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Friday: Beef and Mushroom Sloppies
by
Staci
Calificación: 4.0
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%20%20-%20recipe%20from%20Kayotic%20Kitchen%3C/p%3E%3Cp%3Ewho%20knew%20you%20could%20have%20creamed%20corn%20and%20peas%20and%20it%20would%20actually%20be%20healthy!%20%20Use%20whichever%20kind%20of%20milk%20you%20want,%20I'm%20sticking%20with%20low-fat...but%20I'm%20sure%20whole%20would%20give%20a%20much%20richer%20flavor.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EChop%20the%20shallot.%20%20Do%20the%20same%20with%20the%20bell%20pepper.%20Use%20whatever%20color%20you%20like.%20(I%20like%20the%20bright%20color%20of%20the%20red%20to%20mix%20in%20with%20the%20green%20and%20yellow).%3C/p%3E%3Cp%3EMix%20the%20flour%20with%20the%20mustard%20powder.%20%20Keep%201%201/2%20to%202%20cups%20of%20milk%20nearby.%3C/p%3E%3Cp%3EHeat%20the%20butter%20and%20saut%C3%A9%20the%20shallot%20and%20bell%20pepper%20for%20about%204%20minutes.%20%20Add%20the%20flour,%20stir%20well%20and%20cook%20for%202%20minutes%20to%20neutralize%20the%20rawness%20of%20the%20flour.%20Keep%20stirring.%3C/p%3E%3Cp%3EPour%20in%20about%201/2%20a%20cup%20of%20milk%20while%20stirring%20vigorously.%3C/p%3E%3Cp%3EBit%20by%20bit,%20you%20pour%20in%20milk%20until%20you%20have%20a%20consistency%20you%20like.%20I%20usually%20stop%20at%20roughly%201%201/2%20cup.%20Don%E2%80%99t%20make%20it%20too%20thin!%3C/p%3E%3Cp%3ESimmer%20the%20sauce%20for%20a%20minute%20or%20two.%3C/p%3E%3Cp%3ESeason%20it%20with%201/2%20a%20tsp%20salt,%20a%20pinch%20of%20(freshly%20grated)%20nutmeg%20to%20taste%20and%20about%201/8%20tsp%20pepper.%20%20Then,%20stir%20in%20the%20frozen%20peas%20and%20corn.%3C/p%3E%3Cp%3ELet%20it%20simmer%20for%205%20minutes,%20until%20everything%20is%20all%20bubbly%20warm.%3C/p%3E%3Cp%3EStir%20in%20the%20grated%20Parmesan%20as%20a%20finishing%20touch.%20You%20could%20also%20add%20some%20dried%20sage%20or%20thyme%20as%20well%20for%20a%20bit%20of%20extra%20flavor.%20%20This%20is%20a%20rich%20tasting%20side%20dish%20without%20all%20the%20fat.%20%20Really%20yummy!%3C/p%3E){kind=link}