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Receta Fresh Tomato Soup With Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vertically sliced onion Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
4.5g
celery
22.47g
garlic
2.61g
cumin
2.1g
salt
3.0g
pepper
0.26g
tomatoes
542.36g
water
79.0g
chicken broth
389.81g
cilantro
1.7g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.17 0.37 0.0 0.03 4.77 0.0 3.9 0.04 9.43 9.43
Total Fat (g) 4.5 0.04 0.01 0.47 0.0 0.01 1.08 0.0 0.39 0.01 6.51 6.51
Carbohydrates (g) 0.0 0.67 0.86 0.93 0.0 0.17 21.26 0.0 1.56 0.06 25.51 25.51
Ash (g) 0.0 0.17 0.04 0.16 2.99 0.01 2.71 0.08 2.73 0.02 8.92 8.92
Calories (kcal) 39.78 3.596 3.889 7.875 0.0 0.663 97.625 0.0 27.287 0.391 181.105 181.105
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 6.78 n/a n/a n/a 6.9 6.9
Fructose (g) n/a 0.11 n/a n/a n/a n/a 7.43 n/a n/a n/a 7.54 7.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.45 1.53 0.17 0.01 0.03 512.53 78.92 381.23 1.57 997.43 997.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.03 0.05 0.0 0.0 14.26 0.0 0.0 0.01 14.77 14.77
Galactose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.1 6.5 0.0 1.6 0.0 8.8 8.8
Calcium (mg) 0.045 8.989 4.724 19.551 0.72 1.136 54.236 2.37 23.389 1.139 116.299 116.299
Iron (mg) 0.03 0.04 0.04 1.39 0.01 0.08 1.46 0.0 0.78 0.03 3.87 3.87
Magnesium (mg) 0.0 2.472 0.653 7.686 0.03 0.504 59.66 0.79 3.898 0.442 76.135 76.135
Phosphorus (mg) 0.0 5.393 3.993 10.479 0.0 0.45 130.166 0.0 50.675 0.816 201.973 201.973
Potassium (mg) 0.045 58.429 10.466 37.548 0.24 3.273 1285.393 0.0 311.848 8.857 1716.099 1716.099
Sodium (mg) 0.09 17.978 0.444 3.528 1162.74 0.114 27.118 3.16 615.9 0.782 1831.854 1831.854
Zinc (mg) 0.0 0.03 0.03 0.1 0.0 0.0 0.92 0.01 0.27 0.01 1.38 1.38
Copper (mg) 0.0 0.009 0.008 0.018 0.001 0.003 0.325 0.008 0.117 0.004 0.493 0.493
Manganese (mg) 0.0 0.022 0.044 0.07 0.003 0.015 0.597 0.0 0.195 0.007 0.952 0.952
Selenium (mcg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 100.902 0.235 26.67 0.0 0.777 4517.859 0.0 0.0 114.716 4761.159 4761.159
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 1.344 0.0 0.039 227.791 0.0 0.0 5.729 239.847 239.847
Beta Carotene (mcg) 0.0 60.676 0.131 16.002 0.0 0.406 2435.196 0.0 0.0 66.81 2579.22 2579.22
Vitamin E (mg) 0.65 0.06 0.0 0.07 0.0 0.0 2.93 0.0 0.0 0.04 3.75 3.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 13954.923 0.0 0.0 0.0 13954.938 13954.938
Lutein + zeaxanthin (mcg) 0.0 63.597 0.418 9.408 0.0 0.533 667.103 0.0 0.0 14.705 755.764 755.764
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.01 0.65 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.8 0.2 0.0 0.1 68.9 0.0 27.3 0.5 98.4 98.4
Thiamin (mg) 0.0 0.004 0.005 0.013 0.0 0.0 0.217 0.0 0.0 0.001 0.241 0.241
Riboflavin (mg) 0.0 0.013 0.003 0.007 0.0 0.001 0.108 0.0 0.039 0.003 0.174 0.174
Niacin (mg) 0.0 0.072 0.018 0.096 0.0 0.003 3.2 0.0 1.988 0.019 5.396 5.396
Pantothenic acid (mg) 0.0 0.056 0.016 n/a 0.0 n/a 0.488 0.0 0.039 0.01 0.609 0.609
Vitamin B-6 (mg) 0.0 0.016 0.032 0.009 0.0 0.001 0.434 0.0 0.039 0.003 0.534 0.534
Folate (mcg) 0.0 8.09 0.078 0.21 0.0 0.026 81.354 0.0 0.0 1.054 90.812 90.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Choline (mg) 0.0 1.4 0.6 0.5 0.0 0.0 36.3 0.0 n/a 0.2 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.054 n/a n/a n/a 0.058 0.058
Threonine (g) 0.0 0.004 0.004 n/a 0.0 n/a 0.163 n/a n/a n/a 0.171 0.171
Isoleucine (g) 0.0 0.004 0.006 n/a 0.0 n/a 0.108 n/a n/a n/a 0.119 0.119
Leucine (g) 0.0 0.007 0.008 n/a 0.0 n/a 0.163 n/a n/a n/a 0.178 0.178
Lysine (g) 0.0 0.007 0.007 n/a 0.0 n/a 0.163 n/a n/a n/a 0.176 0.176
Methionine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.054 n/a n/a n/a 0.059 0.059
Cystine (g) 0.0 0.0 0.002 n/a 0.0 n/a 0.054 n/a n/a n/a 0.056 0.056
Phenylalanine (g) 0.0 0.004 0.005 n/a 0.0 n/a 0.38 n/a n/a n/a 0.389 0.389
Tyrosine (g) 0.0 0.002 0.002 n/a 0.0 n/a 0.054 n/a n/a n/a 0.059 0.059
Valine (g) 0.0 0.007 0.008 n/a 0.0 n/a 0.108 n/a n/a n/a 0.123 0.123
Arginine (g) 0.0 0.004 0.016 n/a 0.0 n/a 0.108 n/a n/a n/a 0.129 0.129
Histidine (g) 0.0 0.002 0.003 n/a 0.0 n/a 0.054 n/a n/a n/a 0.059 0.059
Alanine (g) 0.0 0.004 0.003 n/a 0.0 n/a 0.163 n/a n/a n/a 0.171 0.171
Aspartic acid (g) 0.0 0.027 0.013 n/a 0.0 n/a 0.759 n/a n/a n/a 0.799 0.799
Glutamic acid (g) 0.0 0.02 0.021 n/a 0.0 n/a 2.332 n/a n/a n/a 2.374 2.374
Glycine (g) 0.0 0.004 0.005 n/a 0.0 n/a 0.108 n/a n/a n/a 0.118 0.118
Proline (g) 0.0 0.004 0.003 n/a 0.0 n/a 0.108 n/a n/a n/a 0.116 0.116
Serine (g) 0.0 0.004 0.005 n/a 0.0 n/a 0.163 n/a n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.002 0.032 0.0 0.003 0.163 0.0 0.117 0.0 0.947 0.947
Phytosterols (mg) 9.945 1.348 n/a 1.428 0.0 0.239 37.965 n/a n/a 0.085 51.011 51.011
Monounsaturated Fat (g) 3.283 0.007 0.0 0.295 0.0 0.003 0.163 0.0 0.195 0.005 3.95 3.95
Polyunsaturated (g) 0.473 0.018 0.007 0.069 0.0 0.003 0.434 0.0 0.078 0.001 1.082 1.082