (g) 0.171 0.365 0.257 2.888 2.986 n/a n/a n/a n/a n/a 6.667 6.667
Glycine (g) 0.046 0.086 0.03 0.134 0.138 n/a n/a n/a n/a n/a 0.434 0.434
Proline (g) 0.059 0.115 0.01 0.134 0.092 n/a n/a n/a n/a n/a 0.41 0.41
Serine (g) 0.053 0.077 0.02 0.201 0.184 n/a n/a n/a n/a n/a 0.534 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.029 0.04 0.201 0.138 n/a 0.0 n/a n/a 0.0 0.421 0.421
Phytosterols (mg) n/a n/a 14.85 47.011 n/a n/a n/a n/a n/a n/a 61.861 61.861
Monounsaturated Fat (g) 0.007 0.029 0.01 0.201 0.138 n/a 0.0 n/a n/a 0.0 0.385 0.385
Polyunsaturated (g) 0.072 0.067 0.02 0.537 0.322 n/a 0.0 n/a n/a 0.0 1.018 1.018