CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place the milk in a shallow dish and dip the calamari and clams first in the milk and then in the cornmeal and flour mixture.
Place the fish on paper towels to absorb any excess oil.
Add the fish gently to the sauce and grate Romano cheese on top and a drizzle of olive oil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		combine
65.0g 		frying
-2.25g 		frying
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.0 -0.39 -0.39 0.23 0.92
Total Fat (g) 0.75 -0.45 -0.45 -0.16 -0.64
Carbohydrates (g) 8.5 -0.24 -0.24 8.03 32.12
Ash (g) 0.86 n/a n/a 0.86 3.44
Calories (kcal) 44.85 -6.098 -6.098 32.655 130.62
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a -0.0 -0.0 0.0 0.0
Water (g) 53.89 -1.14 -1.14 51.61 206.44
Caffeine (mg) n/a -0.0 -0.0 0.0 0.0
Theobromine (mg) n/a -0.0 -0.0 0.0 0.0
Sugars (g) 5.0 -0.06 -0.06 4.88 19.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 -0.1 -0.1 1.3 5.2
Calcium (mg) 9.75 -8.37 -8.37 -6.99 -27.96
Iron (mg) 0.36 -0.11 -0.11 0.14 0.56
Magnesium (mg) n/a -1.35 -1.35 -2.7 -10.8
Phosphorus (mg) n/a -6.458 -6.458 -12.915 -51.66
Potassium (mg) 180.05 -3.285 -3.285 173.48 693.92
Sodium (mg) 235.3 -0.36 -0.36 234.58 938.32
Zinc (mg) n/a -0.04 -0.04 -0.09 -0.36
Copper (mg) n/a -0.009 -0.009 -0.018 -0.072
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a -0.6 -0.6 -1.3 -5.2
Vitamin A, IU (IU) 499.85 n/a n/a 499.85 1999.4
Retinol (mcg) n/a -0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a -0.023 -0.023 -0.045 -0.18
Beta Carotene (mcg) n/a -0.36 -0.36 -0.72 -2.88
Vitamin E (mg) n/a -0.0 -0.0 -0.0 -0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a -0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a -0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 -0.0 -0.0 1.2 4.8
Thiamin (mg) n/a -0.004 -0.004 -0.008 -0.032
Riboflavin (mg) n/a -0.001 -0.001 -0.002 -0.008
Niacin (mg) n/a -0.002 -0.002 -0.005 -0.02
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a -0.002 -0.002 -0.005 -0.02
Folate (mcg) n/a -0.608 -0.608 -1.215 -4.86
Vitamin B-12 (mcg) n/a -0.0 -0.0 0.0 0.0
Choline (mg) n/a -2.4 -2.4 -4.8 -19.2
Folic acid (mcg) n/a -0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 -0.0 -0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.254 -0.066 -0.066 0.122 0.488
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a -0.1 -0.1 -0.201 -0.804
Polyunsaturated (g) n/a -0.256 -0.256 -0.513 -2.052