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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 vine ripe tomatoes – quartered
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		onion
31.08g 		salt
0.38g 		pepper
0.13g 		pepper
0.16g 		oregano
0.06g 		olive oil
6.75g 		romano cheese
7.1g 		zucchini
93.1g 		onion
69.51g 		carrots
25.0g 		garlic
1.96g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.25 0.0 0.01 0.0 0.01 0.0 2.26 1.13 0.56 0.16 0.12 0.0 4.66 18.64
Total Fat (g) 0.01 0.02 0.0 0.0 0.0 0.01 6.75 1.91 0.17 0.06 0.03 0.01 6.75 15.73 62.92
Carbohydrates (g) 0.86 2.35 0.0 0.09 0.01 0.04 0.0 0.26 3.12 5.25 2.06 0.65 0.0 14.68 58.72
Ash (g) 0.04 0.11 0.37 0.01 0.0 0.0 0.0 0.48 0.58 0.24 0.16 0.03 0.0 2.01 8.04
Calories (kcal) 3.889 9.946 0.0 0.338 0.05 0.191 59.67 27.477 14.896 22.243 8.75 2.917 59.67 210.036 840.144
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.0 0.0 n/a n/a 0.03 0.5 0.68 n/a n/a 1.43 5.72
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.7 1.57 0.26 n/a n/a 3.24 12.96
Fructose (g) n/a 0.63 n/a n/a 0.0 0.0 n/a n/a 0.88 1.4 0.25 n/a n/a 3.17 12.68
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 28.36 0.0 0.01 0.15 0.0 0.0 2.19 88.11 63.42 22.59 1.15 0.0 207.51 830.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.56 0.0 0.0 0.01 0.0 0.0 0.05 1.61 3.49 1.19 0.02 0.0 7.96 31.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.7 0.0 0.0 2.8 11.2
Calcium (mg) 4.724 6.216 0.09 0.579 0.011 0.985 0.068 75.544 13.965 13.902 8.0 3.543 0.068 127.694 510.776
Iron (mg) 0.04 0.08 0.0 0.04 0.0 0.03 0.04 0.05 0.33 0.18 0.22 0.03 0.04 1.09 4.36
Magnesium (mg) 0.653 2.797 0.004 0.257 0.019 0.169 0.0 2.911 15.827 6.256 2.5 0.489 0.0 31.882 127.528
Phosphorus (mg) 3.993 8.392 0.0 0.229 0.042 0.125 0.0 53.96 35.378 18.768 7.0 2.995 0.0 130.881 523.524
Potassium (mg) 10.466 36.985 0.03 1.668 0.337 1.043 0.068 6.106 243.922 82.717 59.25 7.85 0.068 450.509 1802.036
Sodium (mg) 0.444 2.486 145.343 0.058 0.006 0.009 0.135 85.2 9.31 5.561 19.5 0.333 0.135 268.52 1074.08
Zinc (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.18 0.27 0.09 0.04 0.02 0.0 0.68 2.72
Copper (mg) 0.008 0.019 0.0 0.001 0.0 0.001 0.0 0.002 0.047 0.042 0.025 0.006 0.0 0.15 0.6
Manganese (mg) 0.044 0.025 0.0 0.007 0.0 0.003 0.0 0.001 0.168 0.056 0.038 0.033 0.0 0.374 1.496
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.3 0.2 0.3 0.0 2.6 10.4
Vitamin A, IU (IU) 0.235 0.311 0.0 0.396 5.006 4.314 0.0 29.465 186.2 0.695 3447.5 0.176 0.0 3674.299 14697.196
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.39 0.0 n/a 0.0 0.0 0.0 6.39 25.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.251 0.216 0.0 6.816 9.31 0.0 172.5 0.0 0.0 189.113 756.452
Beta Carotene (mcg) 0.131 0.311 0.0 0.207 2.597 2.57 0.0 4.899 111.72 0.695 1597.75 0.098 0.0 1720.977 6883.908
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.97 0.02 0.11 0.01 n/a 0.0 0.97 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.418 1.865 0.0 0.272 0.082 0.539 0.0 0.0 1978.375 4.171 89.5 0.313 0.0 2075.533 8302.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.06 n/a n/a 0.0 n/a n/a 0.06 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.5 0.0 0.0 0.2 0.0 0.0 0.0 15.8 3.3 0.7 0.6 0.0 23.0 92.0
Thiamin (mg) 0.005 0.012 0.0 0.0 0.0 0.0 0.0 0.003 0.047 0.028 0.008 0.004 0.0 0.107 0.428
Riboflavin (mg) 0.003 0.006 0.0 0.0 0.0 0.0 0.0 0.026 0.13 0.014 0.01 0.002 0.0 0.192 0.768
Niacin (mg) 0.018 0.04 0.0 0.002 0.002 0.004 0.0 0.006 0.456 0.09 0.14 0.014 0.0 0.772 3.088
Pantothenic acid (mg) 0.016 0.031 0.0 n/a 0.001 n/a 0.0 0.03 0.149 0.07 0.1 0.012 0.0 0.407 1.628
Vitamin B-6 (mg) 0.032 0.04 0.0 0.0 0.0 0.001 0.0 0.006 0.205 0.09 0.028 0.024 0.0 0.428 1.712
Folate (mcg) 0.078 7.148 0.0 0.013 0.074 0.171 0.0 0.497 26.999 15.987 6.75 0.059 0.0 57.777 231.108
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.08 0.32
Choline (mg) 0.6 1.7 0.0 0.0 0.0 0.0 0.0 1.1 8.8 3.8 1.9 0.5 0.0 18.5 74.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.031 0.009 0.007 0.003 0.001 0.0 0.056 0.224
Threonine (g) 0.004 0.006 0.0 n/a 0.0 n/a 0.0 0.083 0.028 0.014 0.008 0.003 0.0 0.146 0.584
Isoleucine (g) 0.006 0.003 0.0 n/a 0.0 n/a 0.0 0.12 0.037 0.007 0.008 0.004 0.0 0.185 0.74
Leucine (g) 0.008 0.009 0.0 n/a 0.0 n/a 0.0 0.218 0.065 0.021 0.01 0.006 0.0 0.338 1.352
Lysine (g) 0.007 0.009 0.0 n/a 0.0 n/a 0.0 0.209 0.065 0.021 0.008 0.005 0.0 0.324 1.296
Methionine (g) 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.06 0.019 0.007 0.003 0.002 0.0 0.095 0.38
Cystine (g) 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.015 0.009 0.007 0.003 0.001 0.0 0.04 0.16
Phenylalanine (g) 0.005 0.006 0.0 n/a 0.0 n/a 0.0 0.121 0.037 0.014 0.008 0.004 0.0 0.195 0.78
Tyrosine (g) 0.002 0.003 0.0 n/a 0.0 n/a 0.0 0.126 0.028 0.007 0.005 0.002 0.0 0.173 0.692
Valine (g) 0.008 0.006 0.0 n/a 0.0 n/a 0.0 0.155 0.047 0.014 0.01 0.006 0.0 0.245 0.98
Arginine (g) 0.016 0.034 0.0 n/a 0.0 n/a 0.0 0.083 0.047 0.076 0.01 0.012 0.0 0.279 1.116
Histidine (g) 0.003 0.003 0.0 n/a 0.0 n/a 0.0 0.087 0.028 0.007 0.003 0.002 0.0 0.133 0.532
Alanine (g) 0.003 0.006 0.0 n/a 0.0 n/a 0.0 0.066 0.056 0.014 0.013 0.003 0.0 0.16 0.64
Aspartic acid (g) 0.013 0.022 0.0 n/a 0.0 n/a 0.0 0.141 0.14 0.049 0.028 0.01 0.0 0.402 1.608
Glutamic acid (g) 0.021 0.056 0.0 n/a 0.0 n/a 0.0 0.518 0.121 0.125 0.043 0.016 0.0 0.9 3.6
Glycine (g) 0.005 0.006 0.0 n/a 0.0 n/a 0.0 0.039 0.047 0.014 0.005 0.004 0.0 0.12 0.48
Proline (g) 0.003 0.006 0.0 n/a 0.0 n/a 0.0 0.264 0.037 0.014 0.005 0.002 0.0 0.331 1.324
Serine (g) 0.005 0.006 0.0 n/a 0.0 n/a 0.0 0.131 0.047 0.014 0.008 0.004 0.0 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.384 0.0 0.0 0.0 0.0 0.0 7.384 29.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.001 0.0 0.002 0.932 1.216 0.037 n/a 0.005 0.002 0.932 3.129 12.516
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.127 14.918 n/a n/a n/a n/a n/a 14.918 30.084 120.336
Monounsaturated Fat (g) 0.0 n/a 0.0 0.001 0.0 0.0 4.925 0.557 0.009 n/a 0.003 0.0 4.925 10.42 41.68
Polyunsaturated (g) 0.007 n/a 0.0 0.001 0.0 0.003 0.71 0.042 0.074 n/a 0.018 0.005 0.71 1.57 6.28