Receta Fresh Salsa With A "Kick" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 662.48g	cucumber 146.73g	cilantro 0.85g	onion 62.16g	sugar 200.0g	vinegar 180.0g	Total Per Serving	Total for Recipe
Protein (g)	5.83	0.87	0.02	0.5	0.0	0.0	7.21	7.21
Total Fat (g)	1.32	0.23	0.0	0.05	0.0	0.0	1.61	1.61
Carbohydrates (g)	25.97	3.17	0.03	4.69	199.96	1.67	235.5	235.5
Ash (g)	3.31	0.53	0.01	0.21	0.0	n/a	4.06	4.06
Calories (kcal)	119.246	17.608	0.196	19.891	774.0	37.8	968.741	968.741
Starch (g)	0.0	0.12	n/a	0.0	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	n/a	0.45	n/a	n/a	0.45	0.45
Glucose (dextrose) (g)	8.28	0.92	n/a	1.4	n/a	n/a	10.61	10.61
Fructose (g)	9.08	1.1	n/a	1.26	n/a	n/a	11.43	11.43
Lactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	626.04	141.93	0.78	56.71	0.06	168.86	994.39	994.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.42	2.02	0.01	3.12	199.82	0.72	223.12	223.12
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.9	1.0	0.0	0.6	0.0	0.0	9.6	9.6
Calcium (mg)	66.248	20.542	0.57	12.432	2.0	12.6	114.392	114.392
Iron (mg)	1.79	0.32	0.02	0.16	0.02	0.36	2.67	2.67
Magnesium (mg)	72.873	17.608	0.221	5.594	0.0	9.0	105.296	105.296
Phosphorus (mg)	158.995	30.813	0.408	16.783	0.0	14.4	221.4	221.4
Potassium (mg)	1570.078	199.553	4.429	73.97	4.0	131.4	1983.429	1983.429
Sodium (mg)	33.124	2.935	0.391	4.973	0.0	9.0	50.422	50.422
Zinc (mg)	1.13	0.25	0.0	0.08	0.0	0.07	1.53	1.53
Copper (mg)	0.397	0.103	0.002	0.037	0.0	0.018	0.557	0.557
Manganese (mg)	0.729	0.103	0.004	0.05	0.0	n/a	0.885	0.885
Selenium (mcg)	0.0	0.1	0.0	0.3	1.2	0.2	1.8	1.8
Vitamin A, IU (IU)	5518.458	105.646	57.358	0.622	0.0	n/a	5682.084	5682.084
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	278.242	5.869	2.865	0.0	0.0	0.0	286.975	286.975
Beta Carotene (mcg)	2974.535	45.486	33.405	0.622	0.0	0.0	3054.048	3054.048
Vitamin E (mg)	3.58	0.04	0.02	0.01	0.0	0.0	3.66	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	17045.61	0.0	0.0	0.0	0.0	0.0	17045.61	17045.61
Lutein + zeaxanthin (mcg)	814.85	23.477	7.353	3.73	0.0	0.0	849.409	849.409
Tocopherol, beta (mg)	0.07	0.0	n/a	0.0	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.79	0.03	n/a	0.0	n/a	n/a	0.82	0.82
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	84.1	4.7	0.2	3.0	0.0	0.0	92.0	92.0
Thiamin (mg)	0.265	0.044	0.001	0.025	0.0	0.0	0.334	0.334
Riboflavin (mg)	0.132	0.044	0.001	0.012	0.04	0.0	0.23	0.23
Niacin (mg)	3.909	0.059	0.009	0.081	0.0	0.0	4.058	4.058
Pantothenic acid (mg)	0.596	0.352	0.005	0.062	0.0	n/a	1.015	1.015
Vitamin B-6 (mg)	0.53	0.073	0.001	0.081	0.0	0.0	0.685	0.685
Folate (mcg)	99.372	20.542	0.527	14.297	0.0	0.0	134.738	134.738
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	44.4	8.4	0.1	3.4	0.0	0.0	56.3	56.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.015	n/a	0.006	n/a	n/a	0.087	0.087
Threonine (g)	0.199	0.015	n/a	0.012	n/a	n/a	0.226	0.226
Isoleucine (g)	0.132	0.015	n/a	0.006	n/a	n/a	0.153	0.153
Leucine (g)	0.199	0.044	n/a	0.019	n/a	n/a	0.261	0.261
Lysine (g)	0.199	0.044	n/a	0.019	n/a	n/a	0.261	0.261
Methionine (g)	0.066	0.015	n/a	0.006	n/a	n/a	0.087	0.087
Cystine (g)	0.066	0.015	n/a	0.006	n/a	n/a	0.087	0.087
Phenylalanine (g)	0.464	0.044	n/a	0.012	n/a	n/a	0.52	0.52
Tyrosine (g)	0.066	0.0	n/a	0.006	n/a	n/a	0.072	0.072
Valine (g)	0.132	0.015	n/a	0.012	n/a	n/a	0.16	0.16
Arginine (g)	0.132	0.044	n/a	0.068	n/a	n/a	0.245	0.245
Histidine (g)	0.066	0.0	n/a	0.006	n/a	n/a	0.072	0.072
Alanine (g)	0.199	0.044	n/a	0.012	n/a	n/a	0.255	0.255
Aspartic acid (g)	0.927	0.059	n/a	0.044	n/a	n/a	1.03	1.03
Glutamic acid (g)	2.849	0.293	n/a	0.112	n/a	n/a	3.254	3.254
Glycine (g)	0.132	0.044	n/a	0.012	n/a	n/a	0.189	0.189
Proline (g)	0.132	0.015	n/a	0.012	n/a	n/a	0.16	0.16
Serine (g)	0.199	0.044	n/a	0.012	n/a	n/a	0.255	0.255
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.199	0.015	0.0	n/a	0.0	0.0	0.214	0.214
Phytosterols (mg)	46.374	n/a	0.043	n/a	n/a	n/a	46.416	46.416
Monounsaturated Fat (g)	0.199	0.0	0.002	n/a	0.0	0.0	0.201	0.201
Polyunsaturated (g)	0.53	0.0	0.0	n/a	0.0	0.0	0.53	0.53