Receta Fresh Tuna Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Fresh tuna steaks Salt and pepper

8 x Cornichon, or possibly pickles, finely minced

2 Tbsp. Fresh lemon juice Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 34.76g	celery 11.24g	mayonnaise 89.63g	wine vinegar 3.73g	parsley 3.56g	thyme 0.82g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.08	0.0	0.0	0.11	0.05	7.6	8.11	32.44
Total Fat (g)	6.75	0.03	0.02	69.73	0.0	0.03	0.01	4.8	81.37	325.48
Carbohydrates (g)	0.0	2.62	0.33	0.27	0.01	0.23	0.2	38.24	41.9	167.6
Ash (g)	0.0	0.12	0.08	0.36	0.01	0.08	0.03	1.44	2.11	8.44
Calories (kcal)	59.67	11.122	1.798	616.62	0.708	1.283	0.824	226.4	918.424	3673.696
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.01	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	0.79	0.06	n/a	n/a	n/a	n/a	n/a	0.85	3.4
Fructose (g)	n/a	0.7	0.06	n/a	n/a	n/a	n/a	n/a	0.76	3.04
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	31.71	10.72	19.45	3.52	3.12	0.53	27.76	96.82	387.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.74	0.21	0.27	0.0	0.03	n/a	1.42	3.67	14.68
Galactose (g)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.1	0.1	1.8	2.6	10.4
Calcium (mg)	0.068	6.951	4.495	6.274	0.224	4.916	3.305	74.4	100.631	402.524
Iron (mg)	0.04	0.09	0.02	0.21	0.02	0.22	0.14	2.43	3.17	12.68
Magnesium (mg)	0.0	3.128	1.236	0.896	0.149	1.781	1.306	15.2	23.696	94.784
Phosphorus (mg)	0.0	9.384	2.697	22.406	0.298	2.066	0.865	84.8	122.516	490.064
Potassium (mg)	0.068	41.358	29.214	12.548	1.453	19.736	4.969	92.0	201.346	805.384
Sodium (mg)	0.135	2.78	8.989	435.578	0.298	1.995	0.073	393.6	843.448	3373.792
Zinc (mg)	0.0	0.05	0.01	0.12	0.0	0.04	0.01	0.63	0.86	3.44
Copper (mg)	0.0	0.021	0.004	0.0	0.0	0.005	0.005	0.128	0.164	0.656
Manganese (mg)	0.0	0.028	0.011	n/a	0.002	0.006	0.014	0.4	0.461	1.844
Selenium (mcg)	0.0	0.2	0.0	1.4	n/a	0.0	n/a	24.1	25.7	102.8
Vitamin A, IU (IU)	0.0	0.348	50.451	0.0	0.0	300.105	38.768	168.8	558.471	2233.884
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	50.4	50.4	201.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.472	0.0	0.0	14.998	1.942	50.4	69.812	279.248
Beta Carotene (mcg)	0.0	0.348	30.338	0.0	n/a	180.049	23.264	0.0	233.998	935.992
Vitamin E (mg)	0.97	0.01	0.03	10.57	n/a	0.03	n/a	0.21	11.81	47.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.8	12.8	51.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.085	31.799	0.0	n/a	198.111	n/a	36.0	267.995	1071.98
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.3	0.0	0.0	4.7	1.3	0.0	8.1	32.4
Thiamin (mg)	0.0	0.014	0.002	0.009	n/a	0.003	0.0	0.352	0.381	1.524
Riboflavin (mg)	0.0	0.007	0.007	0.054	n/a	0.004	0.004	0.352	0.427	1.708
Niacin (mg)	0.0	0.045	0.036	0.009	n/a	0.047	0.015	3.88	4.032	16.128
Pantothenic acid (mg)	0.0	0.035	0.028	n/a	n/a	0.014	0.003	0.224	0.304	1.216
Vitamin B-6 (mg)	0.0	0.045	0.008	0.009	n/a	0.003	0.003	0.048	0.116	0.464
Folate (mcg)	0.0	7.994	4.045	0.0	n/a	5.415	0.367	84.0	101.821	407.284
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.08	0.08	0.32
Choline (mg)	0.0	1.9	0.7	0.6	n/a	0.5	n/a	67.2	70.9	283.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	28.0	28.0	112.0
Tryptophan (g)	0.0	0.003	0.001	n/a	n/a	0.002	0.001	0.088	0.095	0.38
Threonine (g)	0.0	0.007	0.002	n/a	n/a	0.004	0.001	0.248	0.263	1.052
Isoleucine (g)	0.0	0.003	0.002	n/a	n/a	0.004	0.002	0.312	0.324	1.296
Leucine (g)	0.0	0.01	0.003	n/a	n/a	0.007	0.002	0.552	0.575	2.3
Lysine (g)	0.0	0.01	0.003	n/a	n/a	0.006	0.001	0.248	0.269	1.076
Methionine (g)	0.0	0.003	0.001	n/a	n/a	0.001	n/a	0.152	0.158	0.632
Cystine (g)	0.0	0.003	0.0	n/a	n/a	0.0	n/a	0.168	0.172	0.688
Phenylalanine (g)	0.0	0.007	0.002	n/a	n/a	0.005	n/a	0.384	0.399	1.596
Tyrosine (g)	0.0	0.003	0.001	n/a	n/a	0.003	n/a	0.232	0.239	0.956
Valine (g)	0.0	0.007	0.003	n/a	n/a	0.006	0.003	0.352	0.371	1.484
Arginine (g)	0.0	0.038	0.002	n/a	n/a	0.004	n/a	0.312	0.357	1.428
Histidine (g)	0.0	0.003	0.001	n/a	n/a	0.002	n/a	0.168	0.175	0.7
Alanine (g)	0.0	0.007	0.002	n/a	n/a	0.007	n/a	0.288	0.304	1.216
Aspartic acid (g)	0.0	0.024	0.013	n/a	n/a	0.01	n/a	0.416	0.464	1.856
Glutamic acid (g)	0.0	0.063	0.01	n/a	n/a	0.009	n/a	2.288	2.37	9.48
Glycine (g)	0.0	0.007	0.002	n/a	n/a	0.005	n/a	0.272	0.287	1.148
Proline (g)	0.0	0.007	0.002	n/a	n/a	0.007	n/a	0.76	0.777	3.108
Serine (g)	0.0	0.007	0.002	n/a	n/a	0.005	n/a	0.4	0.414	1.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	40.8	40.8	163.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.004	9.662	0.0	0.005	0.004	1.272	11.879	47.516
Phytosterols (mg)	14.918	n/a	0.674	n/a	n/a	0.178	n/a	5.6	21.37	85.48
Monounsaturated Fat (g)	4.925	n/a	0.003	16.159	n/a	0.011	0.001	1.84	22.939	91.756
Polyunsaturated (g)	0.71	n/a	0.009	40.815	n/a	0.004	0.004	0.888	42.431	169.724