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Receta Fresh Veggie Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup reduced- calorie mayonnaise
2 pocket breads, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		celery
11.24g 		bell pepper
24.25g 		bell pepper
9.43g 		carrot
14.24g 		zucchini
14.73g 		onion
2.88g 		dill weed
0.08g 		mustard
1.25g 		salt
0.19g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.08 0.24 0.09 0.13 0.18 0.05 0.0 0.05 0.0 0.23 6.6 26.4
Total Fat (g) 4.37 0.02 0.05 0.03 0.03 0.03 0.01 0.0 0.05 0.0 0.04 4.63 18.52
Carbohydrates (g) 0.34 0.33 1.53 0.57 1.36 0.49 0.21 0.01 0.07 0.0 0.38 5.3 21.2
Ash (g) 0.38 0.08 0.11 0.04 0.14 0.09 0.02 0.0 0.05 0.19 0.09 1.2 4.8
Calories (kcal) 62.92 1.798 6.547 2.923 5.838 2.356 0.922 0.036 0.838 0.0 2.72 86.897 347.588
Starch (g) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.01 n/a 0.0 0.21 0.84
Sucrose (g) 0.05 0.01 n/a 0.0 0.51 0.0 n/a n/a 0.0 n/a 0.0 0.58 2.32
Glucose (dextrose) (g) 0.09 0.06 n/a 0.18 0.08 0.11 n/a n/a 0.01 n/a 0.03 0.57 2.28
Fructose (g) 0.05 0.06 n/a 0.21 0.08 0.14 n/a n/a 0.0 n/a 0.05 0.59 2.36
Lactose (g) 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.2
Maltose (g) 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 10.72 22.31 8.7 12.57 13.94 2.59 0.07 1.03 0.0 16.26 121.56 486.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.21 n/a 0.4 0.67 0.25 0.07 n/a 0.01 0.0 0.08 2.03 8.12
Galactose (g) 0.05 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.2 1.4 5.6
Calcium (mg) 23.32 4.495 2.667 0.66 4.699 2.209 2.074 0.172 0.725 0.045 5.61 46.675 186.7
Iron (mg) 0.81 0.02 0.11 0.04 0.04 0.05 0.04 0.01 0.02 0.0 0.2 1.35 5.4
Magnesium (mg) 5.28 1.236 2.91 1.132 1.709 2.503 0.576 0.045 0.613 0.002 2.04 18.045 72.18
Phosphorus (mg) 84.04 2.697 5.82 2.452 4.984 5.596 1.066 0.055 1.325 0.0 4.76 112.793 451.172
Potassium (mg) 58.96 29.214 51.409 19.897 45.568 38.58 7.949 0.61 1.725 0.015 31.79 285.716 1142.864
Sodium (mg) 61.6 8.989 0.485 0.377 9.826 1.473 0.461 0.05 14.188 72.671 4.25 174.369 697.476
Zinc (mg) 0.49 0.01 0.04 0.02 0.03 0.04 0.01 0.0 0.01 0.0 0.03 0.7 2.8
Copper (mg) 0.044 0.004 0.027 0.002 0.007 0.007 0.002 0.0 0.001 0.0 0.005 0.1 0.4
Manganese (mg) 0.018 0.011 0.029 0.01 0.02 0.027 0.005 0.001 0.005 0.0 0.034 0.16 0.64
Selenium (mcg) 13.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.3 14.8 59.2
Vitamin A, IU (IU) 214.28 50.451 48.499 295.253 2378.934 29.45 28.714 6.375 0.888 0.0 1273.64 4326.484 17305.936
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 2.472 2.425 14.805 118.904 1.473 1.44 0.319 0.05 0.0 63.75 267.237 1068.948
Beta Carotene (mcg) 4.4 30.338 29.099 153.143 1179.784 17.67 17.222 n/a 0.363 0.0 764.15 2196.169 8784.676
Vitamin E (mg) 0.43 0.03 n/a 0.15 0.09 0.02 0.02 n/a 0.0 0.0 0.03 0.76 3.04
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.142 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 145.64 31.799 n/a 4.809 36.454 312.906 32.746 n/a 0.225 0.0 293.08 857.659 3430.636
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.01 0.0 n/a n/a n/a 0.03 n/a 0.04 0.3 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.3 44.5 12.0 0.8 2.5 0.5 0.1 0.0 0.0 0.6 61.5 246.0
Thiamin (mg) 0.031 0.002 0.007 0.005 0.01 0.007 0.002 0.0 0.004 0.0 0.01 0.079 0.316
Riboflavin (mg) 0.211 0.007 0.007 0.008 0.009 0.021 0.002 0.0 0.0 0.0 0.014 0.279 1.116
Niacin (mg) 0.031 0.036 0.216 0.092 0.14 0.072 0.015 0.001 0.007 0.0 0.054 0.664 2.656
Pantothenic acid (mg) 0.634 0.028 0.041 0.03 0.038 0.024 0.002 0.0 0.004 0.0 0.024 0.825 3.3
Vitamin B-6 (mg) 0.062 0.008 0.041 0.027 0.02 0.032 0.002 0.0 0.001 0.0 0.017 0.21 0.84
Folate (mcg) 20.68 4.045 6.305 4.338 2.706 4.27 1.843 0.124 0.088 0.0 6.12 50.518 202.072
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 2.28
Choline (mg) 110.5 0.7 n/a 0.5 1.3 1.4 0.2 n/a 0.3 0.0 2.0 116.8 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.001 0.002 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.086 0.344
Threonine (g) 0.246 0.002 0.01 0.004 0.027 0.004 0.002 0.0 0.002 0.0 0.009 0.306 1.224
Isoleucine (g) 0.295 0.002 0.007 0.002 0.011 0.006 0.002 0.0 0.002 0.0 0.007 0.335 1.34
Leucine (g) 0.48 0.003 0.012 0.004 0.014 0.01 0.003 0.0 0.004 0.0 0.012 0.542 2.168
Lysine (g) 0.4 0.003 0.01 0.004 0.014 0.01 0.003 0.0 0.003 0.0 0.009 0.456 1.824
Methionine (g) 0.167 0.001 0.002 0.001 0.003 0.003 0.001 0.0 0.001 0.0 0.003 0.182 0.728
Cystine (g) 0.119 0.0 0.005 0.002 0.011 0.001 n/a 0.0 0.001 0.0 0.002 0.141 0.564
Phenylalanine (g) 0.299 0.002 0.007 0.005 0.009 0.006 0.002 0.0 0.002 0.0 0.012 0.344 1.376
Tyrosine (g) 0.22 0.001 0.005 0.001 0.006 0.004 0.001 0.0 0.002 0.0 0.005 0.245 0.98
Valine (g) 0.378 0.003 0.01 0.003 0.01 0.007 0.002 0.0 0.003 0.0 0.009 0.425 1.7
Arginine (g) 0.361 0.002 0.012 0.004 0.013 0.007 0.004 0.0 0.003 0.0 0.007 0.413 1.652
Histidine (g) 0.136 0.001 0.005 0.002 0.006 0.004 0.001 0.0 0.002 0.0 0.003 0.16 0.64
Alanine (g) 0.326 0.002 0.01 0.003 0.016 0.009 0.002 0.0 0.002 0.0 0.009 0.378 1.512
Aspartic acid (g) 0.585 0.013 0.034 0.026 0.027 0.022 0.005 0.0 0.005 0.0 0.024 0.742 2.968
Glutamic acid (g) 0.739 0.01 0.032 0.02 0.053 0.019 0.011 0.0 0.009 0.0 0.027 0.92 3.68
Glycine (g) 0.189 0.002 0.01 0.003 0.007 0.007 0.003 0.0 0.003 0.0 0.009 0.233 0.932
Proline (g) 0.224 0.002 0.01 0.002 0.007 0.006 0.003 0.0 0.005 0.0 0.007 0.266 1.064
Serine (g) 0.427 0.002 0.01 0.005 0.007 0.007 0.002 0.0 0.003 0.0 0.007 0.47 1.88
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 744.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.004 0.007 0.003 0.006 0.006 0.001 0.0 0.003 0.0 n/a 1.394 5.576
Phytosterols (mg) n/a 0.674 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.674 2.696
Monounsaturated Fat (g) 1.676 0.003 n/a 0.0 0.001 0.001 0.001 0.001 0.033 0.0 n/a 1.717 6.868
Polyunsaturated (g) 0.598 0.009 n/a 0.007 0.017 0.012 0.002 0.0 0.012 0.0 n/a 0.657 2.628