Receta Fresh Vegetable Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
37.84g 		cilantro
0.64g 		cumin
0.27g 		pepper
0.32g 		pepper
0.13g 		salt
0.2g 		corn
26.28g 		pepper
30.34g 		pepper
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.01 0.05 0.0 0.01 0.0 0.85 0.3 0.02 1.57 3.14
Total Fat (g) 30.69 0.0 0.06 0.0 0.0 0.0 0.31 0.09 0.0 31.16 62.32
Carbohydrates (g) 0.02 0.02 0.12 0.02 0.08 0.0 5.0 1.83 0.13 7.23 14.46
Ash (g) 0.8 0.01 0.02 0.0 0.01 0.2 0.16 0.14 0.01 1.35 2.7
Calories (kcal) 271.277 0.147 0.994 0.099 0.332 0.0 22.601 9.405 0.576 305.43 610.86
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.54 0.0 n/a 0.54 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.13 0.59 n/a 0.73 1.46
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.13 0.69 n/a 0.82 1.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.0 0.59 0.02 0.29 0.01 0.0 19.96 27.98 1.96 56.82 113.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.01 0.0 0.0 0.85 1.27 n/a 2.17 4.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 1.5 3.0
Calcium (mg) 9.08 0.427 2.467 0.022 0.568 0.048 0.526 2.124 0.235 15.497 30.994
Iron (mg) 0.01 0.01 0.18 0.0 0.04 0.0 0.14 0.13 0.01 0.51 1.02
Magnesium (mg) 0.757 0.166 0.97 0.038 0.252 0.002 9.724 3.641 0.256 15.805 31.61
Phosphorus (mg) 9.08 0.306 1.322 0.083 0.225 0.0 23.389 7.888 0.512 42.806 85.612
Potassium (mg) 9.08 3.321 4.738 0.675 1.637 0.016 70.956 64.017 4.52 158.961 317.922
Sodium (mg) 217.93 0.293 0.445 0.013 0.057 77.516 3.942 1.214 0.043 301.452 602.904
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.0 0.12 0.08 0.0 0.25 0.5
Copper (mg) 0.0 0.001 0.002 0.0 0.001 0.0 0.013 0.006 0.002 0.027 0.054
Manganese (mg) 0.0 0.003 0.009 0.0 0.007 0.0 0.042 0.033 0.003 0.097 0.194
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 945.497 43.019 3.366 10.013 0.389 0.0 49.144 949.945 4.264 2005.635 4011.27
Retinol (mcg) 253.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253.873 507.746
Vitamin A, RAE (mcg_RAE) 258.791 2.148 0.17 0.502 0.02 0.0 2.365 47.634 0.213 311.843 623.686
Beta Carotene (mcg) 59.779 25.054 2.019 5.194 0.203 0.0 12.352 492.722 2.558 599.88 1199.76
Vitamin E (mg) 0.88 0.02 0.01 0.01 0.0 0.0 0.02 0.48 n/a 1.41 2.82
Vitamin D (IU) 21.188 n/a n/a n/a n/a n/a n/a n/a n/a 21.188 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 5.514 1.187 0.163 0.267 0.0 169.243 15.473 n/a 191.848 383.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.04 n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.0 0.0 1.8 38.7 3.9 45.1 90.2
Thiamin (mg) 0.004 0.0 0.002 0.0 0.0 0.0 0.053 0.015 0.001 0.075 0.15
Riboflavin (mg) 0.011 0.001 0.001 0.0 0.0 0.0 0.016 0.027 0.001 0.058 0.116
Niacin (mg) 0.015 0.007 0.012 0.003 0.001 0.0 0.447 0.297 0.019 0.802 1.604
Pantothenic acid (mg) 0.042 0.004 n/a 0.001 n/a 0.0 0.2 0.097 0.004 0.347 0.694
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001 0.0 0.0 0.016 0.088 0.004 0.111 0.222
Folate (mcg) 1.135 0.395 0.027 0.147 0.013 0.0 12.089 13.956 0.554 28.316 56.632
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) 7.1 0.1 0.1 0.0 0.0 0.0 6.0 1.7 n/a 15.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 n/a 0.0 0.005 0.003 0.0 0.012 0.024
Threonine (g) 0.015 n/a n/a 0.0 n/a 0.0 0.034 0.012 0.001 0.062 0.124
Isoleucine (g) 0.019 n/a n/a 0.0 n/a 0.0 0.034 0.006 0.001 0.06 0.12
Leucine (g) 0.03 n/a n/a 0.0 n/a 0.0 0.092 0.012 0.001 0.136 0.272
Lysine (g) 0.026 n/a n/a 0.0 n/a 0.0 0.037 0.012 0.001 0.076 0.152
Methionine (g) 0.008 n/a n/a 0.0 n/a 0.0 0.018 0.003 0.0 0.029 0.058
Cystine (g) 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.006 0.0 0.018 0.036
Phenylalanine (g) 0.015 n/a n/a 0.0 n/a 0.0 0.039 0.015 0.001 0.071 0.142
Tyrosine (g) 0.015 n/a n/a 0.0 n/a 0.0 0.032 0.003 0.0 0.05 0.1
Valine (g) 0.023 n/a n/a 0.0 n/a 0.0 0.05 0.009 0.001 0.083 0.166
Arginine (g) 0.011 n/a n/a 0.0 n/a 0.0 0.034 0.012 0.001 0.059 0.118
Histidine (g) 0.008 n/a n/a 0.0 n/a 0.0 0.024 0.006 0.0 0.038 0.076
Alanine (g) 0.011 n/a n/a 0.0 n/a 0.0 0.079 0.009 0.001 0.1 0.2
Aspartic acid (g) 0.023 n/a n/a 0.001 n/a 0.0 0.063 0.085 0.003 0.175 0.35
Glutamic acid (g) 0.068 n/a n/a 0.001 n/a 0.0 0.168 0.064 0.003 0.303 0.606
Glycine (g) 0.008 n/a n/a 0.0 n/a 0.0 0.034 0.009 0.001 0.052 0.104
Proline (g) 0.03 n/a n/a 0.0 n/a 0.0 0.076 0.006 0.001 0.113 0.226
Serine (g) 0.019 n/a n/a 0.0 n/a 0.0 0.039 0.015 0.001 0.075 0.15
Cholesterol (mg) 81.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.345 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.436 0.0 0.004 0.0 0.001 0.0 0.047 0.009 0.001 19.498 38.996
Phytosterols (mg) n/a 0.032 0.18 n/a 0.12 0.0 n/a n/a n/a 0.332 0.664
Monounsaturated Fat (g) 7.953 0.002 0.037 0.0 0.001 0.0 0.092 0.0 n/a 8.085 16.17
Polyunsaturated (g) 1.15 0.0 0.009 0.0 0.001 0.0 0.147 0.021 n/a 1.329 2.658