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Receta Fresh Vegetables With Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (8 ounce) bags or possibly 2 bunches white radishes, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		lemon juice
10.17g 		onions
4.0g 		salt
12.0g 		sugar
4.2g 		pepper sauce
2.5g 		pepper
0.1g 		peppers
195.16g 		peppers
195.16g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.04 0.07 0.0 0.0 0.03 0.01 1.68 1.93 7.77 7.77
Total Fat (g) 29.32 0.0 0.01 0.0 0.0 0.02 0.0 0.33 0.59 30.27 30.27
Carbohydrates (g) 17.06 0.88 0.29 0.0 4.2 0.02 0.06 9.06 11.77 43.34 43.34
Ash (g) n/a 0.03 0.03 11.98 0.0 n/a 0.0 0.84 0.92 13.8 13.8
Calories (kcal) 320.0 2.543 1.281 0.0 16.254 0.3 0.255 39.032 60.5 440.164 440.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.0 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.26 3.79 6.05 6.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.19 4.41 6.6 6.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 9.23 3.6 0.02 0.0 2.38 0.01 183.24 179.96 524.89 524.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.24 0.09 0.0 4.2 0.0 0.0 4.68 8.2 18.74 18.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 13.4 0.0 0.1 0.0 0.0 0.0 0.0 3.3 4.1 21.0 21.0
Calcium (mg) 24.0 0.712 2.882 2.88 0.042 0.3 0.437 19.516 13.661 64.43 64.43
Iron (mg) 1.1 0.0 0.06 0.04 0.0 0.03 0.03 0.66 0.84 2.76 2.76
Magnesium (mg) 58.0 0.61 0.801 0.12 0.0 0.3 0.194 19.516 23.419 102.96 102.96
Phosphorus (mg) 104.0 0.61 1.481 0.0 0.0 0.575 0.173 39.032 50.742 196.613 196.613
Potassium (mg) 970.0 12.611 11.049 0.96 0.084 3.2 1.259 341.53 411.788 1752.48 1752.48
Sodium (mg) 14.0 0.102 0.641 4650.96 0.0 15.825 0.044 5.855 7.806 4695.232 4695.232
Zinc (mg) 1.28 0.01 0.02 0.01 0.0 0.0 0.0 0.25 0.49 2.06 2.06
Copper (mg) 0.38 0.003 0.003 0.004 0.0 0.002 0.001 0.137 0.039 0.569 0.569
Manganese (mg) n/a 0.001 0.006 0.012 0.0 n/a 0.006 0.234 0.215 0.474 0.474
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) n/a 2.034 39.912 0.0 0.0 n/a 0.299 722.092 6110.46 6874.797 6874.797
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.102 2.002 0.0 0.0 2.05 0.015 35.129 306.401 359.698 359.698
Beta Carotene (mcg) 124.0 0.305 23.939 0.0 0.0 22.975 0.156 405.933 3169.398 3746.706 3746.706
Vitamin E (mg) 4.14 0.02 0.02 0.0 0.0 0.0 0.0 0.72 3.08 7.98 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 542.0 0.915 45.516 0.0 0.0 0.25 0.205 665.496 99.532 1353.914 1353.914
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.27 0.28 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 20.0 4.7 0.8 0.0 0.0 0.1 0.0 156.9 249.2 431.7 431.7
Thiamin (mg) 0.14 0.003 0.002 0.0 0.0 0.001 0.0 0.117 0.098 0.361 0.361
Riboflavin (mg) 0.26 0.001 0.003 0.0 0.001 0.002 0.0 0.059 0.176 0.501 0.501
Niacin (mg) 3.48 0.01 0.021 0.0 0.0 0.005 0.001 0.937 1.913 6.366 6.366
Pantothenic acid (mg) n/a 0.01 0.003 0.0 0.0 n/a n/a 0.195 0.625 0.833 0.833
Vitamin B-6 (mg) 0.52 0.005 0.002 0.0 0.0 0.004 0.0 0.429 0.566 1.527 1.527
Folate (mcg) 162.0 1.322 2.562 0.0 0.0 0.025 0.01 19.516 89.774 275.209 275.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.5 0.2 0.0 0.0 0.0 0.0 10.7 10.9 50.8 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.025 0.025
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.02 0.02 0.04 0.04
Threonine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.078 0.078 0.159 0.159
Isoleucine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.039 0.039 0.081 0.081
Leucine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.078 0.078 0.161 0.161
Lysine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.078 0.078 0.16 0.16
Methionine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.02 0.02 0.04 0.04
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.039 0.059 0.059
Phenylalanine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.176 0.098 0.276 0.276
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.02 0.02 0.041 0.041
Valine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.078 0.059 0.14 0.14
Arginine (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.059 0.078 0.142 0.142
Histidine (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.02 0.039 0.06 0.06
Alanine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.078 0.059 0.14 0.14
Aspartic acid (g) n/a n/a 0.007 0.0 n/a n/a n/a 0.41 0.546 0.963 0.963
Glutamic acid (g) n/a n/a 0.015 0.0 n/a n/a n/a 0.371 0.41 0.796 0.796
Glycine (g) n/a n/a 0.004 0.0 n/a n/a n/a 0.059 0.059 0.121 0.121
Proline (g) n/a n/a 0.005 0.0 n/a n/a n/a 0.039 0.039 0.083 0.083
Serine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.098 0.098 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.001 0.0 0.0 0.003 0.001 0.117 0.059 4.441 4.441
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.092 17.564 n/a 17.656 17.656
Monounsaturated Fat (g) 19.6 0.0 0.001 0.0 0.0 0.002 0.001 0.02 0.0 19.623 19.623
Polyunsaturated (g) 3.64 0.0 0.003 0.0 0.0 0.01 0.001 0.117 0.137 3.908 3.908