Receta Fresh Spinach And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
102.06g 		mushrooms
67.9g 		onion
31.08g 		blue cheese
28.35g 		garlic
1.31g 		salt
2.25g 		thyme
0.13g 		olive oil
13.5g 		wine vinegar
5.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.92 2.1 0.25 6.07 0.08 0.0 0.01 0.0 0.0 n/a 11.43 22.86
Total Fat (g) 0.4 0.23 0.02 8.15 0.01 0.0 0.01 13.5 0.0 n/a 22.32 44.64
Carbohydrates (g) 3.7 2.23 2.35 0.66 0.43 0.0 0.08 0.0 0.01 n/a 9.47 18.94
Ash (g) 1.76 0.58 0.11 1.45 0.02 2.25 0.01 0.0 0.01 n/a 6.18 12.36
Calories (kcal) 23.474 14.938 9.946 100.076 1.944 0.0 0.345 119.34 0.95 n/a 271.012 542.024
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Glucose (dextrose) (g) 0.11 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1.82 3.64
Fructose (g) 0.15 0.12 0.63 n/a n/a n/a n/a n/a n/a n/a 0.9 1.8
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 93.28 62.76 28.36 12.02 0.76 0.0 0.01 0.0 4.72 n/a 201.93 403.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.43 1.12 1.56 0.14 0.01 0.0 0.0 0.0 0.0 n/a 3.27 6.54
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 2.2 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 6.6
Calcium (mg) 101.039 2.037 6.216 149.688 2.362 0.54 2.363 0.135 0.3 n/a 264.68 529.36
Iron (mg) 2.77 0.34 0.08 0.09 0.02 0.01 0.15 0.08 0.02 n/a 3.56 7.12
Magnesium (mg) 80.627 6.111 2.797 6.521 0.326 0.023 0.275 0.0 0.2 n/a 96.88 193.76
Phosphorus (mg) 50.009 58.394 8.392 109.715 1.997 0.0 0.251 0.0 0.4 n/a 229.157 458.314
Potassium (mg) 569.495 215.922 36.985 72.576 5.233 0.18 1.018 0.135 1.95 n/a 903.494 1806.988
Sodium (mg) 80.627 3.395 2.486 395.483 0.222 872.055 0.069 0.27 0.4 n/a 1355.007 2710.014
Zinc (mg) 0.54 0.35 0.04 0.75 0.02 0.0 0.01 0.0 0.0 n/a 1.72 3.44
Copper (mg) 0.133 0.217 0.019 0.011 0.004 0.001 0.001 0.0 0.001 n/a 0.386 0.772
Manganese (mg) 0.919 0.034 0.025 0.003 0.022 0.002 0.01 0.0 0.003 n/a 1.017 2.034
Selenium (mcg) 1.0 6.3 0.2 4.1 0.2 0.0 0.0 0.0 n/a n/a 11.8 23.6
Vitamin A, IU (IU) 9570.166 0.0 0.311 216.311 0.117 0.0 4.75 0.0 0.0 n/a 9791.655 19583.31
Retinol (mcg) 0.0 0.0 n/a 54.432 0.0 0.0 0.0 0.0 n/a n/a 54.432 108.864
Vitamin A, RAE (mcg_RAE) 478.661 0.0 0.0 56.133 0.0 0.0 0.238 0.0 0.0 n/a 535.032 1070.064
Beta Carotene (mcg) 5741.896 0.0 0.311 20.979 0.065 0.0 2.83 0.0 n/a n/a 5766.081 11532.162
Vitamin E (mg) 2.07 0.01 0.01 0.07 0.0 0.0 0.01 1.94 n/a n/a 4.1 8.2
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a n/a n/a 12.222 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12449.279 0.0 1.865 0.0 0.209 0.0 1.078 0.0 n/a n/a 12452.43 24904.86
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.18 0.01 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 28.7 1.4 1.5 0.0 0.4 0.0 0.1 0.0 0.0 n/a 32.1 64.2
Thiamin (mg) 0.082 0.054 0.012 0.009 0.003 0.0 0.001 0.0 n/a n/a 0.16 0.32
Riboflavin (mg) 0.194 0.272 0.006 0.108 0.001 0.0 0.001 0.0 n/a n/a 0.581 1.162
Niacin (mg) 0.735 2.451 0.04 0.289 0.009 0.0 0.006 0.0 n/a n/a 3.531 7.062
Pantothenic acid (mg) 0.071 1.019 0.031 0.49 0.008 0.0 n/a 0.0 n/a n/a 1.619 3.238
Vitamin B-6 (mg) 0.204 0.068 0.04 0.048 0.016 0.0 0.001 0.0 n/a n/a 0.377 0.754
Folate (mcg) 197.996 10.864 7.148 10.206 0.039 0.0 0.343 0.0 n/a n/a 226.596 453.192
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.35 0.0 0.0 0.0 0.0 n/a n/a 0.37 0.74
Choline (mg) 18.4 11.7 1.7 4.4 0.3 0.0 0.1 0.0 n/a n/a 36.6 73.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.027 0.003 0.088 0.001 0.0 0.0 0.0 n/a n/a 0.16 0.32
Threonine (g) 0.122 0.075 0.006 0.224 0.002 0.0 0.0 0.0 n/a n/a 0.43 0.86
Isoleucine (g) 0.153 0.054 0.003 0.318 0.003 0.0 0.001 0.0 n/a n/a 0.531 1.062
Leucine (g) 0.225 0.081 0.009 0.544 0.004 0.0 0.001 0.0 n/a n/a 0.864 1.728
Lysine (g) 0.174 0.075 0.009 0.524 0.004 0.0 0.0 0.0 n/a n/a 0.786 1.572
Methionine (g) 0.051 0.02 0.003 0.164 0.001 0.0 n/a 0.0 n/a n/a 0.24 0.48
Cystine (g) 0.041 0.007 0.003 0.031 0.001 0.0 n/a 0.0 n/a n/a 0.083 0.166
Phenylalanine (g) 0.133 0.061 0.006 0.309 0.002 0.0 n/a 0.0 n/a n/a 0.511 1.022
Tyrosine (g) 0.112 0.027 0.003 0.369 0.001 0.0 n/a 0.0 n/a n/a 0.512 1.024
Valine (g) 0.163 0.156 0.006 0.442 0.004 0.0 0.001 0.0 n/a n/a 0.772 1.544
Arginine (g) 0.163 0.054 0.034 0.201 0.008 0.0 n/a 0.0 n/a n/a 0.461 0.922
Histidine (g) 0.061 0.041 0.003 0.215 0.001 0.0 n/a 0.0 n/a n/a 0.322 0.644
Alanine (g) 0.143 0.136 0.006 0.181 0.002 0.0 n/a 0.0 n/a n/a 0.468 0.936
Aspartic acid (g) 0.245 0.136 0.022 0.408 0.006 0.0 n/a 0.0 n/a n/a 0.817 1.634
Glutamic acid (g) 0.347 0.231 0.056 1.469 0.011 0.0 n/a 0.0 n/a n/a 2.113 4.226
Glycine (g) 0.133 0.061 0.006 0.116 0.003 0.0 n/a 0.0 n/a n/a 0.319 0.638
Proline (g) 0.112 0.054 0.006 0.595 0.001 0.0 n/a 0.0 n/a n/a 0.769 1.538
Serine (g) 0.102 0.061 0.006 0.318 0.002 0.0 n/a 0.0 n/a n/a 0.489 0.978
Cholesterol (mg) 0.0 0.0 0.0 21.263 0.0 0.0 0.0 0.0 n/a n/a 21.263 42.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.061 0.027 n/a 5.293 0.001 0.0 0.003 1.864 0.0 n/a 7.25 14.5
Phytosterols (mg) 9.185 n/a n/a n/a n/a 0.0 0.204 29.835 n/a n/a 39.224 78.448
Monounsaturated Fat (g) 0.01 0.0 n/a 2.206 0.0 0.0 0.001 9.85 n/a n/a 12.066 24.132
Polyunsaturated (g) 0.174 0.095 n/a 0.227 0.003 0.0 0.001 1.42 n/a n/a 1.92 3.84