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Receta Fresh Tuna Steaks In Onion Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
4 x Fresh tuna steaks - (abt 2 lbs total) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		olive oil
10.13g 		butter
3.55g 		salt
0.38g 		wine vinegar
14.94g 		sugar
1.05g 		pepper
0.03g 		raisins
2.58g 		olive oil
10.13g 		butter
7.1g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.03 0.0 0.01 0.0 0.0 0.09 0.0 0.06 0.01 0.74 2.96
Total Fat (g) 0.05 10.13 2.88 0.0 0.0 0.0 0.0 0.01 10.13 5.76 0.0 28.95 115.8
Carbohydrates (g) 4.62 0.0 0.0 0.0 0.04 1.05 0.02 2.05 0.0 0.0 0.4 8.19 32.76
Ash (g) 0.17 0.0 0.0 0.37 0.03 0.0 0.0 0.04 0.0 0.0 0.04 0.66 2.64
Calories (kcal) 19.8 89.505 25.454 0.0 2.838 4.064 0.064 7.784 89.505 50.907 12.243 302.162 1208.648
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 44.11 0.0 0.64 0.0 14.11 0.0 0.0 0.39 0.0 1.27 12.77 73.29 293.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.0 0.0 1.05 0.0 1.53 0.0 0.0 0.12 4.8 19.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 11.385 0.101 0.852 0.09 0.896 0.011 0.109 1.366 0.101 1.704 1.18 17.796 71.184
Iron (mg) 0.1 0.06 0.0 0.0 0.07 0.0 0.01 0.05 0.06 0.0 0.05 0.4 1.6
Magnesium (mg) 4.95 0.0 0.071 0.004 0.598 0.0 0.049 0.902 0.0 0.142 1.623 8.337 33.348
Phosphorus (mg) 14.355 0.0 0.852 0.0 1.195 0.0 0.043 2.964 0.0 1.704 2.95 24.063 96.252
Potassium (mg) 72.27 0.101 0.852 0.03 5.826 0.021 0.315 19.228 0.101 1.704 14.603 115.051 460.204
Sodium (mg) 1.98 0.203 0.391 145.343 1.195 0.0 0.011 0.309 0.203 0.781 0.738 151.152 604.608
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.13 0.52
Copper (mg) 0.02 0.0 0.001 0.0 0.001 0.0 0.0 0.009 0.0 0.001 0.001 0.035 0.14
Manganese (mg) 0.064 0.0 0.0 0.0 0.007 0.0 0.001 0.008 0.0 0.0 0.018 0.099 0.396
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 0.99 0.0 88.715 0.0 0.0 0.0 0.075 0.0 0.0 177.429 0.0 267.208 1068.832
Retinol (mcg) 0.0 0.0 23.821 0.0 n/a 0.0 0.0 0.0 0.0 47.641 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 0.0 0.004 0.0 0.0 48.564 0.0 72.85 291.4
Beta Carotene (mcg) 0.495 0.0 5.609 0.0 n/a 0.0 0.039 0.0 0.0 11.218 0.0 17.361 69.444
Vitamin E (mg) 0.01 1.45 0.08 0.0 n/a 0.0 0.0 0.0 1.45 0.16 0.0 3.17 12.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 n/a 0.0 0.051 0.0 0.0 0.0 0.0 2.031 8.124
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.025 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.028 0.112
Riboflavin (mg) 0.015 0.0 0.001 0.0 n/a 0.0 0.0 0.005 0.0 0.002 0.003 0.026 0.104
Niacin (mg) 0.059 0.0 0.001 0.0 n/a 0.0 0.0 0.029 0.0 0.003 0.025 0.118 0.472
Pantothenic acid (mg) 0.059 0.0 0.004 0.0 n/a 0.0 n/a 0.004 0.0 0.008 0.006 0.081 0.324
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.007 0.075 0.3
Folate (mcg) 9.405 0.0 0.107 0.0 n/a 0.0 0.003 0.077 0.0 0.213 0.148 9.952 39.808
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Choline (mg) 3.0 0.0 0.7 0.0 n/a 0.0 0.0 0.3 0.0 1.3 0.7 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.006 0.024
Threonine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.014 0.056
Isoleucine (g) 0.005 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.01 0.04
Leucine (g) 0.015 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.006 n/a 0.023 0.092
Lysine (g) 0.02 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.005 n/a 0.027 0.108
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 0.008
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.004
Phenylalanine (g) 0.015 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.019 0.076
Tyrosine (g) 0.005 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.003 n/a 0.009 0.036
Valine (g) 0.01 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.016 0.064
Arginine (g) 0.05 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.053 0.212
Histidine (g) 0.005 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.007 0.028
Alanine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.002 n/a 0.013 0.052
Aspartic acid (g) 0.045 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.051 0.204
Glutamic acid (g) 0.129 0.0 0.006 0.0 n/a n/a n/a n/a 0.0 0.013 n/a 0.148 0.592
Glycine (g) 0.015 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 n/a 0.017 0.068
Proline (g) 0.005 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.006 n/a 0.013 0.052
Serine (g) 0.01 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.004 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 7.633 0.0 n/a 0.0 0.0 0.0 0.0 15.265 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.398 1.824 0.0 0.0 0.0 0.0 0.004 1.398 3.647 0.0 8.291 33.164
Phytosterols (mg) 7.425 22.376 n/a 0.0 n/a n/a 0.023 n/a 22.376 n/a n/a 52.201 208.804
Monounsaturated Fat (g) 0.005 7.387 0.746 0.0 n/a 0.0 0.0 0.001 7.387 1.492 0.0 17.019 68.076
Polyunsaturated (g) 0.01 1.065 0.108 0.0 n/a 0.0 0.0 0.004 1.065 0.216 0.0 2.468 9.872