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Receta Fresh Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		spinach
21.6g 		onions
48.0g 		water chestnuts
95.26g 		soup
62.0g 		mayonnaise
4.98g 		yogurt
183.75g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.88 4.0 0.5 0.0 6.38 0.25 12.63 25.26
Total Fat (g) 0.08 0.09 1.06 3.0 3.87 5.97 0.07 14.15 28.3
Carbohydrates (g) 0.78 3.52 46.74 4.5 0.01 8.56 2.6 66.73 133.46
Ash (g) 0.37 0.39 1.59 1.92 0.02 1.32 0.26 5.88 11.76
Calories (kcal) 4.968 15.36 213.373 50.22 34.262 112.088 11.129 441.401 882.802
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 0.39 0.78
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.97 0.99 1.98
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.16 0.18 0.36
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.15 0.18 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 43.12 41.87 52.08 1.08 161.52 23.97 343.37 686.74
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.12 n/a 0.5 0.01 8.56 1.29 11.58 23.16
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.5 1.2 n/a 1.0 0.0 0.0 0.8 3.5 7.0
Calcium (mg) 21.384 34.56 17.146 0.0 0.349 222.338 8.958 304.734 609.468
Iron (mg) 0.59 0.71 1.34 0.0 0.01 0.09 0.08 2.82 5.64
Magnesium (mg) 17.064 9.6 80.015 n/a 0.05 22.05 3.257 132.036 264.072
Phosphorus (mg) 10.584 17.76 91.446 n/a 1.245 174.563 9.501 305.098 610.196
Potassium (mg) 120.528 132.48 425.794 n/a 0.697 284.813 86.864 1051.176 2102.352
Sodium (mg) 17.064 7.68 2.858 435.24 24.203 84.525 18.73 590.3 1180.6
Zinc (mg) 0.11 0.19 0.83 n/a 0.01 1.08 0.07 2.29 4.58
Copper (mg) 0.028 0.038 0.343 n/a 0.0 0.018 0.014 0.441 0.882
Manganese (mg) 0.194 0.077 1.524 n/a n/a 0.0 0.038 1.833 3.666
Selenium (mcg) 0.2 0.3 n/a n/a 0.1 4.0 0.0 4.7 9.4
Vitamin A, IU (IU) 2025.432 478.56 192.417 0.0 0.0 181.913 4534.844 7413.165 14826.33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 49.613 0.0 49.613 99.226
Vitamin A, RAE (mcg_RAE) 101.304 24.0 9.526 n/a 0.0 49.613 226.661 411.103 822.206
Beta Carotene (mcg) 1215.216 287.04 n/a n/a 0.0 9.188 2248.963 3760.407 7520.814
Vitamin E (mg) 0.44 0.26 n/a n/a 0.59 0.11 0.18 1.58 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.271 0.271 0.542
Lutein + zeaxanthin (mcg) 2634.768 545.76 n/a n/a 0.0 0.0 69.491 3250.019 6500.038
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 9.0 34.3 0.0 0.0 0.9 1.6 51.9 103.8
Thiamin (mg) 0.017 0.029 0.152 n/a 0.0 0.055 0.019 0.273 0.546
Riboflavin (mg) 0.041 0.038 0.171 n/a 0.003 0.257 0.016 0.527 1.054
Niacin (mg) 0.156 0.254 0.762 n/a 0.0 0.147 0.266 1.585 3.17
Pantothenic acid (mg) 0.015 0.038 0.533 n/a n/a 0.717 0.073 1.377 2.754
Vitamin B-6 (mg) 0.043 0.029 0.391 n/a 0.0 0.055 0.038 0.556 1.112
Folate (mcg) 41.904 30.72 64.774 n/a 0.0 12.863 5.158 155.418 310.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.68 0.0 0.68 1.36
Choline (mg) 3.9 2.7 n/a n/a 0.0 27.9 2.4 37.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.01 0.048 n/a n/a 0.037 0.003 0.105 0.21
Threonine (g) 0.026 0.034 0.162 n/a n/a 0.257 0.052 0.53 1.06
Isoleucine (g) 0.032 0.038 0.152 n/a n/a 0.349 0.022 0.594 1.188
Leucine (g) 0.048 0.053 0.248 n/a n/a 0.643 0.027 1.018 2.036
Lysine (g) 0.037 0.043 0.219 n/a n/a 0.57 0.027 0.896 1.792
Methionine (g) 0.011 0.01 0.095 n/a n/a 0.184 0.005 0.305 0.61
Cystine (g) 0.009 n/a 0.105 n/a n/a 0.055 0.022 0.19 0.38
Phenylalanine (g) 0.028 0.029 0.181 n/a n/a 0.349 0.016 0.603 1.206
Tyrosine (g) 0.024 0.024 0.124 n/a n/a 0.331 0.011 0.513 1.026
Valine (g) 0.035 0.038 0.21 n/a n/a 0.533 0.019 0.834 1.668
Arginine (g) 0.035 0.062 0.41 n/a n/a 0.184 0.024 0.715 1.43
Histidine (g) 0.013 0.014 0.114 n/a n/a 0.165 0.011 0.318 0.636
Alanine (g) 0.03 0.038 0.191 n/a n/a 0.276 0.03 0.565 1.13
Aspartic acid (g) 0.052 0.082 0.81 n/a n/a 0.515 0.052 1.509 3.018
Glutamic acid (g) 0.073 0.182 0.514 n/a n/a 1.25 0.1 2.12 4.24
Glycine (g) 0.028 0.043 0.171 n/a n/a 0.147 0.014 0.403 0.806
Proline (g) 0.024 0.058 0.152 n/a n/a 0.753 0.014 1.001 2.002
Serine (g) 0.022 0.038 0.171 n/a n/a 0.404 0.014 0.649 1.298
Cholesterol (mg) 0.0 0.0 0.0 2.48 0.0 23.888 0.0 26.368 52.736
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.152 0.75 0.537 3.859 0.011 5.336 10.672
Phytosterols (mg) 1.944 n/a n/a n/a n/a n/a n/a 1.944 3.888
Monounsaturated Fat (g) 0.002 0.014 0.552 n/a 0.898 1.635 0.003 3.105 6.21
Polyunsaturated (g) 0.037 0.034 0.276 n/a 2.268 0.165 0.033 2.812 5.624