Receta Fried Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Extra virgin olive oil

1/2 c. Purred cooked cannelini beans Salt and freshly grnd black pepper Minced fresh fennel or possibly slivers of roasted red peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	virgin olive oil 0.0g	clove 0.5g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	7.6	7.63	7.63
Total Fat (g)	n/a	0.1	4.8	4.9	4.9
Carbohydrates (g)	n/a	0.31	38.24	38.55	38.55
Ash (g)	n/a	0.03	1.44	1.47	1.47
Calories (kcal)	n/a	1.615	226.4	228.015	228.015
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.03	27.76	27.79	27.79
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	1.42	1.44	1.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	1.8	2.0	2.0
Calcium (mg)	n/a	3.23	74.4	77.63	77.63
Iron (mg)	n/a	0.04	2.43	2.48	2.48
Magnesium (mg)	n/a	1.32	15.2	16.52	16.52
Phosphorus (mg)	n/a	0.525	84.8	85.325	85.325
Potassium (mg)	n/a	5.51	92.0	97.51	97.51
Sodium (mg)	n/a	1.215	393.6	394.815	394.815
Zinc (mg)	n/a	0.01	0.63	0.64	0.64
Copper (mg)	n/a	0.002	0.128	0.13	0.13
Manganese (mg)	n/a	0.15	0.4	0.55	0.55
Selenium (mcg)	n/a	0.0	24.1	24.1	24.1
Vitamin A, IU (IU)	n/a	2.65	168.8	171.45	171.45
Retinol (mcg)	n/a	0.0	50.4	50.4	50.4
Vitamin A, RAE (mcg_RAE)	n/a	0.135	50.4	50.535	50.535
Beta Carotene (mcg)	n/a	0.42	0.0	0.42	0.42
Vitamin E (mg)	n/a	0.04	0.21	0.25	0.25
Vitamin D (IU)	n/a	n/a	12.8	12.8	12.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	36.0	36.0	36.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	0.0	0.4	0.4
Thiamin (mg)	n/a	0.001	0.352	0.353	0.353
Riboflavin (mg)	n/a	0.001	0.352	0.353	0.353
Niacin (mg)	n/a	0.007	3.88	3.887	3.887
Pantothenic acid (mg)	n/a	n/a	0.224	0.224	0.224
Vitamin B-6 (mg)	n/a	0.003	0.048	0.051	0.051
Folate (mcg)	n/a	0.465	84.0	84.465	84.465
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.08	0.08
Choline (mg)	n/a	0.2	67.2	67.4	67.4
Folic acid (mcg)	n/a	0.0	28.0	28.0	28.0
Tryptophan (g)	n/a	n/a	0.088	0.088	0.088
Threonine (g)	n/a	n/a	0.248	0.248	0.248
Isoleucine (g)	n/a	n/a	0.312	0.312	0.312
Leucine (g)	n/a	n/a	0.552	0.552	0.552
Lysine (g)	n/a	n/a	0.248	0.248	0.248
Methionine (g)	n/a	n/a	0.152	0.152	0.152
Cystine (g)	n/a	n/a	0.168	0.168	0.168
Phenylalanine (g)	n/a	n/a	0.384	0.384	0.384
Tyrosine (g)	n/a	n/a	0.232	0.232	0.232
Valine (g)	n/a	n/a	0.352	0.352	0.352
Arginine (g)	n/a	n/a	0.312	0.312	0.312
Histidine (g)	n/a	n/a	0.168	0.168	0.168
Alanine (g)	n/a	n/a	0.288	0.288	0.288
Aspartic acid (g)	n/a	n/a	0.416	0.416	0.416
Glutamic acid (g)	n/a	n/a	2.288	2.288	2.288
Glycine (g)	n/a	n/a	0.272	0.272	0.272
Proline (g)	n/a	n/a	0.76	0.76	0.76
Serine (g)	n/a	n/a	0.4	0.4	0.4
Cholesterol (mg)	n/a	0.0	40.8	40.8	40.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.027	1.272	1.299	1.299
Phytosterols (mg)	n/a	1.28	5.6	6.88	6.88
Monounsaturated Fat (g)	n/a	0.007	1.84	1.847	1.847
Polyunsaturated (g)	n/a	0.035	0.888	0.923	0.923