Receta Fresh Salsa/Totally Tomato Cookbook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 124.22g	onion 34.76g	serrano 2.96g	cilantro 1.7g	lime juice 7.56g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.28	0.05	0.04	0.03	1.49	5.96
Total Fat (g)	0.25	0.03	0.01	0.01	0.01	0.3	1.2
Carbohydrates (g)	4.87	2.62	0.2	0.06	0.64	8.39	33.56
Ash (g)	0.62	0.12	0.03	0.02	0.02	0.81	3.24
Calories (kcal)	22.359	11.122	0.947	0.391	1.891	36.709	146.836
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.25	n/a	n/a	0.04	0.29	1.16
Glucose (dextrose) (g)	1.55	0.79	n/a	n/a	0.05	2.38	9.52
Fructose (g)	1.7	0.7	n/a	n/a	0.05	2.45	9.8
Lactose (g)	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.38	31.71	2.67	1.57	6.87	160.2	640.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.27	1.74	0.11	0.01	0.13	5.27	21.08
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.3	0.1	0.0	0.0	2.0	8.0
Calcium (mg)	12.422	6.951	0.325	1.139	1.059	21.896	87.584
Iron (mg)	0.34	0.09	0.03	0.03	0.01	0.49	1.96
Magnesium (mg)	13.664	3.128	0.651	0.442	0.605	18.489	73.956
Phosphorus (mg)	29.812	9.384	1.183	0.816	1.059	42.254	169.016
Potassium (mg)	294.39	41.358	9.023	8.857	8.848	362.477	1449.908
Sodium (mg)	6.211	2.78	0.296	0.782	0.151	10.22	40.88
Zinc (mg)	0.21	0.05	0.01	0.01	0.01	0.28	1.12
Copper (mg)	0.075	0.021	0.004	0.004	0.002	0.105	0.42
Manganese (mg)	0.137	0.028	0.006	0.007	0.002	0.179	0.716
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	1034.711	0.348	27.721	114.716	3.781	1181.277	4725.108
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.17	0.0	1.39	5.729	0.151	59.441	237.764
Beta Carotene (mcg)	557.725	0.348	15.798	66.81	2.269	642.95	2571.8
Vitamin E (mg)	0.67	0.01	0.02	0.04	0.02	0.76	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3196.052	0.0	0.0	0.0	0.0	3196.052	12784.208
Lutein + zeaxanthin (mcg)	152.784	2.085	16.094	14.705	0.0	185.669	742.676
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.15	0.0	n/a	n/a	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.8	1.7	1.3	0.5	2.3	21.5	86.0
Thiamin (mg)	0.05	0.014	0.001	0.001	0.002	0.069	0.276
Riboflavin (mg)	0.025	0.007	0.002	0.003	0.002	0.038	0.152
Niacin (mg)	0.733	0.045	0.046	0.019	0.011	0.853	3.412
Pantothenic acid (mg)	0.112	0.035	0.006	0.01	0.009	0.171	0.684
Vitamin B-6 (mg)	0.099	0.045	0.015	0.003	0.003	0.165	0.66
Folate (mcg)	18.632	7.994	0.68	1.054	0.756	29.117	116.468
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.3	1.9	0.3	0.2	0.4	11.1	44.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	n/a	n/a	0.0	0.016	0.064
Threonine (g)	0.037	0.007	n/a	n/a	0.0	0.044	0.176
Isoleucine (g)	0.025	0.003	n/a	n/a	0.0	0.028	0.112
Leucine (g)	0.037	0.01	n/a	n/a	0.002	0.049	0.196
Lysine (g)	0.037	0.01	n/a	n/a	0.002	0.049	0.196
Methionine (g)	0.012	0.003	n/a	n/a	0.0	0.016	0.064
Cystine (g)	0.012	0.003	n/a	n/a	0.0	0.016	0.064
Phenylalanine (g)	0.087	0.007	n/a	n/a	0.001	0.095	0.38
Tyrosine (g)	0.012	0.003	n/a	n/a	0.0	0.016	0.064
Valine (g)	0.025	0.007	n/a	n/a	0.001	0.033	0.132
Arginine (g)	0.025	0.038	n/a	n/a	0.002	0.065	0.26
Histidine (g)	0.012	0.003	n/a	n/a	0.0	0.016	0.064
Alanine (g)	0.037	0.007	n/a	n/a	0.002	0.046	0.184
Aspartic acid (g)	0.174	0.024	n/a	n/a	0.008	0.207	0.828
Glutamic acid (g)	0.534	0.063	n/a	n/a	0.005	0.602	2.408
Glycine (g)	0.025	0.007	n/a	n/a	0.001	0.033	0.132
Proline (g)	0.025	0.007	n/a	n/a	0.002	0.034	0.136
Serine (g)	0.037	0.007	n/a	n/a	0.003	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	n/a	0.002	0.0	0.001	0.04	0.16
Phytosterols (mg)	8.695	n/a	0.178	0.085	n/a	8.958	35.832
Monounsaturated Fat (g)	0.037	n/a	0.001	0.005	0.001	0.043	0.172
Polyunsaturated (g)	0.099	n/a	0.007	0.001	0.002	0.108	0.432