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Receta Fried Boneless Pork Cutlets with Grilled Veggies & Apricots!!
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Ingredientes
- 2 lbs. bones pork loin â sliced thin
- 2 cups flour
- 3 eggs plus a splash of water â beaten
- Vegetable oil for frying
- Veggies:
- 1 quart button mushrooms â sliced
- 1 Jalapeño â grilled
- 2 bunches of scallions â split
- 5 cloves of garlic â crushed
- 1 cup of dried apricots
- Handful of fresh Italian parsley - chopped
- Olive oil for drizzling
- White Balsamic Vinaigrette Sauce:
- ¾ cup White Balsamic Vinaigrette (preferably Girard's Salad Dressings)
- 2 tablespoons honey
- 1 tablespoon butter
Direcciones
- For the Pork:
- Dip the sliced pork first in the flour then in the egg and back in the flour.
- Heat a large frying pan with the vegetable oil, about ½ inch, and carefully place the prepared pork in the hot oil. You should hear it sizzle, if you donât the oil is not ready.
- Turn the pork only once so that the coating does not fall apart.
- Veggies:
- While the pork is cooking, heat a griddle and place the scallions and Jalapeño on to grill. Drizzle with a little olive oil and grill until slightly charred. Next, place the mushrooms, apricots and garlic on the griddle, drizzle a little olive oil over them and grill until slightly charred. When the Jalapeño is slightly charred slice it with seeds.
- Place the scallions on a serving platter first and top with the pork. Place the mushrooms, apricots, sliced Jalapeño and garlic over the pork and sprinkle the chopped parsley for garnish.
- White Balsamic Vinaigrette Sauce:
- In a small frying pan place the tablespoon of butter and melt. Add the White Balsamic Vinaigrette and heat to a slight bubble add the honey and stir.
- Pour this over the pork with veggies and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 33 | 10% |
| Total Fat 3.74g | 5% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 31mg | 1% |
| Potassium 313mg | 9% |
| Total Carbs 64.97g | 17% |
| Dietary Fiber 3.8g | 13% |
| Sugars 13.28g | 9% |
| Protein 8.12g | 13% |
