Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Sofrito goya
1 T Adobo goya
1 pkg. Sazon goya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		potatoes
55.35g 		oil
0.9g 		tomatoes sauce
24.5g 		Total Per Serving Total for Recipe
Protein (g) 22.94 1.12 0.0 0.32 24.38 243.8
Total Fat (g) 18.58 0.05 0.9 0.04 19.57 195.7
Carbohydrates (g) 0.0 9.67 0.0 1.32 10.99 109.9
Ash (g) 0.97 0.6 0.0 0.49 2.06 20.6
Calories (kcal) 265.207 42.62 7.956 5.88 321.662 3216.62
Starch (g) n/a 8.55 n/a n/a 8.55 85.5
Sucrose (g) n/a 0.09 n/a 0.06 0.16 1.6
Glucose (dextrose) (g) n/a 0.18 n/a 0.57 0.75 7.5
Fructose (g) n/a 0.15 n/a 0.41 0.56 5.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 43.91 0.0 22.32 147.64 1476.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.0 1.04 1.47 14.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.4 1.6 16.0
Calcium (mg) 13.569 6.642 0.0 3.185 23.396 233.96
Iron (mg) 1.11 0.43 0.0 0.25 1.79 17.9
Magnesium (mg) 24.67 12.731 0.0 3.92 41.321 413.21
Phosphorus (mg) 181.327 31.55 0.0 6.37 219.247 2192.47
Potassium (mg) 233.135 233.024 0.0 81.095 547.254 5472.54
Sodium (mg) 86.346 3.321 0.0 128.38 218.047 2180.47
Zinc (mg) 1.62 0.16 0.0 0.05 1.83 18.3
Copper (mg) 0.062 0.061 0.0 0.029 0.152 1.52
Manganese (mg) 0.025 0.083 n/a 0.027 0.135 1.35
Selenium (mcg) 17.8 0.2 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 172.693 1.107 0.0 106.085 279.885 2798.85
Retinol (mcg) 50.574 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 5.39 57.198 571.98
Beta Carotene (mcg) 0.0 0.554 0.0 63.455 64.009 640.09
Vitamin E (mg) 0.37 0.01 0.08 0.35 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3424.855 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 4.428 0.0 5.635 10.063 100.63
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 10.9 0.0 1.7 14.6 146.0
Thiamin (mg) 0.074 0.044 0.0 0.005 0.123 1.23
Riboflavin (mg) 0.148 0.017 0.0 0.017 0.182 1.82
Niacin (mg) 8.388 0.581 0.0 0.24 9.209 92.09
Pantothenic acid (mg) 1.123 0.166 0.0 0.076 1.365 13.65
Vitamin B-6 (mg) 0.432 0.166 0.0 0.025 0.622 6.22
Folate (mcg) 7.401 8.856 0.0 2.695 18.952 189.52
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 6.7 n/a 2.4 82.8 828.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.017 0.0 0.002 0.278 2.78
Threonine (g) 0.95 0.044 0.0 0.01 1.004 10.04
Isoleucine (g) 1.135 0.044 0.0 0.007 1.186 11.86
Leucine (g) 1.665 0.066 0.0 0.01 1.741 17.41
Lysine (g) 1.863 0.072 0.0 0.01 1.944 19.44
Methionine (g) 0.604 0.017 0.0 0.002 0.623 6.23
Cystine (g) 0.308 0.017 0.0 0.002 0.327 3.27
Phenylalanine (g) 0.888 0.05 0.0 0.025 0.962 9.62
Tyrosine (g) 0.74 0.044 0.0 0.005 0.789 7.89
Valine (g) 1.11 0.066 0.0 0.007 1.184 11.84
Arginine (g) 1.443 0.055 0.0 0.007 1.506 15.06
Histidine (g) 0.666 0.028 0.0 0.005 0.699 6.99
Alanine (g) 1.345 0.033 0.0 0.01 1.388 13.88
Aspartic acid (g) 2.048 0.282 0.0 0.049 2.379 23.79
Glutamic acid (g) 3.343 0.194 0.0 0.159 3.696 36.96
Glycine (g) 1.505 0.033 0.0 0.007 1.545 15.45
Proline (g) 1.123 0.039 0.0 0.005 1.166 11.66
Serine (g) 0.814 0.05 0.0 0.01 0.874 8.74
Cholesterol (mg) 92.514 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a 0.023 n/a 0.023 0.23
Saturated Fat (g) 5.316 0.017 0.067 0.007 5.407 54.07
Phytosterols (mg) n/a 2.768 2.25 n/a 5.018 50.18
Monounsaturated Fat (g) 7.697 0.0 0.205 0.007 7.909 79.09
Polyunsaturated (g) 3.984 0.022 0.586 0.017 4.61 46.1