Receta Fresh Sweet Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
63.84g 		apple
27.3g 		pecans
4.81g 		cream
19.17g 		mayonnaise
19.92g 		lemon rind
0.33g 		lemon juice
1.7g 		honey
2.36g 		salt
0.25g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.07 0.44 0.4 0.0 0.01 0.01 0.01 0.0 0.0 1.93 11.58
Total Fat (g) 0.03 0.05 3.46 3.78 15.5 0.0 0.0 0.0 0.0 0.0 22.82 136.92
Carbohydrates (g) 12.84 3.77 0.67 0.55 0.06 0.05 0.15 1.94 0.0 0.01 20.04 120.24
Ash (g) 0.63 0.05 0.07 0.16 0.08 0.0 0.0 0.0 0.25 0.0 1.26 7.56
Calories (kcal) 54.902 14.196 33.266 36.992 137.027 0.157 0.424 7.159 0.0 0.043 284.165 1704.99
Starch (g) 8.08 0.01 0.02 0.0 n/a n/a n/a n/a n/a n/a 8.11 48.66
Sucrose (g) 1.61 0.57 0.19 0.0 n/a n/a n/a 0.02 n/a n/a 2.38 14.28
Glucose (dextrose) (g) 0.61 0.66 0.0 0.0 n/a n/a n/a 0.84 n/a n/a 2.12 12.72
Fructose (g) 0.45 1.61 0.0 0.0 n/a n/a n/a 0.96 n/a n/a 3.02 18.12
Lactose (g) 0.0 0.0 0.0 0.67 n/a n/a n/a n/a n/a n/a 0.67 4.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 23.36 0.17 14.27 4.32 0.27 1.54 0.4 0.0 0.0 93.67 562.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 2.84 0.19 0.67 0.06 0.01 0.04 1.93 0.0 0.0 8.42 50.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Dietary Fiber (g) 1.9 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 19.152 1.638 3.37 21.083 1.394 0.447 0.119 0.141 0.06 0.073 47.477 284.862
Iron (mg) 0.39 0.03 0.12 0.03 0.05 0.0 0.0 0.01 0.0 0.0 0.64 3.84
Magnesium (mg) 15.96 1.365 5.825 1.917 0.199 0.05 0.102 0.047 0.003 0.032 25.5 153.0
Phosphorus (mg) 30.005 3.003 13.335 22.042 4.979 0.04 0.102 0.094 0.0 0.029 73.629 441.774
Potassium (mg) 215.141 29.211 19.738 27.025 2.788 0.533 2.102 1.225 0.02 0.21 297.993 1787.958
Sodium (mg) 35.112 0.273 0.0 15.333 96.795 0.02 0.017 0.094 96.895 0.007 244.547 1467.282
Zinc (mg) 0.19 0.01 0.22 0.07 0.03 0.0 0.0 0.01 0.0 0.0 0.53 3.18
Copper (mg) 0.096 0.008 0.058 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.168 1.008
Manganese (mg) 0.166 0.011 0.217 0.002 n/a n/a 0.0 0.002 0.0 0.001 0.399 2.394
Selenium (mcg) 0.4 0.0 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 9056.981 14.742 2.696 110.4 0.0 0.167 0.339 0.0 0.0 0.05 9185.374 55112.244
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 0.0 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 452.626 0.819 0.144 31.05 0.0 0.01 0.017 0.0 0.0 0.003 484.668 2908.008
Beta Carotene (mcg) 5432.146 7.371 1.396 4.983 0.0 0.023 0.051 0.0 0.0 0.026 5445.996 32675.976
Vitamin E (mg) 0.17 0.05 0.07 0.08 2.35 0.0 0.0 0.0 0.0 0.0 2.72 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 7.917 0.818 0.0 0.0 0.06 0.153 0.0 0.0 0.034 8.982 53.892
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 1.18 0.01 n/a n/a n/a n/a n/a 0.0 1.19 7.14
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 1.5 1.3 0.1 0.2 0.0 0.4 0.8 0.0 0.0 0.0 4.2 25.2
Thiamin (mg) 0.051 0.005 0.032 0.008 0.002 0.0 0.001 0.0 0.0 0.0 0.099 0.594
Riboflavin (mg) 0.038 0.008 0.006 0.033 0.012 0.0 0.0 0.001 0.0 0.0 0.099 0.594
Niacin (mg) 0.358 0.025 0.056 0.021 0.002 0.001 0.002 0.003 0.0 0.0 0.468 2.808
Pantothenic acid (mg) 0.511 0.016 0.041 0.065 n/a 0.001 0.002 0.002 0.0 n/a 0.638 3.828
Vitamin B-6 (mg) 0.134 0.011 0.01 0.012 0.002 0.001 0.001 0.0 0.0 0.0 0.171 1.026
Folate (mcg) 7.022 0.819 1.059 1.342 0.0 0.043 0.22 0.047 0.0 0.002 10.555 63.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 7.9 0.9 1.9 3.7 0.1 0.0 0.1 0.1 0.0 0.0 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.004 0.008 n/a n/a n/a 0.0 0.0 n/a 0.031 0.186
Threonine (g) 0.051 0.003 0.015 0.023 n/a n/a n/a 0.0 0.0 n/a 0.092 0.552
Isoleucine (g) 0.038 0.003 0.016 0.027 n/a n/a n/a 0.0 0.0 n/a 0.084 0.504
Leucine (g) 0.057 0.003 0.029 0.052 n/a n/a n/a 0.0 0.0 n/a 0.141 0.846
Lysine (g) 0.045 0.003 0.014 0.044 n/a n/a n/a 0.0 0.0 n/a 0.106 0.636
Methionine (g) 0.019 0.0 0.009 0.013 n/a n/a n/a 0.0 0.0 n/a 0.041 0.246
Cystine (g) 0.013 0.0 0.007 0.006 n/a n/a n/a 0.0 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.057 0.003 0.021 0.025 n/a n/a n/a 0.0 0.0 n/a 0.106 0.636
Tyrosine (g) 0.019 0.0 0.011 0.025 n/a n/a n/a 0.0 0.0 n/a 0.055 0.33
Valine (g) 0.057 0.003 0.02 0.033 n/a n/a n/a 0.0 0.0 n/a 0.113 0.678
Arginine (g) 0.038 0.003 0.057 0.019 n/a n/a n/a 0.0 0.0 n/a 0.117 0.702
Histidine (g) 0.019 0.003 0.013 0.015 n/a n/a n/a 0.0 0.0 n/a 0.05 0.3
Alanine (g) 0.051 0.003 0.019 0.019 n/a n/a n/a 0.0 0.0 n/a 0.092 0.552
Aspartic acid (g) 0.243 0.019 0.045 0.042 n/a n/a n/a 0.001 0.0 n/a 0.349 2.094
Glutamic acid (g) 0.102 0.008 0.088 0.109 n/a n/a n/a 0.0 0.0 n/a 0.308 1.848
Glycine (g) 0.038 0.003 0.022 0.012 n/a n/a n/a 0.0 0.0 n/a 0.074 0.444
Proline (g) 0.032 0.003 0.017 0.05 n/a n/a n/a 0.002 0.0 n/a 0.104 0.624
Serine (g) 0.057 0.003 0.023 0.031 n/a n/a n/a 0.0 0.0 n/a 0.114 0.684
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.298 2.206 2.147 0.0 0.0 0.0 0.0 0.0 4.672 28.032
Phytosterols (mg) 7.661 3.276 4.91 n/a n/a 0.117 n/a n/a 0.0 0.015 15.979 95.874
Monounsaturated Fat (g) 0.0 0.003 1.964 0.972 3.591 0.0 0.0 0.0 0.0 0.0 6.53 39.18
Polyunsaturated (g) 0.006 0.014 1.04 0.161 9.07 0.0 0.0 0.0 0.0 0.0 10.292 61.752