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Receta Fresh Tomato Soup With Cilantro

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Ingredientes

Cost per recipe $4.01 view details

Direcciones

  1. Cut onion slices in half.
  2. Coat a large saucepan with cooking spray; add in oil, and place over medium heat till warm. Add in onion, celery, and garlic; saute/fry 5 min or possibly till tender. Add in cumin, salt, and pepper; cook 5 min, stirring frequently.
  3. Add in tomato, water, and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered,10 min.
  4. Place 2-1/2 c. tomato mix in container of an electric blender; cover and process till smooth. Add in tomato puree back to mix in pan, and stir well. Add in minced cilantro, and stir well.
  5. Yield: 1-1/2 qts (servingsize: 1 c.).
  6. NOTES : Serve hot or possibly chilled; garnish with fresh cilantro sprigs, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1047g
Calories 181  
Calories from Fat 57 31%
Total Fat 6.51g 8%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1832mg 76%
Potassium 1716mg 49%
Total Carbs 25.51g 7%
Dietary Fiber 8.8g 29%
Sugars 14.77g 10%
Protein 9.43g 15%
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