Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 2 c. fresh spinach, minced finely
- 1 bunch green onions, minced
- 1 (8 ounce) can water chestnuts, sliced
- 1 pkg. Knorr vegetable soup mix
- 2 T diet mayonnaise
- 1 1/2 c. plain non-fat yogurt
- Shredded carrots
Direcciones
- Put together all ingredients and refrigerate in refrigerator for at least 3 hrs before serving. Shredded carrots can be used for added color. Serve with raw vegetables or possibly crackers.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 441 | |
| Calories from Fat 125 | 28% |
| Total Fat 14.15g | 18% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 590mg | 25% |
| Potassium 1051mg | 30% |
| Total Carbs 66.73g | 18% |
| Dietary Fiber 3.5g | 12% |
| Sugars 11.58g | 8% |
| Protein 12.63g | 20% |
